What Is Lite Olive Oil?
A refined olive oil with a lighter color and milder flavor than extra virgin, not lower in calories or fat, but suitable for high-heat cooking.
"The understated workhorse: versatility for your kitchen."
Technical Metrics
Calorie Content
Same calorie and fat content per serving as other olive oils.
Production Fact
Undergoes more refining than EVOO, resulting in lighter color and flavor.
Smoke Point
Higher smoke point (around 465°F / 240°C) than Extra Virgin Olive Oil.
Chef’s Secret
While 'lite' refers to color/flavor, it's excellent for making homemade mayonnaise or salad dressings when you want a very subtle olive flavor without bitterness.
How to Choose & Store Lite Olive Oil
- Check for 'lite' or 'light' on the label.
- Ensure it's 100% olive oil.
- Store in a cool, dark place.
What Pairs Well With Lite Olive Oil?
- Sautéing
- frying
- roasting
- baking
- marinades where a neutral flavor is desired.
Frequently Asked Questions
What does Lite Olive Oil taste like?
Mild, Neutral, Subtle Olive Notes
How do you choose and store Lite Olive Oil?
Check for 'lite' or 'light' on the label. Ensure it's 100% olive oil. Store in a cool, dark place.
