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Banana Peanut Chocolate Smoothie Diabetic Recipe

Craving a decadent chocolate peanut butter smoothie but watching your sugar intake? This recipe delivers rich, creamy deliciousness without the guilt! Made with ripe bananas, natural peanut butter, unsweetened cocoa, and a touch of milk (dairy or non-dairy), this diabetic-friendly smoothie is perfect for a quick and healthy breakfast, post-workout treat, or anytime snack. Enjoy the perfect blend of chocolatey goodness and satisfying protein!

Prep Time 15 mins
Cook Time 5 mins
Calories 251.8 kcal
Protein 21g
Rating 5.0 (4 Reviews)
Banana Peanut Chocolate Smoothie Diabetic

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Peanut Chocolate Smoothie Diabetic

  • Banana
  • Fat Free Sour Cream
  • Reduced Fat Peanut Butter
  • Splenda Sugar Substitute
  • Unsweetened Cocoa Powder
  • Ice Cubes

How to Make Banana Peanut Chocolate Smoothie Diabetic

  1. Slice one ripe banana and freeze for at least 10 minutes to create a thicker, colder smoothie.
  2. Combine the frozen banana slices, 2 tablespoons of natural peanut butter, 1 tablespoon unsweetened cocoa powder, 1/2 cup unsweetened almond milk (or milk of your choice), and a dash of vanilla extract in a high-speed blender.
  3. Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
  4. Taste and adjust sweetness if desired with a sugar substitute (optional, check your daily allowance).
  5. Pour into two 8-ounce glasses and enjoy immediately!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

60g

Fat

11g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Beverages Fruit Easy Beginner Cook Diabetic Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Tropical Fruit Bananas Presentation Served Cold