Cooking Oil | Vegan Vegetarian Gluten Free

Gingelly Oil

Sesamum indicum Allergens: Sesame
Gingelly Oil

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine East Asian|South Asian|Middle Eastern
  • Seasonality Year-Round
  • Source Sesame Seeds

The Forktionary Angle

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Definition

Another name for sesame oil, extracted from sesame seeds, commonly used in Asian and Middle Eastern cuisines for cooking and flavoring.

Sensory Profile

TasteNutty, Earthy, Rich, Sometimes slightly bitter (if unrefined)
TextureOily, Smooth
AromaToasted Sesame, Nutty, Pungent
AcidityLow

Technical Metrics

Nutrition Facts

Per 14g (1 tbsp)
Calories884
Total Fat100g
Saturated Fat14g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

Gingelly oil (untoasted) has a higher smoke point suitable for general cooking, while toasted sesame oil is best used as a finishing oil due to its intense flavor and lower smoke point.

Substitutions

Best Match

Toasted Sesame Oil

1:1

Very similar, often stronger flavor, use less for subtle dishes.

Peanut Oil

1:1

Nutty flavor, high smoke point, but lacks distinct sesame aroma.

Walnut Oil

1:1 (for flavor)

Good for finishing, distinct nutty flavor, lower smoke point.

Light Olive Oil

1:1

Neutral cooking oil, but lacks specific nutty/sesame flavor.

Buying Guide

Store in a cool, dark place to prevent rancidity. Differentiate between toasted (flavor) and untoasted (cooking) varieties.

Flavor Pairings

Stir-fries dressings marinades noodles soups roasted vegetables dips.