Meat | Keto Low Carb High Protein

Lamb Cutlet

Ovis aries Allergen-Free
Lamb Cutlet

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean|European
  • Seasonality Year-Round
  • Source Lamb (Ovis aries)

The Forktionary Angle

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Definition

A tender cut of lamb, typically from the rib or loin, known for its rich flavor and quick cooking.

Sensory Profile

TasteUmami, Savory, Gamey
TextureTender, Juicy, Firm
AromaMeaty, Earthy, Slightly Gamey
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g
Calories290 kcal
Total Fat20 g
Saturated Fat8 g
Trans Fat1 g
Cholesterol90 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium300 mg

Chef’s Secret

Pat lamb cutlets thoroughly dry before searing to achieve a superior crust (Maillard reaction). Do not overcrowd the pan.

Substitutions

Best Match

Pork Chop

1:1

Similar texture and cooking method, less gamey flavor.

Veal Chop

1:1

More expensive, very tender, milder flavor profile.

Beef Rib-Eye Steak

1:1 (thickness adjusted)

Richer beef flavor, good for grilling, different texture.

Chicken Thigh

1:1

Leaner, less intense flavor, suitable for similar recipes where meat is the focus.

Buying Guide

Look for lean meat with a thin layer of fat, bright red color, and firm texture. Avoid any graying or excessive moisture.

Flavor Pairings

Rosemary garlic mint red wine root vegetables robust greens.

Recipes Using Lamb Cutlet

Balsamic And Rosemary Lamb Chops image 139
Easy Beginner Cook Main Dish Preparation

Balsamic And Rosemary Lamb Chops

Experience a flavor explosion with these succulent Balsamic Rosemary Lamb Chops! Marinated to perfection in a fragrant blend of balsamic vinegar, fresh rosemary, and olive oil, these chops are incredibly juicy and tender. Perfect for a weeknight dinner or a special occasion, this recipe is easily adaptable to your preferred level of doneness. Grill them on the barbecue or indoor grill pan for a smoky char that complements the rich balsamic glaze. Prepare for a culinary adventure that will leave you wanting more!

See Complete Recipe