The Forktionary Angle
"The foundation of countless fresh meals, offering crispness and mild flavor."
Definition
A popular variety of lettuce with loose, wavy, bright green leaves, known for its mild flavor and tender, crisp texture in salads.
Sensory Profile
Technical Metrics
Nutrient Value
Excellent source of Vitamin K and Vitamin A.
Optimal Storage
Storing washed, dried leaves in an airtight container with a paper towel can extend freshness by 3-5 days.
Water Content
Comprises over 95% water, contributing to its crisp texture.
Nutrition Facts
Per 85g (3 cups chopped)Chef’s Secret
To revive limp lettuce, soak it in a bowl of ice water for 15-20 minutes, then spin dry thoroughly.
Substitutions
Red Leaf Lettuce
1:1Very similar in flavor and texture, just different color.
Romaine Lettuce
1:1Crisper texture, slightly stronger flavor, good for holding up to dressings.
Butter Lettuce (Boston/Bibb)
1:1Softer texture, milder flavor, often used for wraps.
Spinach
1:1Different flavor and texture, but a common leafy green for salads.
Buying Guide
Select vibrant green, unwilted leaves. Store unwashed in a plastic bag with a paper towel in the crisper drawer.
