Peas

Pisum sativum Vegetable, Legume

Peas Vegetable, Legume

At a Glance

  • Category Vegetable, Legume

The Forktionary Angle

"Tiny emerald jewels of sweetness, bringing a pop of color and freshness to any plate."

Definition

Small, spherical green legumes, often consumed as a vegetable, known for their sweet and slightly starchy flavor and tender texture.

Best Storage Frozen (retains nutrients and flavor best).
Growing Season Primarily spring.
Protein Content Approx. 5g per 100g serving.

Flavor Profile

The primary flavor notes for Peas are:

Sweet Grassy Starchy Earthy (subtle)

Chef’s Secret

For intensely flavored peas, sauté them briefly with a knob of butter, a pinch of sugar, and a sprig of fresh mint at the very end of cooking.

Best Substitutes

Edamame

nuttier
Ratio 1:1

Lima Beans

larger, starchier
Ratio 1:1

Green Beans

different texture
Ratio 1:1

Buying Guide

Fresh pods should be plump and vibrant green. Frozen peas are an excellent substitute for fresh, retaining flavor and nutrients.

Recipes Using Peas

North American Cuisine Time To Make Occasion

Mock A Mole Low Fat Guacamole

A vibrant and healthy twist on classic guacamole! This low-fat recipe from Crescent Dragonwagon uses frozen peas to create a creamy, surprisingly similar texture to traditional avocado-based guacamole. Perfect as a healthy snack, dip for veggies, or a flavorful addition to your favorite Mexican dishes. Get ready for a delicious and guilt-free dip!

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Time To Make Healthy 2 15 Minutes Or Less Inexpensive

2Bleu's Lemony Rice With Peas Risi E Bisi

This vibrant and refreshing 10-minute Risi e Bisi recipe is the perfect side dish! A zesty blend of lemony rice, sweet peas, and crunchy nuts (walnuts, pecans, pine nuts, or sunflower seeds – your choice!), it's a delightful accompaniment to grilled fish, roasted meats, or even as a light vegetarian meal. A fantastic way to use up leftover rice, this recipe is bursting with flavor and easy to customize.

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Main Ingredient Vegetables Main Dish Vegetarian

3 Vegetable Casserole

Transform leftover vegetables into a creamy, cheesy, and comforting 3-Vegetable Casserole! This family-favorite recipe is perfect as a hearty side dish or a satisfying main course. My boss's wife raves about it, and you will too! Easy to make and bursting with flavor, it's the ultimate way to use up those extra veggies.

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Christmas Kid Friendly Inexpensive 30 Minutes Or Less

7 Layer Salad

This family-favorite 7-Layer Salad is a crowd-pleaser perfect for potlucks, parties, or a weeknight dinner! Easily customizable with your favorite veggies, this recipe boasts a creamy, crunchy, and flavorful combination that will have everyone asking for seconds. Get ready to experience a taste sensation that's both simple and surprisingly delicious!

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Taste Mood One Dish Meal North American Equipment

Arielle's Favorite Tuna Casserole

This quick and easy tuna casserole recipe is a family favorite, perfect for busy weeknights! A nostalgic comfort food, it's been a hit for generations. Customize it with fun toppings like baked crescent rolls, fried onions, or even crushed potato chips for a crunchy twist. Get creative and use what you have on hand – it's always delicious! This recipe is easily adaptable to your pantry staples and family preferences.

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Healthy Rice 60 Minutes Or Less Low Cholesterol

Arroz A La Mexicana Traditional Mexican Rice

Authentic Arroz a la Mexicana recipe! This vibrant Mexican rice dish is bursting with flavor, featuring perfectly cooked rice with sautéed onions, garlic, and rich tomato. Learn how to make this classic side dish, perfect for tacos, enchiladas, or as a standalone meal. Get ready for a taste of Mexico!

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Taste Mood Vegetables Occasion Pasta Rice And Grains

Asian Sweet And Spicy Noodles Vegetarian

Craving a vibrant and flavorful noodle dish? This Asian Sweet & Spicy Vegetarian Noodles recipe is a game-changer! Quick, easy, and incredibly versatile, it's perfect for a weeknight meal or a make-ahead picnic. The sweet and spicy sauce, featuring honey, rice wine vinegar, and chili garlic sauce, coats perfectly cooked spaghetti, creating a symphony of tastes. Loaded with colorful veggies like baby corn, chestnuts, bell peppers, and peas, this recipe is both satisfying and healthy. Add protein like shrimp or chicken to make it a complete meal. Get ready for a flavor explosion!

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Comfort Food Taste Mood Preparation Pork

Au Gratin Peas And Potatoes

This Au Gratin Peas and Potatoes recipe is a comforting and delicious skillet supper, ready in under an hour! Creamy, cheesy, and with the perfect hint of smoky bacon, it's a family-friendly meal that's sure to become a weeknight favorite. Easy to make and utterly satisfying!

