Forktionary

Green Leaf Lettuce

Lactuca sativa Vegetable

Green Leaf Lettuce Vegetable

At a Glance

  • Category Vegetable

The Forktionary Angle

"The foundation of countless fresh meals, offering crispness and mild flavor."

Definition

A popular variety of loose-leaf lettuce known for its broad, ruffled, deep green leaves and mild, slightly sweet flavor, ideal for salads and sandwiches.

Nutrient Value Excellent source of Vitamin K and Vitamin A.
Optimal Storage Storing washed, dried leaves in an airtight container with a paper towel can extend freshness by 3-5 days.
Water Content Comprises over 95% water, contributing to its crisp texture.

Flavor Profile

The primary flavor notes for Green Leaf Lettuce are:

Mild fresh slightly sweet watery

Chef’s Secret

To revive slightly wilted leaves, immerse them in a bowl of ice water for 15-20 minutes. The cold water helps them rehydrate and crisp up significantly.

Best Substitutes

Red Leaf Lettuce

similar texture, slightly earthier); Romaine Lettuce (, crunchier, boat-shaped leaves); Butter Lettuce (, softer texture, milder flavor
Ratio 1:1

Buying Guide

Choose vibrant green leaves without wilting or browning. Avoid heads with rust spots or sliminess. Store unwashed in the crisper drawer.

Culinary Pairings

Vinaigrettes sandwiches wraps chicken fish tomatoes cucumbers bell peppers

Recipes Using Green Leaf Lettuce

Authentic Pork Souvlaki image
Meat Main Ingredient Dietary Low Sodium

Authentic Pork Souvlaki

Unlock the secrets to authentic Greek pork souvlaki! This recipe delivers the closest you'll get to a taste of Greece, using a marinade that will have your family begging for more. Tender, juicy pork skewers grilled to perfection – it's unbelievably delicious. Even better? This recipe also works beautifully with chicken, and you can enjoy it in under 3 hours if you're short on time! Get ready for a flavor explosion.

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Arugula And Mint Salad image
Preparation Greens Salads Seasonal

Arugula And Mint Salad

A refreshing and vibrant arugula and mint salad tossed in a zesty fennel vinaigrette. This quick and easy recipe is perfect for a light lunch, side dish, or appetizer. The bright flavors of arugula, mint, and fennel combine for a taste sensation!

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Apple Feta Salad image
Time To Make Easy Salads Time To Make

Apple Feta Salad

Sweet and savory collide in this irresistible Apple Feta Salad! Crisp apples, salty feta, crunchy candied pecans, and a tangy dressing create a symphony of flavors. Easy to make and perfect for a light lunch, side dish, or a delightful appetizer. This recipe is guaranteed to become a new favorite!

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Shrimp Remoulade image 109
Shellfish Preparation 30 Minutes Or Less Main Ingredient

Shrimp Remoulade

Dive into a world of flavor with this vibrant Shrimp Remoulade! Perfect as a sophisticated appetizer or a light yet satisfying main course when served over a fresh salad. This recipe features succulent shrimp tossed in a creamy, tangy remoulade sauce that's bursting with fresh herbs and spices. Get your shrimp from www.Bigeasyseafood.com (link in bio!) and elevate your next gathering. Ready in just 20 minutes!

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Beer And Sriracha Marinated Beef Lettuce Cups image
4 Hours Or Less Asian Course Pasta Rice And Grains

Beer And Sriracha Marinated Beef Lettuce Cups

Experience a flavor explosion with these Beer & Sriracha Marinated Beef Lettuce Cups! This umami-rich recipe combines savory marinated beef with vibrant fresh vegetables and a spicy-sweet sriracha kick. Perfect for a weeknight dinner or a crowd-pleasing appetizer, this recipe is easy to follow and delivers incredible taste. Marinate for at least 1 hour (or up to 24 for maximum flavor!), then sear to perfection. Get ready for a culinary adventure!

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Basil Tomato Salad image 137
30 Minutes Or Less Preparation 30 Minutes Or Less Time To Make

Basil Tomato Salad

This vibrant salad is a delightful blend of fresh green leaf lettuce, juicy tomatoes, fragrant basil, and crunchy pine nuts, tossed in a zesty lemon vinaigrette. Perfectly paired with homemade toasted baguette sticks, this recipe makes a light yet satisfying meal. Elevate it further by serving alongside grilled chicken or fish, also drizzled with the tangy vinaigrette! A perfect summer recipe ready in under 30 minutes.

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