Ingredients for Banana Peanut Chocolate Smoothie Diabetic
- 1 ripe banana
- Fat Free Sour Cream
- 2 tablespoons reduced fat peanut butter
- Splenda Sugar Substitute (to taste, optional)
- 1 tablespoon unsweetened cocoa powder
- Ice Cubes
- 1/2 cup unsweetened almond milk
- a dash vanilla extract
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How to Make Banana Peanut Chocolate Smoothie Diabetic
- Slice one ripe banana and freeze for at least 10 minutes to create a thicker, colder smoothie.
- Combine the frozen banana slices, 2 tablespoons of natural peanut butter, 1 tablespoon unsweetened cocoa powder, 1/2 cup unsweetened almond milk (or milk of your choice), and a dash of vanilla extract in a high-speed blender.
- Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
- Taste and adjust sweetness if desired with a sugar substitute (optional, check your daily allowance).
- Pour into two 8-ounce glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
60g
Fat
11g
Carbs
11g