Oil | Gluten Free Vegan Vegetarian

Peanut Oil

Arachis hypogaea oil Allergens: Peanuts
peanut oil

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian|Southeast Asian
  • Seasonality Year-Round
  • Source Peanuts

The Forktionary Angle

"The unsung hero of Asian cuisine and deep-frying, delivering crispy results without imparting strong flavors."

Definition

A cooking oil derived from peanuts, known for its high smoke point and mild flavor, popular in Asian cuisines.

Sensory Profile

TasteMild, Nutty
TextureViscous, Smooth
AromaMildly nutty
AcidityLow

Technical Metrics

Allergen Info

Peanut allergen (highly refined often safe, but caution advised)

Shelf Life (unopened)

1-2 years

Smoke Point (refined)

~450°F (232°C)

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat17 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

To prevent oil from going rancid, store in a cool, dark place away from light and heat. Consider smaller bottles if not used frequently.

Substitutions

Best Match

Vegetable Oil

1:1

Good for high-heat cooking and general frying due to similar smoke point and neutral flavor.

Canola Oil

1:1

A neutral alternative with a high smoke point, suitable for stir-frying and deep-frying.

Grapeseed Oil

1:1

Very high smoke point and neutral flavor, excellent for searing and high-temperature cooking.

Sunflower Oil

1:1

Another neutral-flavored oil suitable for most cooking applications, including frying.

Buying Guide

Choose refined for higher smoke point and neutral flavor; unrefined for more nutty flavor in dressings.

Flavor Pairings

Stir-fries fried chicken spring rolls Asian noodles salad dressings.

Recipes Using Peanut Oil

Preparation Cuisine Nuts Kid Friendly

African Peanut Dipping Sauce

This irresistible African Peanut Dipping Sauce, inspired by the legendary Moosewood Restaurant, is the perfect party appetizer or weeknight snack! Elevate your grilled, roasted, or fried vegetables and chicken with this creamy, spicy, and unbelievably flavorful sauce. Bursting with the rich taste of peanut butter and warm spices, it's so good, you'll want to dip everything in it! Stores well for up to 3 weeks in the fridge – simply reheat and enjoy!

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Low In Something Main Ingredient Healthy 2 Low In Something

African Red Beans

Experience the rich, layered flavors of Africa with this incredible red bean recipe! Chef Angela Shelf Medearis's family-inspired recipe has been tweaked for modern kitchens, delivering tender, flavorful beans without the excessive oil. This recipe is perfect for a hearty weeknight meal or a flavorful side dish. Enjoy the journey of bold spices and satisfying texture. Prep time includes overnight soaking (or quick soak option).

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Crab 30 Minutes Or Less Main Ingredient Sandwiches

Alan Nowell And Paula Deen Jumbo Lump Crab Cakes Sandwiches

Indulge in the decadent flavors of Alan Nowell's Jumbo Lump Crab Cakes, as seen on Paula Deen's Best Dishes! This recipe recreates the Food Network sensation, delivering juicy crab cakes with a perfectly crispy exterior. Get ready for a taste of coastal luxury – easy enough for a weeknight meal, yet elegant enough for a special occasion.

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Preparation Chicken Cuisine Main Dish

Asian Style Chicken Breasts And Bacon

Experience a flavor explosion with this Asian-inspired recipe! Juicy chicken breasts are perfectly complemented by crispy bacon, earthy mushrooms, and a rich, savory sauce. Inspired by Food & Wine, this dish is easy to make and delivers restaurant-quality results. Get ready for a culinary adventure!

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To Go Picnic Cuisine Course

Asian Twist Chicken Salad

Experience a flavor explosion with this Asian-inspired chicken salad! Sweet, spicy, and savory notes combine in a quick and easy recipe perfect for a weeknight dinner or a vibrant lunch. Customize the heat with a minced jalapeño – if you dare! This recipe features tender chicken tossed in a zesty peanut sauce with crunchy cashews and fresh cilantro. Get ready for a delicious twist on a classic!

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Low Cholesterol Low In Something Low Carb American

Asparagus Chicken Stir Fry

Ready in 20 minutes, this vibrant Asparagus Chicken Stir-Fry is a delicious and healthy weeknight meal! Tender chicken and crisp-tender asparagus are tossed in a sweet and savory hoisin sauce. Serve over fluffy rice for a complete and satisfying dinner.

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Healthy Preparation Low Cholesterol Asparagus

Asparagus With Thai Dressing

Brighten your taste buds with this vibrant Asparagus with Thai Dressing recipe! Perfect for a light lunch or side dish, this recipe showcases the best of seasonal asparagus with a zesty, flavorful Thai twist. Quick to prepare and bursting with fresh herbs, it's the perfect way to enjoy this delicious spring vegetable.

