Lite Olive Oil

Olea europaea (for olive oil in general) Cooking Oil

Lite Olive Oil Cooking Oil

At a Glance

  • Category Cooking Oil

The Forktionary Angle

"The understated workhorse: versatility for your kitchen."

Definition

A refined olive oil with a lighter color and milder flavor than extra virgin, not lower in calories or fat, but suitable for high-heat cooking.

Calorie Content Same calorie and fat content per serving as other olive oils.
Production Fact Undergoes more refining than EVOO, resulting in lighter color and flavor.
Smoke Point Higher smoke point (around 465°F / 240°C) than Extra Virgin Olive Oil.

Flavor Profile

The primary flavor notes for Lite Olive Oil are:

Mild Neutral Subtle Olive Notes

Chef’s Secret

While 'lite' refers to color/flavor, it's excellent for making homemade mayonnaise or salad dressings when you want a very subtle olive flavor without bitterness.

Best Substitutes

Canola oil

neutral
Ratio 1:1

Grapeseed oil

neutral
Ratio 1:1

Sunflower oil

neutral
Ratio 1:1

Buying Guide

Check for 'lite' or 'light' on the label. Ensure it's 100% olive oil. Store in a cool, dark place.

Recipes Using Lite Olive Oil

Beginner Cook To Go Microwave Beginner Cook

Avocado Mango Salsa

This vibrant Avocado Mango Salsa is a taste of the tropics! Sweet mango and creamy avocado combine with zesty lime, spicy chili, and refreshing mint for a flavor explosion. Perfect as a refreshing side dish for grilled chicken, fish tacos, or even as a topping for your favorite chips. Ready in just 15 minutes!

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Grilling Weeknight Occasion Course

Bbq Caribbean Beef Kabobs

Escape to the Caribbean with these mouthwatering BBQ Beef Kabobs! Marinated to perfection in a vibrant blend of Caribbean spices, these tender beef cubes are grilled to juicy perfection. Serve alongside grilled veggies and potatoes (recipes available separately) for a complete island feast. This recipe also works wonderfully with chicken – just be sure to reserve a portion of the marinade *before* adding the chicken and discard the used marinade afterwards for food safety. Get ready for a flavor explosion!

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North American Vegetables Low Calorie Dinner Party

Bbq Potatoes Pepper Packets

Fire up the grill for these explosive BBQ Potatoes & Pepper Packets! Bursting with smoky flavor, these individual foil packets are the perfect side dish for any BBQ feast, especially our Caribbean BBQ Beef Kabobs (recipe coming soon!). Tender potatoes and sweet peppers mingle with a hint of spice (easily adjustable!). Perfect for a weeknight meal or a summer barbecue.

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North American Cuisine Canadian Eggs Dairy

Almost Green Scrambled Eggs With Spinach

Start your day with these vibrant Almost Green Scrambled Eggs! This quick and easy recipe (ready in 15 minutes!) combines fluffy scrambled eggs with the healthy goodness of spinach for a delicious and nutritious breakfast. The spinach's bright green color beautifully contrasts the yellow eggs, making it a feast for the eyes as well as the stomach. Elevate your breakfast by adding leftover ham or sautéed red peppers and mushrooms for a complete and satisfying meal. Serve with a slice of wholewheat toast for the perfect morning treat! Perfect for one, easily doubled for two.

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Low In Something Low In Something Stove Top Occasion

Fennel Mushroom Stir Fry

Spice up your weeknight dinners with this vibrant Fennel Mushroom Stir-Fry! Fennel's unique licorice flavor, combined with sweet onions and earthy mushrooms, creates a symphony of taste. This quick and easy recipe is packed with bold flavors, beautiful colors, and satisfying crunch. Perfect for adding a fresh and exciting vegetable dish to your menu! #fennalrecipe #mushroomrecipe #stirfry #vegetarian #veganoption #quickrecipe #easyrecipe #healthyrecipe #weeknightdinner

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Course Preparation Canadian Dietary

Bbq D Cornmeal Crust Pizza With Artichokes

Elevate your pizza night with this sophisticated BBQ D cornmeal crust pizza! Featuring artichokes and a hint of basil (optional), this recipe delivers a wonderful, subtle flavor that's perfect for adults. If provolone isn't available, mozzarella works great. Serve with a fresh green salad for a complete and unforgettable meal. Get ready to impress!

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Preparation Cuisine Salmon Occasion

Bbq Salmon Filet

Experience succulent, juicy BBQ salmon cooked to perfection! This recipe features tender salmon filets infused with fresh herbs and a delicate wine glaze, then grilled to perfection. Served alongside roasted baby potatoes, vibrant carrots, and sweet peas, this dish is a delightful summer meal, perfect served hot or at room temperature. Easy to customize and adaptable for oven baking (350°F for 25-30 minutes, depending on thickness).

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Cauliflower Shrimp Seafood Preparation

Artichoke Cauliflower Shrimp Ensalata

A vibrant and refreshing Artichoke Cauliflower Shrimp Ensalata! This recipe combines tender cauliflower, marinated artichoke hearts, juicy shrimp, and Kalamata olives in a zesty lemon vinaigrette. Perfect as a light main course for two or a delightful side salad for four. The key is to keep the cauliflower perfectly crisp – don't overcook! Get ready for a burst of Mediterranean flavors in under 30 minutes.

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Low Protein Low In Something Time To Make Dietary

Balsamic Vinegar Steak Marinade

Elevate your grilling game with this incredible Balsamic Glaze Steak Marinade! Perfect for New York strip, filet mignon, ribeye, and more, this recipe infuses your beef with a rich, tangy, and subtly sweet flavor in just minutes. Get ready for juicy, tender, and intensely flavorful steaks that will impress your family and friends.

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Presentation Occasion Dinner Party Canadian

Anchovy Sun Dried Tomato Bruschetta

Elevate your appetizer game with this incredibly flavorful Anchovy Sun-Dried Tomato Bruschetta! Inspired by a classic crostini recipe, this version adds a burst of umami and bright acidity. The vibrant sun-dried tomatoes and salty anchovies create a perfect balance, all atop perfectly toasted bread. Make the toasts and spread ahead of time for a truly effortless yet impressive appetizer that's ready in minutes. This recipe is a guaranteed crowd-pleaser!

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Dietary North American Side Dishes Dinner Party

Beets In Mustard Cream

This vibrant beetroot salad is the perfect side dish for your next BBQ, picnic, or buffet! The sweet earthy beets are tossed in a creamy, tangy mustard dressing, creating a beautiful and delicious combination of flavors and textures. Easy to make ahead, this recipe is a crowd-pleaser guaranteed to impress.

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