Vegetable|Grain | Vegan Gluten Free Low Fat

Whites Corn

Zea mays L. Allergen-Free
Whites Corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Mesoamerican|American
  • Seasonality Summer|Early Fall
  • Source Corn plant

What Is Whites Corn?

A variety of corn with white kernels, typically sweeter and more tender than yellow corn, commonly used for masa and fresh consumption.

"Dive into the diverse applications of white corn, from regional comfort food to global culinary staples."

What Does Whites Corn Taste Like?

Sweet, Starchy, Mild, Milky

Taste
Sweet, Starchy, Mild
Texture
Tender, Juicy, Crisp (fresh)
Aroma
Earthy, Fresh, Grassy
Acidity
Low

Technical Metrics

Carbohydrate Content

~19g per 100g serving

Global Usage

Predominant for masa (tortillas)

Storage (Refrigerated)

3-5 days (on the cob)

Nutrition Facts

Per 100g (1 medium ear)
Calories86 kcal
Total Fat1.2 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein3.2 g
Total Carbohydrate19 g
Dietary Fiber2.7 g
Total Sugars3.2 g
Calcium2 mg
Iron0.5 mg
Potassium270 mg

Chef’s Secret

For maximum sweetness, cook white corn as soon as possible after picking, as sugars convert to starch over time.

Whites Corn Substitutes & Ratios

The best substitute for Whites Corn is Yellow Corn, used at a 1:1 ratio. Similar flavor and texture, though yellow corn is often slightly less sweet and more common.

Substitutes for Whites Corn with ratios
Substitute Ratio Best for
Yellow Corn Best 1:1 Similar flavor and texture, though yellow corn is often slightly less sweet and more common.
Hominy 1:1 (cooked) Nixtamalized corn, suitable for soups and stews, offers a chewy texture and distinct flavor.
Sweet Potatoes 1:1 (by volume, cooked) A starchy, sweet vegetable alternative for side dishes, but lacks corn's distinct flavor.
Peas 1:1 (by volume) Offers a similar small, sweet, and starchy component to dishes, good for salads or as a side.

How to Choose & Store Whites Corn

Look for plump kernels, bright green husks, and moist silks.

What Pairs Well With Whites Corn?

  • Butter
  • salt
  • lime
  • chili powder
  • cilantro
  • cheese
  • grilled meats.

Frequently Asked Questions

What does Whites Corn taste like?

Sweet, Starchy, Mild, Milky Earthy|Fresh|Grassy

What is a good substitute for Whites Corn?

The best substitute is Yellow Corn (1:1). Similar flavor and texture, though yellow corn is often slightly less sweet and more common.

How do you choose and store Whites Corn?

Look for plump kernels, bright green husks, and moist silks.

Recipes Using Whites Corn

Vegetables Summer Occasion Preparation

Arugula Fresh Corn And Tomato Salad

A vibrant and refreshing summer salad! This Arugula, Fresh Corn, and Tomato Salad is bursting with fresh flavors – sweet corn, juicy cherry tomatoes, peppery arugula, and a tangy champagne vinaigrette. Easy to make in under 15 minutes, it's perfect as a light lunch, side dish, or appetizer. Get ready for a taste of summer!

See Complete Recipe
Low Saturated Fat Easy Low Cholesterol 15 Minutes Or Less

Avocado And Black Bean Salad

This vibrant Avocado Black Bean & Corn Salad is the perfect summer dish, bursting with fresh flavors! Perfect for Cinco de Mayo celebrations or any time you crave a healthy and delicious meal. This recipe combines creamy avocado, hearty black beans, sweet corn, and a zesty lime dressing for an unforgettable taste. Easy to make in just 10 minutes, it's a crowd-pleaser guaranteed to impress.

See Complete Recipe

Related Vegetable|Grain Ingredients

Need a substitute for Whites Corn right now, or a recipe that uses it? Ask Sous, your AI sous-chef.