Fruit | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Apricot

Prunus armeniaca Allergen-Free
apricot

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Mediterranean|Middle Eastern|Central Asian
  • Seasonality Late Spring|Summer
  • Source Plant

The Forktionary Angle

"A golden jewel of summer, its delicate balance of sweetness and acidity makes it superb in both sweet desserts and savory dishes."

Definition

A small, soft, and slightly fuzzy stone fruit with a distinct sweet-tart flavor, related to peaches and plums.

Sensory Profile

TasteSweet, Tart, Fruity
TextureVelvety (skin), Juicy, Soft, Slightly fibrous
AromaSweet, Fruity, Floral
AcidityMedium

Technical Metrics

Peak Season

May to August (Northern Hemisphere)

Primary Use

Fresh eating, jams, desserts, dried fruit

Vitamin A Content (per 100g)

~1926 IU (from beta-carotene)

Nutrition Facts

Per 3 medium apricots (105g)
Calories48 kcal
Total Fat0.4 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate11.1 g
Dietary Fiber2.0 g
Total Sugars9.2 g
Calcium13 mg
Iron0.4 mg
Potassium259 mg

Chef’s Secret

To easily peel apricots for smooth purees or jams, blanch them in boiling water for 30 seconds, then immediately transfer to an ice bath.

Substitutions

Best Match

Peach

1:1

Similar fuzzy skin, juicy flesh, and sweet-tart flavor; excellent in most recipes.

Nectarine

1:1

Smooth-skinned peach, offers similar flavor and texture, good for fresh eating or baking.

Plum

1:1

Similar tartness and juiciness, but darker skin and flesh, good for jams or tarts.

Dried Apricots (rehydrated)

1:2 (dried:fresh)

Buying Guide

Choose plump, firm apricots with a uniform color. Avoid green or overly soft fruit. Ripe apricots yield slightly to gentle pressure.

Flavor Pairings

Almonds pistachios honey vanilla ginger rosemary lamb chicken goat cheese yogurt.

Recipes Using Apricot

Pasta Rice And Grains Cuisine Easy 30 Minutes Or Less

Add A Little Interest With Persian Couscous

Quick, vibrant, and flavorful! This Persian couscous recipe is a weeknight dinner hero. Perfect for busy cooks, this colorful dish boasts delightful textures and is ready in under 20 minutes. Serve it as a vibrant side dish or a satisfying vegetarian main course. Inspired by Alison & Simon Holst's easy vegetarian cookbook, this recipe is a family favorite – even picky eaters will love it!

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Meat Dietary Pork Chops Meat

Apple Apricot Pork Chops Crock Pot

Fall in love with this incredibly juicy and flavorful Apple Apricot Pork Chops recipe! Slow-cooked to perfection in your crock pot, these tender pork chops are bathed in a sweet and savory sauce, bursting with the delicious flavors of apples and apricots. Easy to make and perfect for a weeknight dinner or a special occasion.

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Time To Make Pasta Rice And Grains Dinner Party Stuffings Dressings

Apricot Almond Stuffing

Tired of the same old bread and sage stuffing? This Apricot Almond Stuffing is a game-changer! Bursting with unique flavor, it's the perfect side dish any day of the week, complementing beef, pasta, poultry, or even your Thanksgiving turkey (don't worry, Grandma's recipe is safe!). Sweet apricots and crunchy almonds create a delightful texture and taste sensation that elevates any meal. This recipe is so good, it might just become your new Thanksgiving tradition! Easy to make and incredibly versatile, it's perfect for stuffing chicken, turkey, or game hens.

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Number Of Servings Easy Low Cholesterol Preparation

Apricot And Orange Smoothie

Start your day with a burst of sunshine! This vibrant Apricot & Orange Smoothie recipe, inspired by the Smoothies & Juices 2006 cookbook, is a delightful blend of sweet apricots and tangy oranges. Soaking the apricots overnight intensifies their flavor, creating a luxuriously smooth and refreshing drink. Perfect for breakfast, a healthy snack, or a light dessert. Get ready to experience a taste of summer in every sip!

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3 Steps Or Less Equipment Smoothies 3 Steps Or Less

Apricot Banana Smoothie

Start your day with a burst of sunshine and nutrients! This creamy, thick Apricot Banana Smoothie is packed with calcium, iron, potassium, magnesium, and carotenes. Made with plump, juicy dried apricots and nectar, crunchy cashews, and sweet raisins, it's the perfect healthy breakfast or lunch. We’ll show you how to rehydrate dried fruit for optimal flavor and texture. Get ready for a delicious and nutritious treat!

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4 Hours Or Less Desserts Course 4 Hours Or Less

Apricot Heaven

Indulge in Apricot Heaven, a stunningly beautiful and deliciously decadent dessert that's surprisingly healthy! This layered masterpiece features tender apricots infused with Grand Marnier, creamy yogurt, and a cinnamon-sugar topping. Perfect for impressing guests or treating yourself, this recipe is surprisingly quick and easy to make. The vibrant colors and textures create a show-stopping presentation in a crystal or glass serving dish. Easily scalable for any occasion!

