Pasta | Vegetarian

Fusilli

Triticum aestivum Allergens: Wheat, Gluten
Fusilli

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat Semolina

What Is Fusilli?

A type of corkscrew-shaped pasta, traditionally made from durum wheat semolina, known for its ability to hold sauces well.

What Does Fusilli Taste Like?

Fusilli has a neutral, starchy taste with mild, grainy aromas.

Taste
Neutral, Starchy
Texture
Chewy, Firm
Aroma
Mild, Grainy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 80g (dry) / 1 cup (cooked)
Calories158 kcal
Total Fat0.9g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein5.8g
Total Carbohydrate30.6g
Dietary Fiber1.8g
Total Sugars0.7g
Calcium9mg
Iron0.7mg
Potassium89mg

Chef’s Secret

Undercook fusilli slightly if adding to a hot sauce or baking, as it will continue to cook and absorb liquid.

Fusilli Substitutes & Ratios

The best substitute for Fusilli is Rotini, used at a 1:1 ratio. Similar shape and texture, excellent for holding sauces.

Substitutes for Fusilli with ratios
Substitute Ratio Best for
Rotini Best 1:1 Similar shape and texture, excellent for holding sauces.
Penne 1:1 Tube-shaped pasta, good for chunkier sauces, slightly different mouthfeel.
Gemelli 1:1 Twisted strands, good sauce adherence, slightly denser chew.
Farfalle (Bow-tie) 1:1 Distinct shape, good for salads, offers varied texture.

How to Choose & Store Fusilli

Look for bronze-die extruded pasta for a rougher texture that holds sauce better.

What Pairs Well With Fusilli?

  • Pesto
  • meat sauces
  • creamy sauces
  • vegetable-based sauces
  • pasta salads.

Frequently Asked Questions

What does Fusilli taste like?

Neutral, Starchy Mild, Grainy

What is a good substitute for Fusilli?

The best substitute is Rotini (1:1). Similar shape and texture, excellent for holding sauces.

How do you choose and store Fusilli?

Look for bronze-die extruded pasta for a rougher texture that holds sauce better.

Recipes Using Fusilli

North American Course Pasta Pasta Rice And Grains

American Italian Pasta Salad

This vibrant American Italian Pasta Salad is a crowd-pleaser! A delightful blend of pasta, savory salami, fresh vegetables, and a creamy, tangy dressing, this recipe is perfect for potlucks, barbecues, or a light weeknight meal. Let the flavors meld overnight in the refrigerator for the best results – it's even better the next day!

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Course Potluck Main Ingredient Vegetables

Barefoot Contessa Pasta With Sun Dried Tomatoes Ina Garten

Indulge in this vibrant and flavorful sun-dried tomato pasta recipe, inspired by the Barefoot Contessa! Perfect for a summer dinner party or a cozy weeknight meal, this dish is bursting with Mediterranean sunshine. This recipe easily serves 6-12, depending on your desired portion size. We've used fusilli pasta for optimal mixing, resulting in a rich and creamy sauce that coats every strand perfectly. The sun-dried tomatoes are the star of the show, complemented by a zesty garlic dressing, olives, mozzarella, and fresh basil. Prepare to be amazed by the incredible taste! Get ready to lick your bowl clean!

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Course 60 Minutes Or Less Course Pasta

Biggest Loser Creamy Tuna Lemon And Garlic Pasta

This lightened-up pasta dish, adapted from the Australian Biggest Loser cookbook, delivers a rich and creamy flavor without the guilt! Using evaporated milk creates a luxuriously creamy sauce with significantly less fat than traditional cream-based recipes. This vibrant recipe combines the deliciousness of tuna with zesty lemon and fragrant garlic. Enjoy this healthy and satisfying meal—perfect for a weeknight dinner! Feel free to experiment with different pasta shapes.

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Related Pasta Ingredients

Need a substitute for Fusilli right now, or a recipe that uses it? Ask Sous, your AI sous-chef.