Oil | Gluten Free Vegan Vegetarian

Peanut Oil

Arachis hypogaea oil Allergens: Peanuts
peanut oil

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian|Southeast Asian
  • Seasonality Year-Round
  • Source Peanuts

The Forktionary Angle

"The unsung hero of Asian cuisine and deep-frying, delivering crispy results without imparting strong flavors."

Definition

A cooking oil derived from peanuts, known for its high smoke point and mild flavor, popular in Asian cuisines.

Sensory Profile

TasteMild, Nutty
TextureViscous, Smooth
AromaMildly nutty
AcidityLow

Technical Metrics

Allergen Info

Peanut allergen (highly refined often safe, but caution advised)

Shelf Life (unopened)

1-2 years

Smoke Point (refined)

~450°F (232°C)

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat17 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

To prevent oil from going rancid, store in a cool, dark place away from light and heat. Consider smaller bottles if not used frequently.

Substitutions

Best Match

Vegetable Oil

1:1

Good for high-heat cooking and general frying due to similar smoke point and neutral flavor.

Canola Oil

1:1

A neutral alternative with a high smoke point, suitable for stir-frying and deep-frying.

Grapeseed Oil

1:1

Very high smoke point and neutral flavor, excellent for searing and high-temperature cooking.

Sunflower Oil

1:1

Another neutral-flavored oil suitable for most cooking applications, including frying.

Buying Guide

Choose refined for higher smoke point and neutral flavor; unrefined for more nutty flavor in dressings.

Flavor Pairings

Stir-fries fried chicken spring rolls Asian noodles salad dressings.

Recipes Using Peanut Oil

Candy Candy Main Ingredient Preparation

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Main Dish Stews Course Main Dish

African Pork And Peanut Stew

A vibrant and flavorful African Pork and Peanut Stew recipe! This hearty stew boasts tender pork, rich peanut butter sauce, and warming spices. Garnished with fresh cilantro and crunchy peanuts, it's a satisfying and exotic meal perfect for a weeknight dinner or a special occasion. Add a kick with optional red pepper flakes!

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Soups Stews Potatoes Soups Stews Preparation

African Sweet Potato And Peanut Soup

A vibrant and flavorful West African-inspired soup, adapted from the Moosewood Cookbook. This hearty recipe combines sweet potatoes, peanuts, and warming spices for a delicious and satisfying meal. Perfect for a cozy night in or a flavorful weeknight dinner. Easily customizable with your favorite fruit or vegetable juices! (Wine, apricot, or tomato juice are great substitutes.)

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Side Dishes Guatemalan Course Pasta Rice And Grains

Arroz Guatemalteco

Experience the vibrant flavors of Guatemala with this authentic Arroz Guatemalteco recipe! This quick and easy dish, inspired by Mayan traditions, delivers a perfectly cooked rice bursting with fresh vegetables. A delicious side for any meal, this recipe is ready in under 25 minutes. Get ready to savor the taste of Guatemala!

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60 Minutes Or Less Asian 60 Minutes Or Less Easy

Asian Chicken With Mushrooms

This quick and easy Asian Chicken with Mushrooms recipe is perfect for busy weeknights! Ready in just 35 minutes, this flavorful dish features tender chicken and savory mushrooms in a delicious Asian-inspired sauce. Serve it over fluffy egg fried rice (or steamed rice!) for a complete and satisfying meal. This recipe pairs wonderfully with other Asian dishes like vegetable fried rice and ribs, but is equally delicious on its own. Garnish with fresh green onions for an extra pop of flavor!

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4 Hours Or Less Weeknight Dietary Number Of Servings

Asian Miracle Diet Soup

This Asian Miracle Diet Soup is a delicious and healthy way to lose weight! Packed with fresh vegetables, lean protein, and aromatic spices, this vibrant soup is surprisingly filling and satisfying. Perfect for a quick weeknight meal or a healthy weight-loss plan. Enjoy the incredible flavors of ginger, garlic, and a touch of spice in this easy-to-follow recipe.

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Beginner Cook Occasion Vietnamese Pork

Asian Pork Patties

Spice up your dinner party with Rodney Dunn's sensational Asian Pork Patties, originally featured in the March 2001 issue of Australian Good Taste magazine! These flavorful patties are perfect as a delicious appetizer or light meal. Customize the heat – add chilies for a fiery kick or omit them for a milder dish. Get ready to impress your guests with this easy-to-follow recipe.

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Meat Pork Course Dietary

Asian Style Chicken Breasts And Bacon

Experience a flavor explosion with this Asian-inspired recipe! Juicy chicken breasts are perfectly complemented by crispy bacon, earthy mushrooms, and a rich, savory sauce. Inspired by Food & Wine, this dish is easy to make and delivers restaurant-quality results. Get ready for a culinary adventure!

