Oil | Gluten Free Vegan Vegetarian

Peanut Oil

Arachis hypogaea oil Allergens: Peanuts
peanut oil

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian|Southeast Asian
  • Seasonality Year-Round
  • Source Peanuts

The Forktionary Angle

"The unsung hero of Asian cuisine and deep-frying, delivering crispy results without imparting strong flavors."

Definition

A cooking oil derived from peanuts, known for its high smoke point and mild flavor, popular in Asian cuisines.

Sensory Profile

TasteMild, Nutty
TextureViscous, Smooth
AromaMildly nutty
AcidityLow

Technical Metrics

Allergen Info

Peanut allergen (highly refined often safe, but caution advised)

Shelf Life (unopened)

1-2 years

Smoke Point (refined)

~450°F (232°C)

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat17 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

To prevent oil from going rancid, store in a cool, dark place away from light and heat. Consider smaller bottles if not used frequently.

Substitutions

Best Match

Vegetable Oil

1:1

Good for high-heat cooking and general frying due to similar smoke point and neutral flavor.

Canola Oil

1:1

A neutral alternative with a high smoke point, suitable for stir-frying and deep-frying.

Grapeseed Oil

1:1

Very high smoke point and neutral flavor, excellent for searing and high-temperature cooking.

Sunflower Oil

1:1

Another neutral-flavored oil suitable for most cooking applications, including frying.

Buying Guide

Choose refined for higher smoke point and neutral flavor; unrefined for more nutty flavor in dressings.

Flavor Pairings

Stir-fries fried chicken spring rolls Asian noodles salad dressings.

Recipes Using Peanut Oil

Presentation Indonesian Vegetables Stove Top

Some Like It Hot

Ignite your taste buds with this fiery Indonesian-inspired tempeh stir-fry! Packed with vibrant vegetables, crunchy peanuts, and aromatic spices, this recipe is easily customizable to your spice preference. Skip the chili peppers and sambal for a milder version, but be warned – even without them, it's still a flavor explosion! Serve with fluffy rice for a complete and satisfying meal.

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Holiday Event Chocolate Christmas Eggs Dairy

A Symphony Of French Chocolate Truffles

Indulge in a decadent symphony of rich, creamy chocolate truffles! This recipe elevates the classic with gourmet additions like toasted almonds, stem ginger steeped in brandy or rum. Made with premium 70% cacao chocolate (for unparalleled flavor!), these truffles are the perfect grand finale to any dinner party. Elevate your presentation by serving them on a truffle tree (recipe #270171). Make-ahead friendly – they freeze beautifully and defrost in just an hour!

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Chicken Breasts Low In Something Spicy Finger Food

Angie's Spicy Chicken Strips

Craving a fast, flavorful, and family-friendly dinner? Angie's Spicy Chicken Strips are the perfect solution! This recipe is quick to make, easy to follow, and delivers crispy, juicy chicken strips with a satisfying kick. Perfect for a weeknight meal or a casual lunch, these strips are always a crowd-pleaser. Get ready to experience a burst of flavor in just 30 minutes!

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Dietary Side Dishes Main Ingredient Chinese

Aromatic Vegetable Fried Rice Su Cai Chao Fan

Unlock the secret to unbelievably flavorful fried rice! This Aromatic Vegetable Fried Rice (Su Cai Chao Fan) recipe starts with a key step: tossing cooked rice in peanut oil for a nutty base. Then, we build layers of flavor with vibrant vegetables stir-fried to perfection in sesame and peanut oil. For an extra touch of authenticity, make your own simple vegetable stock (recipe #424266 – minimal effort, maximum flavor!), or use a store-bought broth. Get ready for a quick, healthy, and incredibly delicious meal that's perfect for a weeknight dinner or a special occasion.

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Lunch 60 Minutes Or Less Poultry Low Carb

Asian Chicken Burgers

Juicy Asian Chicken Burgers bursting with flavor! This recipe skips the bread crumbs and egg unless your chicken is extra dry. These flavorful patties are perfectly complemented by crisp beansprouts, a tangy soy sauce drizzle, and creamy sour cream. Serve on toasted buns for a quick and delicious weeknight meal or a fun weekend BBQ.

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Time To Make For Large Groups Course Weeknight

Asian Miracle Diet Soup

This Asian Miracle Diet Soup is a delicious and healthy way to lose weight! Packed with fresh vegetables, lean protein, and aromatic spices, this vibrant soup is surprisingly filling and satisfying. Perfect for a quick weeknight meal or a healthy weight-loss plan. Enjoy the incredible flavors of ginger, garlic, and a touch of spice in this easy-to-follow recipe.

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Greens Course Lettuces Lactose

Asian Pork Patties

Spice up your dinner party with Rodney Dunn's sensational Asian Pork Patties, originally featured in the March 2001 issue of Australian Good Taste magazine! These flavorful patties are perfect as a delicious appetizer or light meal. Customize the heat – add chilies for a fiery kick or omit them for a milder dish. Get ready to impress your guests with this easy-to-follow recipe.

