The Forktionary Angle
"The understated workhorse: versatility for your kitchen."
Definition
A refined olive oil with a lighter color and milder flavor than extra virgin, not lower in calories or fat, but suitable for high-heat cooking.
Flavor Profile
The primary flavor notes for Lite Olive Oil are:
Chef’s Secret
While 'lite' refers to color/flavor, it's excellent for making homemade mayonnaise or salad dressings when you want a very subtle olive flavor without bitterness.
Best Substitutes
Canola oil
Grapeseed oil
Sunflower oil
Buying Guide
Check for 'lite' or 'light' on the label. Ensure it's 100% olive oil. Store in a cool, dark place.