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Vegetarian No Cook Inexpensive Kid Friendly

Asian Flavored Coleslaw

A vibrant and flavorful Asian-inspired coleslaw, perfect as a refreshing side dish for your next Asian-themed feast or as a delicious complement to grilled shellfish, fish, or chicken. This quick and easy recipe features a delightful sesame seed crunch and a tangy, savory dressing that will tantalize your taste buds. Get ready for a burst of Asian flavors!

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Savory 30 Minutes Or Less Cheese Main Ingredient

Baked Whitefish Parmesan

Flaky whitefish baked to golden perfection with a crispy parmesan crust! This easy recipe is ready in under 30 minutes and pairs beautifully with roasted vegetables and brown rice. A delightful and elegant meal for any weeknight or special occasion. #whitefish #parmesan #bakedfish #easyrecipe #weeknightdinner #delicious

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Grains One Dish Meal Vegetables 30 Minutes Or Less

Barley And Sesame Chicken Stir Fry

This quick and easy 20-minute Barley and Sesame Chicken Stir-Fry recipe from Lorna Sass's "Whole Grains Every Day, Every Way" is packed with flavor and healthy ingredients. Perfect for a weeknight dinner, this recipe uses leftover cooked barley (or your favorite grain!) and pre-sliced chicken for ultimate convenience. The savory sesame sauce, crunchy vegetables, and tender chicken create a delicious and satisfying stir-fry that's sure to become a family favorite. Pair it with a crisp Chenin Blanc for the ultimate culinary experience!

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60 Minutes Or Less Occasion Time To Make Presentation

Bean Cheese Taquitos W Guacamole

Craving delicious, vegetarian taquitos? This easy recipe delivers crispy, flavorful taquitos packed with hearty beans and melty cheese, all served with creamy homemade guacamole. Perfect for a weeknight dinner or a fun appetizer, this recipe is easily adaptable for vegan diets too! Skip the restaurant and make these amazing taquitos at home in just 45 minutes.

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Course Beef Main Ingredient Spicy

Beef And Broccoli Stir Fry

Craving authentic Chinese takeout? This Beef and Broccoli Stir-Fry recipe delivers the same incredible flavors you love, right in your own kitchen! Inspired by a restaurant favorite, this recipe is quick, easy, and packed with savory goodness. Tender beef, vibrant broccoli, and a mouthwatering sauce come together in a symphony of textures and tastes. Get ready for a restaurant-quality meal in under 30 minutes!

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Meat Beef Dietary Meat

Beef With Oyster Sauce

This incredibly flavorful Beef with Oyster Sauce recipe is ready in just 30 minutes! Par-freezing the beef (a pro tip!) ensures perfectly thin slices for maximum surface area and delicious browning. The rich oyster sauce, combined with aromatic garlic, ginger, and chili, coats tender beef, creating a restaurant-quality meal that's surprisingly simple to make. Serve over fluffy rice for a complete and satisfying dinner.

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Beef Meat Preparation Time To Make

Beef Vegetables And Rice Noodles With Oyster Sauce

A quick and easy one-pot Asian-inspired stir-fry! This vibrant dish combines tender beef, crisp vegetables, and perfectly cooked rice noodles in a rich and savory oyster sauce. Ready in under 40 minutes, it's a delicious weeknight meal the whole family will love. Inspired by a recipe from 'A-Z of Asian Ingredients'.

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Preparation Poultry Technique Deep Fry

Beer Battered Chicken

Crispy, golden-brown, and bursting with flavor! This beer-battered chicken recipe is unbelievably easy to make and delivers restaurant-quality results in under an hour. Perfect for a weeknight dinner or a casual get-together, this recipe is a guaranteed crowd-pleaser. Get ready for juicy chicken coated in a light and crunchy beer batter!

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North American Time To Make North American Healthy

Beer Batter Chicken Fingers

Crispy, golden-brown chicken fingers, perfectly battered in a light and zesty beer batter. This irresistible finger food recipe is a guaranteed crowd-pleaser! So easy to make, yet so incredibly delicious, these chicken tenders are perfect for game day, parties, or a fun weeknight dinner. Get ready to devour!

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Fish Preparation Seafood Easy

Spicy Striped Bass

Ignite your taste buds with this fiery yet flavorful Spicy Grilled Striped Bass recipe! This dish is surprisingly easy to make and uses simple ingredients to create a restaurant-quality meal. Perfect for a weeknight dinner or a special occasion, this recipe works with any firm white fish, making it incredibly versatile. Even seafood skeptics will be asking for seconds! Get ready for a burst of spicy, savory goodness!

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