Vegetable | Vegan Gluten Free Low Calorie Keto Paleo Low Carb

Jicama

Pachyrhizus erosus Allergen-Free
Jicama

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican
  • Seasonality Year-Round
  • Source Jicama plant root

The Forktionary Angle

"The ultimate crunchy canvas for fresh, vibrant dishes."

Definition

Jicama is a crisp, juicy root vegetable with a sweet, nutty flavor, commonly used in Mexican and Southeast Asian cuisines for its refreshing crunch.

Sensory Profile

TasteSweet, Nutty, Mild
TextureCrisp, Crunchy, Juicy
AromaEarthy, Mild
AcidityLow

Technical Metrics

High Fiber Content

Excellent source of dietary fiber and prebiotics.

Primary Culinary Use

Often consumed raw for its crisp texture.

Water Content

Over 85% water, contributing to its refreshing quality.

Nutrition Facts

Per 1 cup (120g)
Calories38 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate8.8 g
Dietary Fiber4.9 g
Total Sugars1.8 g
Calcium12 mg
Iron0.7 mg
Potassium150 mg

Chef’s Secret

To easily peel jicama, make a shallow cut around the circumference, then peel the thick skin with a vegetable peeler or knife.

Substitutions

Best Match

Water Chestnut

1:1

Offers a similar crisp texture and mild flavor, excellent in stir-fries or salads.

Daikon Radish

1:1

Provides a crisp texture and mild peppery flavor, good raw in salads or slaws.

Green Apple

1:1

Similar crispness and refreshing crunch, though with a more pronounced tart-sweet fruit flavor.

Celery Root (Celeriac)

1:1

Nutty, earthy flavor with a firm, crunchy texture, good in slaws or roasted.

Buying Guide

Choose firm, unblemished jicama that feels heavy for its size. Store whole in a cool, dry place for up to 2 weeks, or refrigerated after cutting.

Flavor Pairings

Chili powder Lime Cilantro Mango Avocado Shrimp Cucumber Carrots

Recipes Using Jicama

Healthy 2 Fruit Healthy Greens

Annie's Scrumptious Maple Pecan Spinach Salad W Maple Dressing

Experience the heavenly flavors of autumn with Annie's Scrumptious Maple Pecan Spinach Salad! This vibrant salad combines the sweetness of maple syrup with the crunch of pecans and the freshness of spinach. The unique maple dressing, inspired by "What's Cooking America," perfectly complements the medley of ingredients. Toasting the pecans enhances their nutty flavor, while chilling the jicama intensifies its crisp sweetness. This recipe is easy to customize; adjust ingredient quantities to your liking. Each bite offers a delightful blend of sweet, savory, and crunchy textures, making it a perfect light meal or side dish. Prepare to be amazed!

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Salad Dressings Salad Dressings Occasion Presentation

Arugula Salad With Berry Dressing

This vibrant summer salad is bursting with fresh flavors! Sweet berries mingle with peppery arugula and creamy goat cheese, all tossed in a homemade berry vinaigrette. A delightful and healthy recipe perfect for a light lunch, dinner, or side dish. Get ready to impress your friends and family with this easy-to-make, magazine-worthy salad!

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