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Vegetarian Healthy Beginner Cook Low In Something

Australian Pea Salad

A vibrant and refreshing Australian Pea Salad recipe, perfect for a light lunch or side dish. This easy-to-make salad features sweet peas, crunchy water chestnuts, and a creamy dill dressing. Inspired by Woolworths fresh food people, this recipe is modified for optimal flavor and ease of preparation. Get ready to impress your taste buds!

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60 Minutes Or Less Taste Mood Served Hot 60 Minutes Or Less

Australian Tuna Bake

A classic Aussie comfort food! This creamy tuna bake, inspired by a 2005 recipe from Mietta's website, is perfect for a weeknight dinner or a casual gathering. Enjoy tender tuna mixed with peas and cheese, topped with a crispy cornflake crust. Get ready for a taste of Australia!

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European Spanish One Dish Meal Rice

Authentic Spanish Paella

Master the art of Paella with this incredible recipe! Developed over a year of experimentation, this recipe delivers an authentic Spanish Paella experience, perfect for a crowd. Cooked in an 18" paella pan over an open flame (a Weber grill is ideal!), this recipe blends succulent seafood and tender meats for a truly unforgettable flavor. While purists debate the meat and seafood combination, our experience across Spain shows this delicious mix is widely enjoyed. Easily adaptable for smaller stovetop pans – simply halve the recipe. Get ready to impress your friends and family with this vibrant and flavorful masterpiece!

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Stews Seasonal Main Dish Course

Autumn Chicken And Butternut Squash Stew

Indulge in this comforting and healthy Autumn Chicken and Butternut Squash Stew, inspired by the Green Mountain at Fox Run women's fitness retreat! This recipe is perfect for a cozy night in and features tender chicken simmered in a rich broth with sweet butternut squash (or substitute with acorn squash or pumpkin), aromatic herbs, and a touch of wine. A delicious and nutritious meal for weight management, packed with flavor and fall goodness. Easy to make and perfect for meal prepping!

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Main Ingredient 5 Ingredients Or Less Preparation Time To Make

Bacon Garlic Parsley Peas

Wow your guests with this incredibly flavorful and easy Bacon Garlic Parsley Peas side dish! Ready in under 30 minutes, this recipe combines crispy bacon, fragrant garlic, and sweet peas for a taste sensation that's both elegant and satisfying. Perfect for weeknight dinners or special occasions.

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Taste Mood Preparation Low Cholesterol Spreads

Baigan Bhartha Eggplant Aubergine

Experience the fiery delight of Baingan Bhartha, a classic Indian vegetarian eggplant curry! This recipe elevates the traditional dish with a few modern twists, resulting in a smoky, flavorful masterpiece. Perfectly charred eggplant is combined with aromatic spices and succulent tomatoes for a curry that's both comforting and exciting. Serve it over fluffy rice or with your favorite Indian bread for a truly unforgettable meal.

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Main Dish Course Occasion Meat

Baked Cheesy Ham And Spaghetti Casserole

Transform leftover ham into a creamy, comforting masterpiece! This Baked Cheesy Ham and Spaghetti Casserole is the perfect weeknight meal, brimming with cheesy goodness and tender pasta. Using a blend of Parmesan and white cheddar (or Monterey Jack), this recipe is a budget-friendly way to enjoy a classic comfort food. Say goodbye to holiday-only ham and hello to easy, delicious meals any time of year! Get ready for a cheesy, satisfying experience that will become a family favorite.

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Main Dish Pasta Easy 60 Minutes Or Less

Baked Penne And Kielbasa

This hearty and cheesy Baked Penne and Kielbasa recipe is a guaranteed crowd-pleaser! Featuring savory kielbasa sausage, creamy soup, and perfectly cooked penne pasta, this dish is quick, easy, and perfect for a weeknight dinner. Inspired by Hillshire Farm, this recipe is elevated with simple additions for maximum flavor.

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Main Ingredient Low Fat Pasta Rice And Grains Weeknight

Beef Barley Stew Soup

Warm up your winter with this hearty Beef Barley Stew Soup! A family favorite, perfect for chilly evenings and guaranteed to satisfy even the hungriest college students home for the holidays. This recipe boasts tender beef, wholesome barley, and a medley of fresh vegetables in a rich and flavorful broth.

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Holiday Event New Years Ground Beef Dinner Party

Beef Curry Puffs

These irresistible beef curry puffs are the perfect appetizer or finger food! Traditionally deep-fried, our baked version is a healthier twist that's just as delicious. Make them a day ahead, refrigerate, and bake when ready – perfect for parties or a quick weeknight treat. Get ready for a flavor explosion with tender beef, aromatic curry, and flaky pastry!

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