Forktionary

Chicken Breast Half

Gallus gallus domesticus Meat (Poultry)

Chicken Breast Half Meat (Poultry)

At a Glance

  • Category Meat (Poultry)

The Forktionary Angle

"Unlocking the full flavor potential of this everyday protein powerhouse."

Definition

A lean, boneless, skinless cut of poultry from the breast of a chicken, prized for its versatility and high protein content.

Internal Safe Cooking Temperature 165°F (74°C)
Most Consumed Poultry Cut (US) ~8 Billion lbs/year
Protein Content (per 100g cooked) ~31g

Flavor Profile

The primary flavor notes for Chicken Breast Half are:

Mild savory umami

Chef’s Secret

Brine chicken breasts for 30 minutes in a salt-sugar solution (1 tbsp salt, 1 tsp sugar per cup water) to ensure juiciness, especially when grilling or baking.

Best Substitutes

Chicken Thigh

moister
Ratio 1:1

Turkey Breast

Ratio 1:1

Pork Loin

different flavor profile
Ratio 1:1

Buying Guide

Look for pink, plump, firm breasts. Avoid any discolored or slimy appearance. Check for USDA inspection.

Culinary Pairings

Lemon garlic herbs vegetables rice pasta sauces

Recipes Using Chicken Breast Half

Not Your Every Day Chicken Salad Chicken Salad image 112
Meat Course 3 Steps Or Less Time To Make

Not Your Every Day Chicken Salad Chicken Salad

This chicken salad recipe is a game-changer! A friend introduced me to this unexpected culinary delight, and I was skeptical at first. But trust me, this recipe quickly became a family favorite. Get ready to lick your plate clean! This creamy, flavorful chicken salad is perfect for sandwiches, crackers, or as a standalone dish. The blend of mayonnaise, vinegar, garlic, and dill creates a unique and unforgettable taste.

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1 2 3 Chicken Supper image 155
To Go 5 Ingredients Or Less Low Saturated Fat Low Carb

1 2 3 Chicken Supper

Quick, easy, and incredibly flavorful! This 1 2 3 Chicken Supper recipe is ready in under 35 minutes and features juicy chicken perfectly complemented by crisp-tender vegetables. Serve over crunchy chow mein noodles for an irresistible crunch!

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Apricot Almond Chicken image 127
Chicken Breasts Chicken Course Poultry

Apricot Almond Chicken

This delightful Apricot Almond Chicken Bake is a quick and easy weeknight meal, ready in under 75 minutes! Tender chicken breasts are topped with a sweet and savory apricot glaze, crunchy almonds, and fluffy rice, all baked to perfection in one dish. A perfect blend of sweet and savory flavors your family will love!

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Baked Hawaiian Chicken image 182
Chicken Breasts Equipment Course North American

Baked Hawaiian Chicken

This kid-approved Baked Hawaiian Chicken recipe was a massive hit at a Valentine's Day dance for 75 fourth graders! Sweet and savory, it's guaranteed to please even the pickiest eaters. Juicy chicken baked with tangy pineapple, a delicious homemade sauce, and a festive cherry in each pineapple ring – it's a showstopper that's surprisingly easy to make. Serve over fluffy rice for a complete meal.

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Baked Sesame Chicken Noodles image 114
Low Fat Course Low Fat Low Saturated Fat

Baked Sesame Chicken Noodles

Craving a quick and flavorful Asian-inspired dinner? This Baked Sesame Chicken Noodles casserole is your answer! Ready in under an hour, this easy recipe combines tender chicken, vibrant veggies, and perfectly cooked noodles in a savory sesame sauce. A perfect weeknight meal that's both satisfying and delicious!

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Vegetable Chicken Stir Fry image 154
Main Dish Low Calorie 30 Minutes Or Less Preparation

Vegetable Chicken Stir Fry

Quick & Easy 25-Minute Vegetable Chicken Stir-Fry! This recipe, inspired by the classic weeknight cooking style, delivers a vibrant and flavorful stir-fry bursting with tender chicken and crisp-tender vegetables. Perfect for a busy weeknight dinner, this dish is sure to become a family favorite.

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