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Low Protein Low In Something Vegetarian Stir Fry

Asian Stir Fried Brussels Sprouts

Experience a flavor explosion with this Asian Stir-Fried Brussels Sprouts recipe! Crispy-tender Brussels sprouts tossed in a savory, sweet, and spicy sauce. This quick and easy recipe is perfect for a weeknight dinner or a vibrant side dish. Get ready to transform your Brussels sprouts game!

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Occasion 15 Minutes Or Less To Go Time To Make

Asian Twist Chicken Salad

Experience a flavor explosion with this Asian-inspired chicken salad! Sweet, spicy, and savory notes combine in a quick and easy recipe perfect for a weeknight dinner or a vibrant lunch. Customize the heat with a minced jalapeño – if you dare! This recipe features tender chicken tossed in a zesty peanut sauce with crunchy cashews and fresh cilantro. Get ready for a delicious twist on a classic!

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15 Minutes Or Less 15 Minutes Or Less Preparation Technique

Asian Vinaigrette Salad Dressing

Whip up this light and tangy Asian Vinaigrette in just 10 minutes! A simple recipe easily customized to your taste, it's perfect for adding a vibrant zing to your favorite salads. Swap honey for sugar, add a kick of wasabi, or experiment with different oils – the possibilities are endless! This versatile dressing is equally delicious with sesame oil or a lighter olive oil.

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Dietary Dinner Party Main Dish Technique

Asian Style Pork And Broccoli In Garlic Sauce

This sizzling Asian-inspired dish is a flavor explosion! Tender pork (or chicken!) is stir-fried to perfection with crisp-tender broccoli, mushrooms, and a rich, savory garlic sauce. Double the recipe for a crowd-pleasing meal – it's that good! Easily adaptable to your taste, this recipe is quick, easy, and unbelievably delicious. Get ready for a taste of authentic Asian flavors in just 30 minutes!

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Occasion Presentation Low In Something Healthy

Asparagus Shrimp Noodles

This surprisingly delicious Asparagus Shrimp Noodle recipe was born from a happy accident! Using fresh or frozen asparagus, this quick and easy dish is packed with flavor. Customize the heat with chili paste to your liking. Perfect for a weeknight meal, and light enough to fit into almost any healthy eating plan. Get ready to be amazed!

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Seasonal Healthy 2 Healthy Asian

Asparagus With Thai Dressing

Brighten your taste buds with this vibrant Asparagus with Thai Dressing recipe! Perfect for a light lunch or side dish, this recipe showcases the best of seasonal asparagus with a zesty, flavorful Thai twist. Quick to prepare and bursting with fresh herbs, it's the perfect way to enjoy this delicious spring vegetable.

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Dietary Low In Something 15 Minutes Or Less Side Dishes

Asparagus With Vinaigrette

Bright, fresh, and ready in 10 minutes! This easy asparagus recipe with a zesty lemon-shallot vinaigrette is the perfect side dish for any meal. Elevate your weeknight dinner or impress your guests with this simple yet elegant recipe. It's bursting with flavor and requires minimal cleanup!

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For 1 Or 2 Stir Fry Beef 60 Minutes Or Less

Beef Stir Fry

This incredibly easy beef stir-fry recipe delivers an explosion of Asian flavors in just 45 minutes! Perfect for a quick weeknight meal, this recipe is adaptable to your preferences. Use frozen veggies for ultimate speed, or showcase your favorite fresh produce. Swap beef for pork, chicken, tofu, or even mushrooms – the possibilities are endless! Add your favorite nuts, seafood, lamb, water chestnuts, or even clean out your vegetable drawer! This recipe is a guaranteed crowd-pleaser.

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Taste Mood Beef Savory 60 Minutes Or Less

Beef Stir Fry Asian Style

This quick and easy Asian-style beef stir-fry recipe is a family favorite! Learn how to achieve perfectly tender beef slices by freezing the meat beforehand. Inspired by Annette Sym's recipe (featured on Channel Nine's Extra), this tweaked version is packed with flavor and ready in under 40 minutes. Perfect for busy weeknights, this recipe is guaranteed to impress even the pickiest eaters. Impress your family with restaurant-quality beef stir-fry tonight!

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Stir Fry Technique 60 Minutes Or Less Dietary

Beef Mandarin And Bok Choy Stir Fry

This vibrant Beef Mandarin & Bok Choy Stir-Fry is a quick, healthy, and incredibly flavorful weeknight meal! Tender beef strips marinated in a zesty mandarin-soy sauce blend are stir-fried to perfection with crisp-tender bok choy, sweet mandarin segments, and vibrant snow peas. Low in fat and cholesterol, this recipe is a delicious and guilt-free way to enjoy Asian-inspired cuisine. Prepare to be amazed by the bright flavors and stunning presentation!

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Freshwater Fish Low In Something Time To Make North American

Beer Battered Bass

Unlock the secret to healthier, crispier fish and chips! New Zealand research reveals that beer batter creates a protective shell, reducing oil absorption compared to other frying methods. This recipe uses a simple, flavorful beer batter to create perfectly golden, flaky Bass. Get ready to impress your family and friends with this restaurant-quality dish that's surprisingly healthy!

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