Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie

Peas

Pisum sativum Allergen-Free
peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, American
  • Seasonality Spring, Early Summer (fresh), Year-Round (frozen)
  • Source Pea Plant

The Forktionary Angle

"Tiny emerald jewels of sweetness, bringing a pop of color and freshness to any plate."

Definition

Small, round, green legumes, typically harvested unripe and consumed as a vegetable, known for their sweet, starchy flavor.

Sensory Profile

TasteSweet, Earthy, Starchy, Mildly Grassy
TextureTender, Slightly Mealy, Bursting
AromaFresh, Green, Vegetal
AcidityLow

Technical Metrics

Best Storage

Frozen (retains nutrients and flavor best).

Growing Season

Primarily spring.

Protein Content

Approx. 5g per 100g serving.

Nutrition Facts

Per 80g (1/2 cup)
Calories81
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.5 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.5 mg
Potassium244 mg

Chef’s Secret

Blanch fresh peas quickly in boiling water, then shock in ice water to preserve their vibrant color and sweet flavor. A touch of sugar in the blanching water can enhance sweetness.

Substitutions

Best Match

Edamame

1:1

Similar sweetness, texture, and nutritional profile; works well in most applications.

Green Beans (chopped)

1:1

Offers a similar green vegetable crunch and color, but less starchy and sweet.

Lima Beans

1:1

Larger and starchier, but provides a similar creamy, earthy texture and mild flavor.

Frozen Corn

1:1

Offers similar sweetness and small, round texture in cooked dishes, but a different flavor profile.

Buying Guide

Fresh peas should be bright green, firm, and plump. For convenience, frozen peas are an excellent option.

Flavor Pairings

Carrots Mint Potatoes Butter Pasta Rice Chicken Fish

Recipes Using Peas

Pasta Rice And Grains Asian Preparation Main Ingredient

Healthy Fried Rice

This vibrant and healthy fried rice recipe is perfect for a quick and satisfying lunch or dinner. Packed with fresh vegetables and protein, it's surprisingly easy to make and keeps you full for hours. Say goodbye to heavy takeout and hello to a delicious, guilt-free meal that's ready in under 30 minutes!

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Kosher Preparation Course Chicken

Cream Of Chicken Soup

Craving a comforting and kosher Cream of Chicken Soup? This recipe delivers! Perfectly creamy and flavorful, this recipe is easily adaptable to your preferred thickness. Made with simple ingredients and easy-to-follow instructions, this soup is perfect for a cozy weeknight dinner or a special Shabbat meal. Get ready to enjoy a delicious and authentic kosher take on a classic comfort food!

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Main Ingredient Eggs Dairy Vegetarian Dietary

3 Vegetable Casserole

Transform leftover vegetables into a creamy, cheesy, and comforting 3-Vegetable Casserole! This family-favorite recipe is perfect as a hearty side dish or a satisfying main course. My boss's wife raves about it, and you will too! Easy to make and bursting with flavor, it's the ultimate way to use up those extra veggies.

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Easy Main Dish Technique Time To Make

7 Layer Salad

This incredibly popular 7 Layer Salad is more than just a mix of veggies—it's a flavor explosion! Perfectly layered and chilled overnight, this recipe is a crowd-pleaser for any occasion. Easy to make, unbelievably delicious, and guaranteed to be a new family favorite. Get ready for rave reviews!

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Low Cholesterol Indian Low In Something Asian

Aaloo Mattar Indian Style Peas And Potatoes

Master the art of flavorful Indian vegetable curries with this simple Aloo Mattar recipe! This versatile recipe uses boiled potatoes and peas as a base, easily adaptable to create countless vegetable curries – from spinach and cauliflower to capsicum and mushrooms. Learn the foundational technique and discover endless culinary possibilities. Enjoy this delicious dish with warm naan or fluffy rice. A quick, easy, and satisfying vegetarian meal!

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Time To Make Occasion Time To Make Main Dish

Almost Instant Tortellini And Cheese With Chicken Better Homes

Ready in just 20 minutes, this recipe is a weeknight lifesaver! Using pre-cooked chicken and frozen vegetables, this creamy tortellini dish is unbelievably quick and easy. Skip the long prep time and enjoy a restaurant-quality meal without the fuss. Perfect for busy families or anyone craving a comforting, cheesy pasta delight. This recipe elevates the classic mac and cheese with the addition of flavorful tortellini and tender chicken.

