Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie

Peas

Pisum sativum Allergen-Free
peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, American
  • Seasonality Spring, Early Summer (fresh), Year-Round (frozen)
  • Source Pea Plant

The Forktionary Angle

"Tiny emerald jewels of sweetness, bringing a pop of color and freshness to any plate."

Definition

Small, round, green legumes, typically harvested unripe and consumed as a vegetable, known for their sweet, starchy flavor.

Sensory Profile

TasteSweet, Earthy, Starchy, Mildly Grassy
TextureTender, Slightly Mealy, Bursting
AromaFresh, Green, Vegetal
AcidityLow

Technical Metrics

Best Storage

Frozen (retains nutrients and flavor best).

Growing Season

Primarily spring.

Protein Content

Approx. 5g per 100g serving.

Nutrition Facts

Per 80g (1/2 cup)
Calories81
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.5 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.5 mg
Potassium244 mg

Chef’s Secret

Blanch fresh peas quickly in boiling water, then shock in ice water to preserve their vibrant color and sweet flavor. A touch of sugar in the blanching water can enhance sweetness.

Substitutions

Best Match

Edamame

1:1

Similar sweetness, texture, and nutritional profile; works well in most applications.

Green Beans (chopped)

1:1

Offers a similar green vegetable crunch and color, but less starchy and sweet.

Lima Beans

1:1

Larger and starchier, but provides a similar creamy, earthy texture and mild flavor.

Frozen Corn

1:1

Offers similar sweetness and small, round texture in cooked dishes, but a different flavor profile.

Buying Guide

Fresh peas should be bright green, firm, and plump. For convenience, frozen peas are an excellent option.

Flavor Pairings

Carrots Mint Potatoes Butter Pasta Rice Chicken Fish

Recipes Using Peas

One Dish Meal Number Of Servings Vegetarian Preparation

Now And Later Vegetarian Empanadas

Satisfy your cravings NOW with these delicious vegetarian empanadas, and enjoy leftovers LATER! This recipe features a flaky, savory crust filled with a vibrant mix of vegetables and spices. Perfect for a quick weeknight meal or a fun weekend appetizer. Get ready to impress your friends and family with these easy-to-make, flavor-packed empanadas!

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Low Cholesterol Low Cholesterol Low Fat Time To Make

Cream Of Chicken Soup

Craving a comforting and kosher Cream of Chicken Soup? This recipe delivers! Perfectly creamy and flavorful, this recipe is easily adaptable to your preferred thickness. Made with simple ingredients and easy-to-follow instructions, this soup is perfect for a cozy weeknight dinner or a special Shabbat meal. Get ready to enjoy a delicious and authentic kosher take on a classic comfort food!

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Dietary Oven Tomatoes Time To Make

Chicken Tikka Masala Vegan Style

Craving Chicken Tikka Masala but living the vegan life? This recipe delivers the rich, creamy, and aromatic flavors you love, completely plant-based! Using Gardein's 'Chicken Scallopini' as a fantastic meat substitute, this dish is surprisingly easy to make and will impress even the most dedicated carnivores. Get ready for a flavor explosion!

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Vegetables Potatoes Main Dish Taste Mood

10 Layer Meat Veggie And Potato Dish

This incredibly easy 10-layer casserole is a flavor explosion! Tender potatoes, juicy ground beef, and vibrant veggies create a hearty and satisfying dinner perfect for busy weeknights. Minimal prep, maximum deliciousness – get ready to impress your family with this simple slow cooker recipe.

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Preparation Preparation Main Dish Eggs Dairy

7 Layer Salad

This incredibly popular 7 Layer Salad is more than just a mix of veggies—it's a flavor explosion! Perfectly layered and chilled overnight, this recipe is a crowd-pleaser for any occasion. Easy to make, unbelievably delicious, and guaranteed to be a new family favorite. Get ready for rave reviews!

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Preparation 4 Hours Or Less Soups Stews Poultry

Aguado De Gallina Or Chicken Rice Soup

Experience the vibrant flavors of Peru with this authentic Aguado de Gallina recipe! This comforting and delicious chicken rice soup is bursting with fresh herbs, spices, and tender chicken. Perfect for a cozy night in or a special occasion, this easy-to-follow recipe will transport your taste buds to the heart of Peru. Find the original recipe inspiration at Laylita's website.

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Occasion One Dish Meal Potatoes Course

Alfredo Potato Casserole

Indulge in this creamy and comforting Alfredo Potato Casserole! Layers of fluffy potatoes, savory ham, sweet peas, and sharp Swiss cheese are baked to perfection in a rich Alfredo sauce. A sprinkle of Parmesan adds the perfect finishing touch. Easily customizable with frozen spinach or broccoli for a healthy twist. This classic comfort food is perfect for family dinners or potlucks!

