Pasta | Vegetarian

Fusilli

Triticum aestivum Allergens: Wheat, Gluten
Fusilli

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat Semolina

The Forktionary Angle

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Definition

A type of corkscrew-shaped pasta, traditionally made from durum wheat semolina, known for its ability to hold sauces well.

Sensory Profile

TasteNeutral, Starchy
TextureChewy, Firm
AromaMild, Grainy
AcidityLow

Technical Metrics

Nutrition Facts

Per 80g (dry) / 1 cup (cooked)
Calories158 kcal
Total Fat0.9g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein5.8g
Total Carbohydrate30.6g
Dietary Fiber1.8g
Total Sugars0.7g
Calcium9mg
Iron0.7mg
Potassium89mg

Chef’s Secret

Undercook fusilli slightly if adding to a hot sauce or baking, as it will continue to cook and absorb liquid.

Substitutions

Best Match

Rotini

1:1

Similar shape and texture, excellent for holding sauces.

Penne

1:1

Tube-shaped pasta, good for chunkier sauces, slightly different mouthfeel.

Gemelli

1:1

Twisted strands, good sauce adherence, slightly denser chew.

Farfalle (Bow-tie)

1:1

Distinct shape, good for salads, offers varied texture.

Buying Guide

Look for bronze-die extruded pasta for a rougher texture that holds sauce better.

Flavor Pairings

Pesto meat sauces creamy sauces vegetable-based sauces pasta salads.

Recipes Using Fusilli

American Italian Pasta Salad image 156
Time To Make Time To Make Cuisine Course

American Italian Pasta Salad

This vibrant American Italian Pasta Salad is a crowd-pleaser! A delightful blend of pasta, savory salami, fresh vegetables, and a creamy, tangy dressing, this recipe is perfect for potlucks, barbecues, or a light weeknight meal. Let the flavors meld overnight in the refrigerator for the best results – it's even better the next day!

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Barefoot Contessa Pasta With Sun Dried Tomatoes Ina Garten image 103
Vegetables Pasta Dinner Party High In Something

Barefoot Contessa Pasta With Sun Dried Tomatoes Ina Garten

Indulge in this vibrant and flavorful sun-dried tomato pasta recipe, inspired by the Barefoot Contessa! Perfect for a summer dinner party or a cozy weeknight meal, this dish is bursting with Mediterranean sunshine. This recipe easily serves 6-12, depending on your desired portion size. We've used fusilli pasta for optimal mixing, resulting in a rich and creamy sauce that coats every strand perfectly. The sun-dried tomatoes are the star of the show, complemented by a zesty garlic dressing, olives, mozzarella, and fresh basil. Prepare to be amazed by the incredible taste! Get ready to lick your bowl clean!

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Biggest Loser Creamy Tuna Lemon And Garlic Pasta image 174
Healthy 2 Low In Something Main Dish Preparation

Biggest Loser Creamy Tuna Lemon And Garlic Pasta

This lightened-up pasta dish, adapted from the Australian Biggest Loser cookbook, delivers a rich and creamy flavor without the guilt! Using evaporated milk creates a luxuriously creamy sauce with significantly less fat than traditional cream-based recipes. This vibrant recipe combines the deliciousness of tuna with zesty lemon and fragrant garlic. Enjoy this healthy and satisfying meal—perfect for a weeknight dinner! Feel free to experiment with different pasta shapes.

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