Forktionary

Arugula And Mint Salad Recipe

A refreshing and vibrant arugula and mint salad tossed in a zesty fennel vinaigrette. This quick and easy recipe is perfect for a light lunch, side dish, or appetizer. The bright flavors of arugula, mint, and fennel combine for a taste sensation!

Prep Time 5 mins
Cook Time 10 mins
Calories 139.3 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Arugula And Mint Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arugula And Mint Salad

  • Fennel Seed
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • Salt & Freshly Ground Black Pepper
  • Extra Virgin Olive Oil
  • Green Leaf Lettuce
  • Arugula Leaves
  • Mint Leaves

How to Make Arugula And Mint Salad

  1. Coarsely grind the fennel seeds using a mortar and pestle or spice grinder.
  2. In a small bowl, whisk together the ground fennel seeds, red wine vinegar, and Dijon mustard.
  3. Season the vinaigrette with salt and freshly ground black pepper to taste.
  4. Slowly drizzle in the olive oil while whisking continuously until the dressing is emulsified and creamy.
  5. In a large bowl, gently toss the mixed lettuce, arugula, and chopped mint together.
  6. Pour the vinaigrette over the salad and toss gently to coat evenly.
  7. Season with additional salt and pepper to taste, if needed.
  8. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

7g

Fat

6g

Carbs

2g

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Salads Vegetables Easy Summer Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Greens 3 Steps Or Less