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Course 60 Minutes Or Less Indian Vegetables

Aloo Matar

Experience the vibrant flavors of India with this easy-to-make Aloo Matar recipe! Inspired by a fantastic first taste of authentic Indian food, this recipe is surprisingly simple, inexpensive, and delivers a delicious, comforting curry perfect for any weeknight. Serve it over fluffy jasmine rice with naan or pita bread for an unforgettable meal. Learn how to make this restaurant-quality dish at home!

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Picnic Beginner Cook To Go Vegetarian

Anne's Colourful Pasta Salad

This vibrant pasta salad recipe, from my friend Anne, is a crowd-pleaser perfect for potlucks, brunches, or a quick weeknight meal! It's easy to make, customizable to your favorite veggies, and bursting with fresh flavor. The unique dressing sets it apart from other pasta salads you've tried. Get ready for rave reviews!

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Easy Rice Vegetarian Long Grain Rice

Aromatic Peas And Carrot Pilaf For One

Experience the vibrant flavors of India with this aromatic and easy-to-make peas and carrot pilaf! Perfect for a quick and satisfying weeknight meal, this 100% original recipe delivers authentic Indian tastes in just 50 minutes. Impress yourself with this delicious single-serving pilaf!

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Time To Make Healthy 2 Healthy North American

Arroz Mexicana Mexican Rice

Craveable Arroz Mexicana! This vibrant Mexican rice recipe is a family favorite, transforming picky eaters into rice lovers. Made with fresh corn and peas (when in season!), it's bursting with flavor and far surpasses any boxed version. This recipe features a perfectly balanced blend of spices and tender rice. Get ready for a taste of authentic Mexican cuisine that's quick, easy, and incredibly delicious!

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Main Dish Equipment Vegetarian Main Dish

Arroz Non Pollo

A delightful vegetarian twist on the Spanish classic! This Arroz Non Pollo replaces chicken with hearty chickpeas, creating a flavorful and satisfying paella bursting with vibrant vegetables and aromatic spices. Perfect for a comforting weeknight dinner or a special occasion.

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15 Minutes Or Less Penne Asparagus Preparation

Asparagus Penne

A vibrant and flavorful 15-minute pasta dish! This Asparagus Penne recipe features tender penne pasta tossed with perfectly blistered cherry tomatoes, crisp-tender asparagus, and a hint of garlic. A quick and easy weeknight meal that's both satisfying and delicious!

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Side Dishes Vegetables Equipment Dinner Party

Aunt Rebecca's Creamed Potatoes Peas

Indulge in the comforting flavors of home with Aunt Rebecca's Creamy Bacon Potatoes and Peas! This recipe features tender new red potatoes and sweet peas swimming in a luscious, bacon-infused cream sauce. A quick and easy weeknight meal the whole family will love.

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Main Dish 4 Hours Or Less Pasta Oven

Baked Penne With Roasted Vegetables Courtesy Giada De La

A crowd-pleasing vegetarian bake inspired by Giada De Laurentiis! This recipe, adapted from her Everyday Italian show, features perfectly roasted vegetables tossed with al dente penne, rich marinara, and melted cheeses. A family favorite, even picky eaters will love this hearty and flavorful dish. (Note: This version includes garlic, unlike Giada's original garlic-free recipe for her mother.)

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Easy Main Ingredient Time To Make Equipment

Baked Spanish Rice

Elevate your weeknight dinner with this flavorful Baked Spanish Rice! A family favorite, this "kicked-up" recipe boasts a delicious blend of savory spices and tender rice. A pinch of saffron (optional) adds an exquisite touch. Made with converted rice for perfect texture, you can easily adjust the spice level to your preference. Get ready for a taste of sunshine!

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Course Vegetarian Course To Go

Balsamic Cashew Pea Salad

This vibrant and refreshing Balsamic Cashew Pea Salad is the perfect picnic companion for summer! Light, sweet, and incredibly crunchy, this recipe (inspired by Trader Joe's!) skips the mayo for a lighter, healthier twist. Enjoy the tangy balsamic vinaigrette or substitute with your favorite balsamic vinegar for a customizable flavor experience. Get ready for a burst of summer in every bite!

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Low Carb Main Ingredient Stews Easy

Beef Stew Crock Pot

Tender, melt-in-your-mouth beef stew, slow-cooked to perfection in your crock pot! This easy recipe requires minimal prep and yields a hearty, flavorful meal the whole family will love. Perfect for a cozy night in!

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White Rice Main Ingredient Pasta Rice And Grains Novelty

Benihana Japanese Fried Rice

Master the art of Benihana's legendary fried rice! This recipe recreates the restaurant's signature dish, bursting with flavor and perfectly cooked rice. Learn how to achieve that signature fluffy texture and delicious savory taste in just 40 minutes. Get ready for a restaurant-quality meal in your own kitchen!

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