Arugula And Mint Salad Recipe

A refreshing and vibrant arugula and mint salad tossed in a zesty fennel vinaigrette. This quick and easy recipe is perfect for a light lunch, side dish, or appetizer. The bright flavors of arugula, mint, and fennel combine for a taste sensation!

Prep Time 5 mins
Cook Time 10 mins
Calories 139.3 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Arugula And Mint Salad 83

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Arugula And Mint Salad

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How to Make Arugula And Mint Salad

  1. Coarsely grind the fennel seeds using a mortar and pestle or spice grinder.
  2. In a small bowl, whisk together the ground fennel seeds, red wine vinegar, and Dijon mustard.
  3. Season the vinaigrette with salt and freshly ground black pepper to taste.
  4. Slowly drizzle in the olive oil while whisking continuously until the dressing is emulsified and creamy.
  5. In a large bowl, gently toss the mixed lettuce, arugula, and chopped mint together.
  6. Pour the vinaigrette over the salad and toss gently to coat evenly.
  7. Season with additional salt and pepper to taste, if needed.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

7g

Fat

6g

Carbs

2g