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Low In Something Low Carb Dietary Course

Asparagus With Vinaigrette

Bright, fresh, and ready in 10 minutes! This easy asparagus recipe with a zesty lemon-shallot vinaigrette is the perfect side dish for any meal. Elevate your weeknight dinner or impress your guests with this simple yet elegant recipe. It's bursting with flavor and requires minimal cleanup!

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Equipment Grilling Preparation Holiday Event

Australian Beer Barbecued Wings

Fire up the grill for these incredible Australian Beer Barbecued Wings! Inspired by Steven Raichlen's "The Barbecue Bible," this recipe delivers juicy, flavorful wings with a tangy beer-infused barbecue sauce. Perfect for game day, family gatherings, or a weeknight treat. (Marinating time: 4 hours, not included in cook time)

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Cuisine Chicken Meat Main Ingredient

Authentic Black Bean Chicken

Experience the magic of authentic Chinese black bean chicken! This recipe, inspired by renowned chef Fuchsia Dunlop, features savory fermented black beans (easily found in Asian markets – they last forever!), delivering a depth of flavor unmatched by typical Mexican black beans. This vibrant dish boasts tender chicken, fragrant ginger and garlic, a touch of spicy chili, and a pop of color from red bell peppers. Get ready for a restaurant-quality meal in just 25 minutes! (See my review of recipe #247607 for more inspiration!)

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Main Ingredient High Protein Preparation Holiday Event

Awesome Marinade For Pork Tenderloin

This incredible pork tenderloin marinade recipe, passed down from a friend, delivers unbelievably juicy and flavorful results! Marinate for at least 24 hours (or even 72 – we won't judge!), then grill to perfection for a crusty, brown exterior and incredibly tender interior. Get ready to wow your friends and family with this easy yet elegant dish!

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Course Course Preparation Cuisine

Bami Goreng

Transport yourself to the vibrant markets of Broome, Western Australia with this authentic Bami Goreng recipe! This exotic and flavorful Indonesian noodle dish is a true taste of the tropics, combining perfectly cooked noodles with crunchy vegetables, aromatic spices, and a touch of sweetness. A popular holiday destination, Broome's culinary scene is a highlight, and this recipe captures the essence of that experience. Easy to make and bursting with flavor, this Bami Goreng is a guaranteed crowd-pleaser.

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Cuisine Taste Mood Asian Stir Fry

Beef And Broccoli Stir Fry

Craving authentic Chinese takeout? This Beef and Broccoli Stir-Fry recipe delivers the same incredible flavors you love, right in your own kitchen! Inspired by a restaurant favorite, this recipe is quick, easy, and packed with savory goodness. Tender beef, vibrant broccoli, and a mouthwatering sauce come together in a symphony of textures and tastes. Get ready for a restaurant-quality meal in under 30 minutes!

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Presentation Stir Fry Dinner Party Low In Something

Beef And Scallops

Experience a whirlwind of flavor with this incredibly quick and easy Beef and Scallops Stir-Fry! Perfectly seared beef and succulent scallops dance in a vibrant, light sauce – no heavy saucing here! Serve this restaurant-quality dish over fluffy rice or noodles for a complete and satisfying meal. Perfect for a weeknight dinner or impressing guests.

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Main Ingredient Main Ingredient Inexpensive Meat

Beef Egg Rolls

Crispy, flavorful Beef Egg Rolls! This family recipe, passed down from Aunt Rose, is a guaranteed crowd-pleaser. Easy to follow instructions and mouthwatering results. Get ready to experience the perfect blend of savory beef, crunchy vegetables, and a perfectly golden-brown wrapper.

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Time To Make Main Ingredient Meat Taste Mood

Beef Stir Fry Asian Style

This quick and easy Asian-style beef stir-fry recipe is a family favorite! Learn how to achieve perfectly tender beef slices by freezing the meat beforehand. Inspired by Annette Sym's recipe (featured on Channel Nine's Extra), this tweaked version is packed with flavor and ready in under 40 minutes. Perfect for busy weeknights, this recipe is guaranteed to impress even the pickiest eaters. Impress your family with restaurant-quality beef stir-fry tonight!

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Appetizers Deep Fry Appetizers Preparation

Beer Batter Chicken Fingers

Crispy, golden-brown chicken fingers, perfectly battered in a light and zesty beer batter. This irresistible finger food recipe is a guaranteed crowd-pleaser! So easy to make, yet so incredibly delicious, these chicken tenders are perfect for game day, parties, or a fun weeknight dinner. Get ready to devour!

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Main Dish Cuisine Vegetables Main Dish

Thai Tofu With Zucchini Red Bell Pepper And Lime

Spice up your weeknight with this vibrant Thai Tofu recipe! A delicious vegetarian dish bursting with flavor, featuring tender tofu, crisp zucchini and red bell pepper in a creamy coconut milk sauce infused with fragrant red curry paste. Adapted from Bon Appetit, this recipe is quick, easy, and guaranteed to impress. Serve with steamed rice or noodles for a complete and satisfying meal.

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