Fruit | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Apricot

Prunus armeniaca Allergen-Free
apricot

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Mediterranean|Middle Eastern|Central Asian
  • Seasonality Late Spring|Summer
  • Source Plant

The Forktionary Angle

"A golden jewel of summer, its delicate balance of sweetness and acidity makes it superb in both sweet desserts and savory dishes."

Definition

A small, soft, and slightly fuzzy stone fruit with a distinct sweet-tart flavor, related to peaches and plums.

Sensory Profile

TasteSweet, Tart, Fruity
TextureVelvety (skin), Juicy, Soft, Slightly fibrous
AromaSweet, Fruity, Floral
AcidityMedium

Technical Metrics

Peak Season

May to August (Northern Hemisphere)

Primary Use

Fresh eating, jams, desserts, dried fruit

Vitamin A Content (per 100g)

~1926 IU (from beta-carotene)

Nutrition Facts

Per 3 medium apricots (105g)
Calories48 kcal
Total Fat0.4 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate11.1 g
Dietary Fiber2.0 g
Total Sugars9.2 g
Calcium13 mg
Iron0.4 mg
Potassium259 mg

Chef’s Secret

To easily peel apricots for smooth purees or jams, blanch them in boiling water for 30 seconds, then immediately transfer to an ice bath.

Substitutions

Best Match

Peach

1:1

Similar fuzzy skin, juicy flesh, and sweet-tart flavor; excellent in most recipes.

Nectarine

1:1

Smooth-skinned peach, offers similar flavor and texture, good for fresh eating or baking.

Plum

1:1

Similar tartness and juiciness, but darker skin and flesh, good for jams or tarts.

Dried Apricots (rehydrated)

1:2 (dried:fresh)

Buying Guide

Choose plump, firm apricots with a uniform color. Avoid green or overly soft fruit. Ripe apricots yield slightly to gentle pressure.

Flavor Pairings

Almonds pistachios honey vanilla ginger rosemary lamb chicken goat cheese yogurt.

Recipes Using Apricot

Beginner Cook Salads Side Dishes To Go

African Couscous Salad

A vibrant and refreshing African couscous salad, perfect for a light lunch or a side dish. This recipe, inspired by Raley's magazine, features fluffy couscous tossed with toasted almonds, a zesty orange dressing, and your favorite fresh vegetables. Get ready for a flavor explosion in just 20 minutes (plus chilling time)!

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Desserts Preparation Course Cookies And Brownies

Anna's Granola Cookies

These aren't your average cookies! Anna's Granola Cookies are deliciously crunchy, packed with wholesome goodness, and a perfect healthy snack for kids (and adults!). This easy recipe is endlessly customizable – experiment with your favorite add-ins for a unique treat every time. Just be careful not to overbake for perfectly golden-brown, crispy perfection!

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Cuisine Vegetarian Fruit Novelty

Apricot Banana Smoothie

Start your day with a burst of sunshine and nutrients! This creamy, thick Apricot Banana Smoothie is packed with calcium, iron, potassium, magnesium, and carotenes. Made with plump, juicy dried apricots and nectar, crunchy cashews, and sweet raisins, it's the perfect healthy breakfast or lunch. We’ll show you how to rehydrate dried fruit for optimal flavor and texture. Get ready for a delicious and nutritious treat!

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Preparation Fruit 4 Hours Or Less Desserts

Apricot Breakfast Cake

Start your weekend with this irresistible Apricot Breakfast Cake! Moist, delicious, and bursting with apricot flavor, this easy-to-make bundt cake is the perfect companion for endless cups of tea or coffee. A subtly spiced treat, developed for rsc #6, that's sure to become a family favorite.

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Chicken Dietary Equipment Dinner Party

Apricot Chicken For The Gourmet Crock Pot

Indulge in this gourmet crock pot recipe, adapted from a renowned slow cooker cookbook! Tender, juicy bone-in chicken breasts simmer in a fragrant sauce of caramelized onions, warm spices, and sweet apricots. Served over a bed of luxurious saffron rice, this dish is a flavor explosion that's surprisingly easy to make. Perfect for a weeknight dinner or a special occasion!

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English Cakes Preparation English

Apricot Coconut Crumble Cake

Delight your taste buds with this easy Apricot Coconut Crumble Cake! Bursting with juicy apricots (or peaches!) and a crunchy coconut topping, this recipe is perfect for a casual weeknight dessert or a special occasion. Get ready to impress with minimal effort!

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Main Ingredient 30 Minutes Or Less Side Dishes 3 Steps Or Less

Apricot Couscous

Elevate your weeknight meal with this vibrant Apricot Couscous recipe! Ready in under 30 minutes, this exotic side dish bursts with sweet apricots, crunchy almonds, and fresh herbs. Perfect alongside grilled chicken, fish, or as a vegetarian delight.