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60 Minutes Or Less Drop Cookies Desserts Time To Make

Apricot Oatmeal Cookies

Start your day with the delightful taste of these Apricot Oatmeal Breakfast Cookies! These chewy, wholesome cookies are packed with the sweetness of apricots and the heartiness of oatmeal, making them the perfect guilt-free breakfast treat. Easy to make and bursting with flavor, this recipe is a must-try for busy mornings or a delightful weekend baking project. Prep time includes cooling.

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Dinner Party Time To Make 30 Minutes Or Less Dietary

Apricot Oatmeal Cookies Vegan

Indulge in these soft and chewy, deliciously vegan apricot oatmeal cookies! Inspired by Brenda Walsh's recipe from the Micheff sisters' holiday cooking swap episode on "Cooking with the Micheff Sisters." These delightful cookies are bursting with apricot flavor and the perfect holiday treat. Easily customizable – add raisins, cranberries, or prunes for extra fruity goodness, or swap walnuts for pecans or your favorite nuts. Makes approximately 24 cookies. Store in an airtight container to maintain freshness.

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Desserts Preparation For Large Groups Dietary

Apricot Snack Cake

This delightful Apricot Snack Cake is a family favorite, with two delicious variations! Originally layered with gooey apricots, it's now equally loved with apricots baked right into the batter. Imagine tender cake bursting with juicy apricot flavor, topped with a crunchy crumble. Serve warm with a dollop of whipped cream or a scoop of your favorite ice cream for the ultimate treat! Easily adaptable – try blueberries, peaches, or a mix of fresh fruits for a unique twist.

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Low Protein Dietary Vegetarian Low Cholesterol

Apricot Sweet Potato Casserole

A treasured family recipe, featured in "The Main Menu of Memories" cookbook! This delightful Apricot Sweet Potato Casserole boasts a creamy, sweet filling with a delightful crunch of pecans. Perfect for Thanksgiving, holidays, or any special occasion. Using fresh sweet potatoes? Cook them to al dente before starting! This recipe is sure to become a new family favorite.

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Breads 4 Hours Or Less Time To Make Preparation

Apricot Tea Bread

Unearth a vintage baking treasure! This Apricot Tea Bread recipe, unearthed from a forgotten floppy disk (yes, really!), is a delightful blend of sweet apricots and warm spices. A nostalgic treat perfect for afternoon tea or a special brunch. Get ready to bake a piece of history!

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Preparation 5 Ingredients Or Less Low In Something Healthy

Apricot Truffles

Indulge in these irresistible Apricot Coconut Truffles! Bursting with the sweet flavor of apricots and coated in delicate coconut, these bite-sized treats are incredibly moreish. Perfect for a summer dessert – try them frozen for a refreshing twist! Easy to make and guaranteed to impress.

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Preparation Healthy Dietary Low Sodium

Apricot Citrus Preserves

Delight your taste buds with these vibrant Apricot Citrus Preserves! A unique twist on classic jam, this recipe combines juicy apricots, zesty citrus, and warm spices for a flavor explosion perfect on toast, bagels, muffins, or even yogurt. Developed for rsc #6, this recipe is easy to follow and results in a deliciously homemade treat. Get ready to elevate your breakfast game!

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Gifts Breads Course Gifts

Apricot Nut Bread

Indulge in the irresistible aroma and taste of this moist and delicious Apricot Nut Bread! Bursting with juicy apricots and crunchy nuts, this loaf is perfect for breakfast, brunch, or an afternoon treat. Easy to make and guaranteed to be a crowd-pleaser, this recipe combines the sweetness of apricots with the satisfying crunch of nuts for a truly unforgettable baking experience.

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Preparation American 60 Minutes Or Less Holiday Event

Baked Apricot Chicken

Juicy baked chicken infused with the sweet and tangy flavor of apricots! This quick and easy recipe is perfect for a weeknight dinner. The combination of savory and sweet creates a truly unforgettable taste experience. Impress your family with this delicious and surprisingly simple dish, featuring tender chicken baked to perfection with a hint of sunshine from dried apricots.

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Granola And Porridge Easy Comfort Food Vegan

Baked Homemade Granola Lower Fat

Craving a healthy and delicious granola? This homemade recipe lets you control the ingredients, significantly reducing fat compared to store-bought options while boosting the nutty, seedy goodness! Packed with almonds, walnuts, pumpkin & sunflower seeds, and sesame seeds, this crunchy granola is perfect as a standalone snack, yogurt topping, or even a delightful addition to your favorite smoothie. Make it your own by adjusting the nuts and seeds to your liking!

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Fish Low Fat Healthy Preparation

Baked Steelhead Trout Salmon With Apricot Salsa

Experience a taste of Denver's finest dining with this incredible Baked Steelhead Trout Salmon recipe! Inspired by a top-rated restaurant, this dish features succulent fish fillets topped with a vibrant, refreshing apricot salsa. Friends and family rave about this easy-to-make recipe, perfect for a special occasion or a weeknight treat. Served alongside long grain and wild rice for a complete and satisfying meal.

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Main Ingredient 60 Minutes Or Less Time To Make Low Protein

Baked Sweet Potatoes With Apricots And Prunes

Indulge in this autumnal masterpiece! Sweet potatoes are roasted to perfection and then tossed in a luscious honey-orange sauce with plump apricots and prunes. The perfect side dish or light dessert – bursting with flavor and naturally sweet!

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