Fruit | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Plum

Prunus domestica Allergen-Free
Plum

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Summer to Early Autumn (July-September)
  • Source Plum tree

The Forktionary Angle

"A versatile stone fruit balancing sweet and tart notes, perfect for both sweet and savory."

Definition

A sweet or tart stone fruit with smooth skin and juicy flesh, belonging to the rose family.

Sensory Profile

TasteSweet, Tart, Juicy, Astringent (some varieties)
TextureSoft, Juicy, Smooth skin
AromaFruity, Floral, Sweet
AcidityMedium-High

Technical Metrics

Global Production (2021)

12.5 Million Tonnes

Key Antioxidants

Anthocyanins

Ripening Process

Climacteric (ripens after harvest)

Nutrition Facts

Per 66g (1 medium)
Calories46 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate11.4 g
Dietary Fiber1.4 g
Total Sugars9.9 g
Calcium6 mg
Iron0.2 mg
Potassium157 mg

Chef’s Secret

Roasting plums with a touch of honey or balsamic vinegar intensifies their sweetness and develops a deeper, caramelized flavor.

Substitutions

Best Match

Cherry

1:1

Similar tart-sweet flavor profile and texture, especially in desserts or preserves.

Peach

1:1

Sweet, juicy, and soft fruit, but with fuzzier skin and different stone.

Apricot

1:1

Smaller, slightly tarter, and less juicy, but with similar culinary uses in jams, tarts.

Nectarine

1:1

Smooth-skinned variety of peach, offering similar sweetness and juiciness.

Buying Guide

Look for plums with vibrant color and a slight give when gently squeezed. Avoid overly soft or shriveled fruit.

Flavor Pairings

Pork duck cinnamon ginger vanilla almonds brandy cheese.

Recipes Using Plum

Almond Chicken Mole Sauce image 142
Time To Make Course Preparation Number Of Servings

Almond Chicken Mole Sauce

Indulge in this vibrant and flavorful Almond Chicken Mole Sauce, a recipe inspired by Cheryl Forberg's 'Stop the Clock! Cooking: Defy Aging—Eat the Foods You Love.' This rich and creamy sauce, ready in just 20 minutes, is the perfect complement to chicken or fish. The nutty almond flavor blends beautifully with warming spices for a dish that's both delicious and healthy!

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Asian Plum Sauce image 140
Equipment Course Vegetarian Pitted Fruit

Asian Plum Sauce

Ignite your taste buds with this explosive Asian Plum Sauce! Sweet, tangy, spicy, and savory, this vibrant sauce is the perfect complement to fried tofu, chicken, or pork. Imagine the juicy plum flavor mingling with a hint of chili heat, all balanced by a touch of salty umami. Garnish with fresh scallions for an extra burst of freshness. This homemade sauce is a game-changer for your weeknight meals and a delightful gift for fellow food lovers!

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