Forktionary
Cooking Oil |

Lite Olive Oil

Olea europaea (for olive oil in general) Allergen-Free
Lite Olive Oil

The Forktionary Angle

"The understated workhorse: versatility for your kitchen."

Definition

A refined olive oil with a lighter color and milder flavor than extra virgin, not lower in calories or fat, but suitable for high-heat cooking.

Technical Metrics

Calorie Content

Same calorie and fat content per serving as other olive oils.

Production Fact

Undergoes more refining than EVOO, resulting in lighter color and flavor.

Smoke Point

Higher smoke point (around 465°F / 240°C) than Extra Virgin Olive Oil.

Chef’s Secret

While 'lite' refers to color/flavor, it's excellent for making homemade mayonnaise or salad dressings when you want a very subtle olive flavor without bitterness.

Buying Guide

Check for 'lite' or 'light' on the label. Ensure it's 100% olive oil. Store in a cool, dark place.

Flavor Pairings

Sautéing frying roasting baking marinades where a neutral flavor is desired.

Recipes Using Lite Olive Oil

Almost Green Scrambled Eggs With Spinach image 105
Low In Something Main Ingredient Low Carb Course

Almost Green Scrambled Eggs With Spinach

Start your day with these vibrant Almost Green Scrambled Eggs! This quick and easy recipe (ready in 15 minutes!) combines fluffy scrambled eggs with the healthy goodness of spinach for a delicious and nutritious breakfast. The spinach's bright green color beautifully contrasts the yellow eggs, making it a feast for the eyes as well as the stomach. Elevate your breakfast by adding leftover ham or sautéed red peppers and mushrooms for a complete and satisfying meal. Serve with a slice of wholewheat toast for the perfect morning treat! Perfect for one, easily doubled for two.

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Anchovy Sun Dried Tomato Bruschetta image 157
Italian Course Vegetables Cuisine

Anchovy Sun Dried Tomato Bruschetta

Elevate your appetizer game with this incredibly flavorful Anchovy Sun-Dried Tomato Bruschetta! Inspired by a classic crostini recipe, this version adds a burst of umami and bright acidity. The vibrant sun-dried tomatoes and salty anchovies create a perfect balance, all atop perfectly toasted bread. Make the toasts and spread ahead of time for a truly effortless yet impressive appetizer that's ready in minutes. This recipe is a guaranteed crowd-pleaser!

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Balsamic Vinegar Steak Marinade image 109
Time To Make 15 Minutes Or Less Preparation Time To Make

Balsamic Vinegar Steak Marinade

Elevate your grilling game with this incredible Balsamic Glaze Steak Marinade! Perfect for New York strip, filet mignon, ribeye, and more, this recipe infuses your beef with a rich, tangy, and subtly sweet flavor in just minutes. Get ready for juicy, tender, and intensely flavorful steaks that will impress your family and friends.

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Bbq Caribbean Beef Kabobs image 167
Main Dish Barbecue Meat Time To Make

Bbq Caribbean Beef Kabobs

Escape to the Caribbean with these mouthwatering BBQ Beef Kabobs! Marinated to perfection in a vibrant blend of Caribbean spices, these tender beef cubes are grilled to juicy perfection. Serve alongside grilled veggies and potatoes (recipes available separately) for a complete island feast. This recipe also works wonderfully with chicken – just be sure to reserve a portion of the marinade *before* adding the chicken and discard the used marinade afterwards for food safety. Get ready for a flavor explosion!

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Bbq Salmon Filet image 133
Holiday Event Dinner Party Main Ingredient Saltwater Fish

Bbq Salmon Filet

Experience succulent, juicy BBQ salmon cooked to perfection! This recipe features tender salmon filets infused with fresh herbs and a delicate wine glaze, then grilled to perfection. Served alongside roasted baby potatoes, vibrant carrots, and sweet peas, this dish is a delightful summer meal, perfect served hot or at room temperature. Easy to customize and adaptable for oven baking (350°F for 25-30 minutes, depending on thickness).

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Fennel Mushroom Stir Fry image 114
Stove Top 30 Minutes Or Less Low Cholesterol Healthy

Fennel Mushroom Stir Fry

Spice up your weeknight dinners with this vibrant Fennel Mushroom Stir-Fry! Fennel's unique licorice flavor, combined with sweet onions and earthy mushrooms, creates a symphony of taste. This quick and easy recipe is packed with bold flavors, beautiful colors, and satisfying crunch. Perfect for adding a fresh and exciting vegetable dish to your menu! #fennalrecipe #mushroomrecipe #stirfry #vegetarian #veganoption #quickrecipe #easyrecipe #healthyrecipe #weeknightdinner

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