Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Firm Peach

Prunus persica Allergen-Free
Firm Peach

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Mediterranean; American
  • Seasonality Summer (July-September)
  • Source Peach tree (Prunus persica)

What Is Firm Peach?

A round, fuzzy-skinned stone fruit, typically firm and slightly crisp when unripe, offering a subtle sweetness and aromatic freshness before fully ripening.

What Does Firm Peach Taste Like?

Firm Peach has a mildly sweet, tart, fruity taste with floral, sweet, aromatic aromas.

Taste
Mildly sweet, Tart, Fruity
Texture
Firm, Crisp, Juicy, Slightly fuzzy skin
Aroma
Floral, Sweet, Aromatic
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 147g (1 medium peach)
Calories39 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate9.5 g
Dietary Fiber1.5 g
Total Sugars8.4 g
Calcium6 mg
Iron0.3 mg
Potassium190 mg

Chef’s Secret

To easily peel a peach, blanch it in boiling water for 30 seconds, then immediately transfer to an ice bath. The skin will slip right off.

Firm Peach Substitutes & Ratios

The best substitute for Firm Peach is Nectarine, used at a 1:1 ratio. Closely related, similar flavor profile, smooth skin, excellent for all uses.

Substitutes for Firm Peach with ratios
Substitute Ratio Best for
Nectarine Best 1:1 Closely related, similar flavor profile, smooth skin, excellent for all uses.
Plum 1:1 Another stone fruit with a tart-sweet flavor, good for baking or eating fresh.
Apricot 1:1 Smaller, slightly tarter, good for jams or tarts where peach is desired.
Apple (crisp variety) 1:1 For a firm, crisp texture in salads or baking when peach flavor isn't critical.

How to Choose & Store Firm Peach

  1. Choose peaches with a fragrant aroma and no green spots.
  2. Store at room temperature until desired ripeness.

What Pairs Well With Firm Peach?

  • Basil
  • mint
  • prosciutto
  • vanilla
  • almonds
  • bourbon
  • ginger
  • grilled meats.

Frequently Asked Questions

What does Firm Peach taste like?

Mildly sweet, Tart, Fruity Floral, Sweet, Aromatic

What is a good substitute for Firm Peach?

The best substitute is Nectarine (1:1). Closely related, similar flavor profile, smooth skin, excellent for all uses.

How do you choose and store Firm Peach?

Choose peaches with a fragrant aroma and no green spots. Store at room temperature until desired ripeness.

Related Fruit Ingredients

Need a substitute for Firm Peach right now, or a recipe that uses it? Ask Sous, your AI sous-chef.