Biggest Loser Creamy Tuna Lemon And Garlic Pasta Recipe

Ingredients for Biggest Loser Creamy Tuna Lemon And Garlic Pasta

• Olive Oil Flavored Cooking Spray
• Fusilli
• 1 medium onion, chopped
• Garlic Cloves
• Lemon, Juice And Zest Of
• Reduced Sodium Chicken Broth
• 1 can (397ml) evaporated milk
• Tuna In Water
• Salt And Pepper
• Fresh Parsley
• Parmesan Cheese
• Capers (optional)

How to Make Biggest Loser Creamy Tuna Lemon And Garlic Pasta

1. Cook 250g pasta according to package directions. Drain and set aside.
2. Heat a large pan over medium heat. Spray with olive oil cooking spray.
3. Add 1 medium onion, chopped, and cook for 3 minutes, or until softened. Add 2 cloves garlic, minced, and cook for 1 minute, or until fragrant.
4. Increase heat to high. Add 1/4 cup lemon juice, zest of 1 lemon, and 1/2 cup chicken or vegetable stock. Simmer for 3 minutes.
5. Stir in 1 can (397ml) evaporated milk and 2 cans (170g each) tuna in brine, drained. Cook for 2 minutes.
6. Season generously with salt and pepper to taste.
7. Add the cooked pasta and 2 tablespoons chopped fresh parsley to the pan. Gently toss to combine.
8. Heat for a couple of minutes until thoroughly heated through.
9. Serve immediately in warm bowls. Garnish with grated Parmesan cheese (optional) or capers for an extra burst of flavor.