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Desserts Dietary Eggs Dairy 4 Hours Or Less

Apricot Heaven

Indulge in Apricot Heaven, a stunningly beautiful and deliciously decadent dessert that's surprisingly healthy! This layered masterpiece features tender apricots infused with Grand Marnier, creamy yogurt, and a cinnamon-sugar topping. Perfect for impressing guests or treating yourself, this recipe is surprisingly quick and easy to make. The vibrant colors and textures create a show-stopping presentation in a crystal or glass serving dish. Easily scalable for any occasion!

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North American Condiments Etc Preparation Canadian

Apricot Jam Microwave

Whip up a batch of delicious apricot jam in minutes! This quick and easy microwave recipe delivers a vibrant, sweet-tart jam perfect for toast, biscuits, or yogurt. Save time without sacrificing flavor – try it today!

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Occasion Dietary Preparation Vegetarian

Apricot Oatmeal Cookies Vegan

Indulge in these soft and chewy, deliciously vegan apricot oatmeal cookies! Inspired by Brenda Walsh's recipe from the Micheff sisters' holiday cooking swap episode on "Cooking with the Micheff Sisters." These delightful cookies are bursting with apricot flavor and the perfect holiday treat. Easily customizable – add raisins, cranberries, or prunes for extra fruity goodness, or swap walnuts for pecans or your favorite nuts. Makes approximately 24 cookies. Store in an airtight container to maintain freshness.

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Course Preparation 4 Hours Or Less Breads

Apricot Tea Bread

Unearth a vintage baking treasure! This Apricot Tea Bread recipe, unearthed from a forgotten floppy disk (yes, really!), is a delightful blend of sweet apricots and warm spices. A nostalgic treat perfect for afternoon tea or a special brunch. Get ready to bake a piece of history!

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Time To Make Time To Make Main Ingredient Easy

Apricot Turkey Burgers

Juicy and flavorful Apricot Turkey Burgers, inspired by Cooking Light! These unique burgers combine sweet apricots with savory turkey for a delicious twist on a classic. Served on toasted buns with a creamy homemade tzatziki sauce, this recipe is perfect for a healthy and satisfying weeknight meal or a fun weekend BBQ. Get ready for a burst of fresh, summery flavors!

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Desserts Pitted Fruit Austrian 4 Hours Or Less

Apricot Vienna Rolls

Indulge in these exquisite Apricot Vienna Rolls – a delightful fusion of sweet and tart apricot filling nestled in flaky, buttery pastry. These aren't your average cookies; they're a sophisticated treat perfect for afternoon tea, holiday gatherings, or a special weekend baking project. The sour-sweet apricot filling is simply irresistible!

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Dietary Northeastern United States Novelty Number Of Servings

Apricot Cashew Smoothie

Fuel your morning with our creamy Apricot Cashew Smoothie! This quick and easy recipe blends the sweetness of apricots and the nutty richness of cashews for a protein and calcium-packed breakfast you can enjoy on the go. Frozen apricots create a naturally thick, frosty texture, but fresh apricots work too. Raisins provide natural sweetness, but feel free to add a touch of honey or sugar to your liking. This vibrant smoothie is the perfect healthy and delicious start to your day!

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3 Steps Or Less Condiments Etc Time To Make Jams And Preserves

Apricot Citrus Preserves

Delight your taste buds with these vibrant Apricot Citrus Preserves! A unique twist on classic jam, this recipe combines juicy apricots, zesty citrus, and warm spices for a flavor explosion perfect on toast, bagels, muffins, or even yogurt. Developed for rsc #6, this recipe is easy to follow and results in a deliciously homemade treat. Get ready to elevate your breakfast game!

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Saltwater Fish Course For 1 Or 2 Healthy

Baked Steelhead Trout Salmon With Apricot Salsa

Experience a taste of Denver's finest dining with this incredible Baked Steelhead Trout Salmon recipe! Inspired by a top-rated restaurant, this dish features succulent fish fillets topped with a vibrant, refreshing apricot salsa. Friends and family rave about this easy-to-make recipe, perfect for a special occasion or a weeknight treat. Served alongside long grain and wild rice for a complete and satisfying meal.

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Time To Make Low Saturated Fat Low Cholesterol Low In Something

Baked Sweet Potatoes With Apricots And Prunes

Indulge in this autumnal masterpiece! Sweet potatoes are roasted to perfection and then tossed in a luscious honey-orange sauce with plump apricots and prunes. The perfect side dish or light dessert – bursting with flavor and naturally sweet!

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Main Dish Main Dish Time To Make Course

Best Chicken Tagine

Unlock the secrets of Melbourne's Mecca Bah with this irresistible Chicken Tagine recipe! Inspired by their famed dish, this customized version delivers a perfect harmony of sweet and spicy flavors. A blend of warming spices and tender chicken creates a culinary masterpiece you won't soon forget. Easy to follow instructions and achievable for all skill levels. Try it and discover why this is the best Chicken Tagine recipe!

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