Peas

Pisum sativum Vegetable, Legume

Peas Vegetable, Legume

At a Glance

  • Category Vegetable, Legume

The Forktionary Angle

"Tiny emerald jewels of sweetness, bringing a pop of color and freshness to any plate."

Definition

Small, spherical green legumes, often consumed as a vegetable, known for their sweet and slightly starchy flavor and tender texture.

Best Storage Frozen (retains nutrients and flavor best).
Growing Season Primarily spring.
Protein Content Approx. 5g per 100g serving.

Flavor Profile

The primary flavor notes for Peas are:

Sweet Grassy Starchy Earthy (subtle)

Chef’s Secret

For intensely flavored peas, sauté them briefly with a knob of butter, a pinch of sugar, and a sprig of fresh mint at the very end of cooking.

Best Substitutes

Edamame

nuttier
Ratio 1:1

Lima Beans

larger, starchier
Ratio 1:1

Green Beans

different texture
Ratio 1:1

Buying Guide

Fresh pods should be plump and vibrant green. Frozen peas are an excellent substitute for fresh, retaining flavor and nutrients.

Recipes Using Peas

Meat Course Time To Make 4 Hours Or Less

Beef Wonton Samosas

Crispy, golden-brown Beef Wonton Samosas bursting with savory spiced beef and potatoes! This recipe offers a delicious twist on a classic, perfect for a party appetizer or a satisfying main course. Easily baked or fried for your convenience. Get ready for a flavor adventure!

See Complete Recipe
Dietary Time To Make Main Ingredient Easy

Baked Spanish Rice

Elevate your weeknight dinner with this flavorful Baked Spanish Rice! A family favorite, this "kicked-up" recipe boasts a delicious blend of savory spices and tender rice. A pinch of saffron (optional) adds an exquisite touch. Made with converted rice for perfect texture, you can easily adjust the spice level to your preference. Get ready for a taste of sunshine!

See Complete Recipe
Lactose Occasion Course Served Hot

Basmati Rice With Cashews Peas And Fresh Coriander

A vibrant and flavorful Basmati rice dish, inspired by international culinary celebrity Kurma Dasa's 'Quick Vegetarian Recipes' card set. This quick and easy recipe features tender basmati rice, crunchy cashews, sweet peas, and fresh coriander, creating a delightful contrast of textures and colors. Perfect for a weeknight meal, this recipe is easily customizable – swap the peas and spinach for your favorite veggies! The key is using tight-fitting lids to ensure perfectly cooked rice.

See Complete Recipe
Preparation Main Dish Toddler Friendly Time To Make

Gobble Up Turkey Cottage Pie

This comforting and kid-friendly turkey cottage pie recipe is a lifesaver for busy weeknights or potlucks! Made with lean ground turkey, it's a healthy and delicious alternative to traditional beef cottage pie. Perfect for meal prepping (OAMC friendly!), bringing to a friend in need, or simply enjoying a family dinner. Get ready to gobble this one up!

See Complete Recipe
Preparation Seafood Main Ingredient Preparation

Almond Tilapia And Peas And Carrots Rice

A vibrant and healthy 30-minute meal inspired by Rachael Ray! Flaky tilapia fillets are pan-fried to golden perfection and topped with crunchy almonds, then served alongside a colorful rice pilaf bursting with sweet carrots and peas. This easy recipe is perfect for a weeknight dinner.

See Complete Recipe
Healthy 2 Dietary Course Vegetables

Arakas Greek Fresh Green Peas In Tomato Sauce

Experience the taste of Greece with this authentic Arakas recipe! Tender fresh green peas simmered in a luscious tomato sauce, bursting with fresh dill and herbs. A simple yet incredibly flavorful dish, perfect for a light lunch or a comforting side. This easy-to-follow recipe will transport you to the sun-drenched shores of the Mediterranean in just over an hour!

See Complete Recipe
Cuisine European Vegetables Cuisine

Arakas Me Anitho Greek Dilled Peas With Peppers

Experience the magic of authentic Greek cuisine with this incredibly easy Arakas Me Anitho recipe! This vibrant side dish, a member of the 'lathera' family (cooked with oil), bursts with fresh flavors. Sweet peas, fragrant dill, and colorful red and green peppers simmer together to create a symphony of taste. Nancy Gaifyllia's recipe highlights how the simple act of cooking these ingredients in olive oil elevates their natural deliciousness. Perfect as a light lunch, a flavorful side to grilled meats, or a comforting addition to your next Greek feast. Get ready to be amazed by how easily this dish comes together!

See Complete Recipe
Easy Dietary Easy Time To Make

Best Layered Salad

This incredibly easy and quick layered salad recipe is a weekly staple in my kitchen! The vibrant veggies and creamy mayonnaise create a flavor explosion that's surprisingly addictive. Perfect for a light lunch, potluck, or weeknight dinner.

