Banana Peanut Chocolate Smoothie Diabetic Recipe

Craving a decadent chocolate peanut butter smoothie but watching your sugar intake? This recipe delivers rich, creamy deliciousness without the guilt! Made with ripe bananas, natural peanut butter, unsweetened cocoa, and a touch of milk (dairy or non-dairy), this diabetic-friendly smoothie is perfect for a quick and healthy breakfast, post-workout treat, or anytime snack. Enjoy the perfect blend of chocolatey goodness and satisfying protein!

Prep Time 15 mins
Cook Time 5 mins
Calories 251.8 kcal
Protein 21g
Rating 5.0 (4 Reviews)
Banana Peanut Chocolate Smoothie Diabetic 99

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Peanut Chocolate Smoothie Diabetic

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How to Make Banana Peanut Chocolate Smoothie Diabetic

  1. Slice one ripe banana and freeze for at least 10 minutes to create a thicker, colder smoothie.
  2. Combine the frozen banana slices, 2 tablespoons of natural peanut butter, 1 tablespoon unsweetened cocoa powder, 1/2 cup unsweetened almond milk (or milk of your choice), and a dash of vanilla extract in a high-speed blender.
  3. Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
  4. Taste and adjust sweetness if desired with a sugar substitute (optional, check your daily allowance).
  5. Pour into two 8-ounce glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

60g

Fat

11g

Carbs

11g