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Vegetables Vegetables Pasta Rice And Grains Main Dish

Angel Hair Pasta With Fresh Spinach Peas Feta

Delight in this light and flavorful Angel Hair Pasta dish! Fresh spinach, sweet peas, and creamy feta combine with perfectly cooked pasta for a quick and easy weeknight meal. This recipe is bursting with fresh flavors and is ready in under an hour. Perfect for a healthy and satisfying dinner.

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Preparation Beginner Cook Vegetables Easy

Anne's Colourful Pasta Salad

This vibrant pasta salad recipe, from my friend Anne, is a crowd-pleaser perfect for potlucks, brunches, or a quick weeknight meal! It's easy to make, customizable to your favorite veggies, and bursting with fresh flavor. The unique dressing sets it apart from other pasta salads you've tried. Get ready for rave reviews!

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Preparation Vegetarian Course Vegan

Arakas Me Anitho Greek Dilled Peas With Peppers

Experience the magic of authentic Greek cuisine with this incredibly easy Arakas Me Anitho recipe! This vibrant side dish, a member of the 'lathera' family (cooked with oil), bursts with fresh flavors. Sweet peas, fragrant dill, and colorful red and green peppers simmer together to create a symphony of taste. Nancy Gaifyllia's recipe highlights how the simple act of cooking these ingredients in olive oil elevates their natural deliciousness. Perfect as a light lunch, a flavorful side to grilled meats, or a comforting addition to your next Greek feast. Get ready to be amazed by how easily this dish comes together!

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Main Dish Preparation Vegetarian Course

Arroz Non Pollo

A delightful vegetarian twist on the Spanish classic! This Arroz Non Pollo replaces chicken with hearty chickpeas, creating a flavorful and satisfying paella bursting with vibrant vegetables and aromatic spices. Perfect for a comforting weeknight dinner or a special occasion.

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Vegetables Low In Something Low Calorie Meat

Autumn Chicken And Butternut Squash Stew

Indulge in this comforting and healthy Autumn Chicken and Butternut Squash Stew, inspired by the Green Mountain at Fox Run women's fitness retreat! This recipe is perfect for a cozy night in and features tender chicken simmered in a rich broth with sweet butternut squash (or substitute with acorn squash or pumpkin), aromatic herbs, and a touch of wine. A delicious and nutritious meal for weight management, packed with flavor and fall goodness. Easy to make and perfect for meal prepping!

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Vegetables Side Dishes Course Vegetables

Baked Frozen Peas

Elevate your side dish game with this surprisingly delicious recipe! Creamy, cheesy baked frozen peas are a simple yet elegant addition to any meal. No thawing required – this recipe is quick, easy, and perfect for busy weeknights.

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Comfort Food Time To Make Comfort Food Cheese

Baked Penne With Roasted Vegetables Courtesy Giada De La

A crowd-pleasing vegetarian bake inspired by Giada De Laurentiis! This recipe, adapted from her Everyday Italian show, features perfectly roasted vegetables tossed with al dente penne, rich marinara, and melted cheeses. A family favorite, even picky eaters will love this hearty and flavorful dish. (Note: This version includes garlic, unlike Giada's original garlic-free recipe for her mother.)

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European Time To Make Healthy 2 Healthy

Bangers And Mash England

A heartwarming and classic English recipe for Bangers and Mash, perfect for a cozy family dinner! This Kiwi-approved version elevates the traditional dish with simple, flavorful techniques. Learn how to make perfectly creamy mashed potatoes and deliciously crispy sausages in just 30 minutes.

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Time To Make Side Dishes Grains Pasta Rice And Grains

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

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Side Dishes Main Ingredient Stove Top Potluck

Basmati Rice With Cashews Peas And Fresh Coriander

A vibrant and flavorful Basmati rice dish, inspired by international culinary celebrity Kurma Dasa's 'Quick Vegetarian Recipes' card set. This quick and easy recipe features tender basmati rice, crunchy cashews, sweet peas, and fresh coriander, creating a delightful contrast of textures and colors. Perfect for a weeknight meal, this recipe is easily customizable – swap the peas and spinach for your favorite veggies! The key is using tight-fitting lids to ensure perfectly cooked rice.

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4 Hours Or Less Comfort Food Main Dish Easy

Mum's Beef Or Chicken Casserole

A heartwarming, nostalgic casserole recipe passed down from Mum! This versatile dish can be made with beef or chicken, and is perfect for a cozy weeknight meal. Enjoy a comforting, old-fashioned flavour, ready in under an hour! This recipe offers both oven and stovetop cooking methods for ultimate convenience. See the photo of the delicious beef version!

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