See Complete Recipe
Meat Dietary Preparation Weeknight

Arni Exohiko Surprise Lamb Country Style

Unleash your inner chef with this exciting Arni Exohiko Surprise Lamb Country Style recipe! A delightful twist on classic lamb, this dish is packed with flavor and surprisingly easy to make. Perfect for a weekend dinner or a special occasion, this recipe will impress your family and friends. Get ready for a culinary adventure!

See Complete Recipe
Kid Friendly Main Ingredient Chicken Equipment

A Chicken In Every Pot Pie

This easy chicken pot pie recipe is a guaranteed crowd-pleaser, even for picky eaters! Flaky biscuit topping and tender chicken make this a comforting and delicious meal the whole family will adore. Perfect for a weeknight dinner or a special occasion.

See Complete Recipe
4 Hours Or Less Holiday Event Main Dish Potatoes

Argentine Chicken Stew Cazuela Gaucho

Embark on a culinary journey to Argentina with this hearty Chicken Cazuela Gaucho! This flavorful stew, inspired by the resourceful Jewish settlers who embraced the Gaucho lifestyle in late 19th-century Argentina, was traditionally cooked over an open fire in a clay pot. Experience the rich history and delicious tastes of this campfire classic, now perfectly adapted for your kitchen. A perfect blend of savory chicken, vibrant vegetables, and aromatic spices, this dish is a true testament to the fusion of cultures and culinary ingenuity.

See Complete Recipe
Low Carb Crock Pot Slow Cooker Vegetables Meat

Beer Beef Stew

Warm up your home with this hearty Beer Beef Stew, perfect for chilly autumn and winter evenings! This rich and flavorful stew features tender beef, savory vegetables, and a touch of beer for a truly unforgettable taste. Served with homemade biscuits (recipe not included), it's the ultimate comfort food. Easily adaptable for slow cookers/crockpots for effortless cooking.

See Complete Recipe
European Lunch Beef Time To Make

Belgian Hutsepot

Experience the authentic flavors of Flanders with this decadent Belgian Hutsepot! This slow-cooked stew, similar to French Pot au Feu but with a delightful pea soup starter, features tender beef, pork, and root vegetables simmered to perfection in a rich broth. Impress your guests with this heartwarming masterpiece, perfect for a special occasion or a cozy family dinner. Learn how to make this traditional Flemish classic with our easy-to-follow recipe.

See Complete Recipe
Meat Easy Time To Make Inexpensive

Kitchen Sink Soup

Transform your fridge leftovers into a delicious and hearty Kitchen Sink Soup! This adaptable recipe is perfect for using up odds and ends, vegetables, proteins, and pantry staples. A customizable culinary adventure, perfect for a weeknight meal or a fun weekend project. Get creative and discover your own unique flavor combinations!

See Complete Recipe
Main Ingredient Preparation Inexpensive Low Sodium

2Bleu's Lemony Rice With Peas Risi E Bisi

This vibrant and refreshing 10-minute Risi e Bisi recipe is the perfect side dish! A zesty blend of lemony rice, sweet peas, and crunchy nuts (walnuts, pecans, pine nuts, or sunflower seeds – your choice!), it's a delightful accompaniment to grilled fish, roasted meats, or even as a light vegetarian meal. A fantastic way to use up leftover rice, this recipe is bursting with flavor and easy to customize.

See Complete Recipe
Healthy Soups Stews Healthy Low Saturated Fat

Beef And Vegetable Stew

Warm up on a chilly evening with this hearty Beef and Vegetable Stew! Tender beef, colorful vegetables, and rich savory broth combine for the ultimate comfort food. Perfect for a family dinner or a cozy night in.

See Complete Recipe
Equipment Course Served Hot Main Ingredient

Aunt Rebecca's Creamed Potatoes Peas

Indulge in the comforting flavors of home with Aunt Rebecca's Creamy Bacon Potatoes and Peas! This recipe features tender new red potatoes and sweet peas swimming in a luscious, bacon-infused cream sauce. A quick and easy weeknight meal the whole family will love.

See Complete Recipe
Course Indian Vegetables Cuisine

Beef Keema

Experience the rich and aromatic flavors of Beef Keema, a hearty Indian ground beef curry! This recipe takes inspiration from traditional Keema, a minced meat dish popular in Northern India and Pakistan. Tender beef is simmered in a fragrant blend of warming spices like coriander, cumin, and turmeric, along with tender potatoes and sweet peas. Served with fluffy naan or pita bread and a glass of fruity Beaujolais, this Keema is a culinary adventure you won't forget. Perfect for a weeknight dinner or a special occasion!

See Complete Recipe