Meat | Gluten Free Keto Low Carb Paleo

Chicken Breast Half

Gallus gallus domesticus Allergen-Free
chicken breast half

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Gallus gallus domesticus (Chicken)

The Forktionary Angle

"Unlocking the full flavor potential of this everyday protein powerhouse."

Definition

A lean cut of poultry, consisting of half of the chicken's breast meat, prized for its high protein content and mild flavor, suitable for various cooking methods.

Sensory Profile

TasteMild, Savory, Umami
TextureFirm, Tender, Fibrous
AromaMild, Meaty
AcidityNeutral

Technical Metrics

Internal Safe Cooking Temperature

165°F (74°C)

Most Consumed Poultry Cut (US)

~8 Billion lbs/year

Protein Content (per 100g cooked)

~31g

Nutrition Facts

Per 112 g (4 oz cooked)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1.0 g
Trans Fat0.0 g
Cholesterol85 mg
Protein31.0 g
Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium11 mg
Iron1.0 mg
Potassium255 mg

Chef’s Secret

Brine chicken breasts for 30-60 minutes before cooking to ensure maximum moisture retention and tenderness, especially when grilling or roasting.

Substitutions

Best Match

Turkey Breast

1:1

Very similar lean protein, mild flavor, and texture.

Pork Tenderloin

1:1

Lean, mild-flavored meat with a similar texture, suitable for many recipes.

Firm Tofu

1:1

Plant-based alternative with good protein, can absorb flavors well, different texture.

Cod or Halibut

1:1

Lean white fish offering similar mild flavor and quick cooking, different texture.

Buying Guide

Choose plump, pink chicken breasts without bruising or freezer burn. Avoid any strong, off odors.

Flavor Pairings

Garlic Lemon Herbs (Thyme Rosemary) Vegetables (Broccoli Asparagus) Rice Pasta Potatoes Salads.

Recipes Using Chicken Breast Half

Not Your Every Day Chicken Salad Chicken Salad image 137
Course Chicken Course Chicken Breasts

Not Your Every Day Chicken Salad Chicken Salad

This chicken salad recipe is a game-changer! A friend introduced me to this unexpected culinary delight, and I was skeptical at first. But trust me, this recipe quickly became a family favorite. Get ready to lick your plate clean! This creamy, flavorful chicken salad is perfect for sandwiches, crackers, or as a standalone dish. The blend of mayonnaise, vinegar, garlic, and dill creates a unique and unforgettable taste.

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1 2 3 Chicken Supper image 193
Low Carb To Go Stove Top Low Sodium

1 2 3 Chicken Supper

Quick, easy, and incredibly flavorful! This 1 2 3 Chicken Supper recipe is ready in under 35 minutes and features juicy chicken perfectly complemented by crisp-tender vegetables. Serve over crunchy chow mein noodles for an irresistible crunch!

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Apricot Almond Chicken image 150
Low Saturated Fat Long Grain Rice Healthy Low Saturated Fat

Apricot Almond Chicken

This delightful Apricot Almond Chicken Bake is a quick and easy weeknight meal, ready in under 75 minutes! Tender chicken breasts are topped with a sweet and savory apricot glaze, crunchy almonds, and fluffy rice, all baked to perfection in one dish. A perfect blend of sweet and savory flavors your family will love!

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Baked Hawaiian Chicken image 199
Main Dish Cuisine Course Kid Friendly

Baked Hawaiian Chicken

This kid-approved Baked Hawaiian Chicken recipe was a massive hit at a Valentine's Day dance for 75 fourth graders! Sweet and savory, it's guaranteed to please even the pickiest eaters. Juicy chicken baked with tangy pineapple, a delicious homemade sauce, and a festive cherry in each pineapple ring – it's a showstopper that's surprisingly easy to make. Serve over fluffy rice for a complete meal.

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Baked Sesame Chicken Noodles image 136
Dietary Pasta Dietary Chicken

Baked Sesame Chicken Noodles

Craving a quick and flavorful Asian-inspired dinner? This Baked Sesame Chicken Noodles casserole is your answer! Ready in under an hour, this easy recipe combines tender chicken, vibrant veggies, and perfectly cooked noodles in a savory sesame sauce. A perfect weeknight meal that's both satisfying and delicious!

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Vegetable Chicken Stir Fry image 197
Preparation Poultry Dietary 30 Minutes Or Less

Vegetable Chicken Stir Fry

Quick & Easy 25-Minute Vegetable Chicken Stir-Fry! This recipe, inspired by the classic weeknight cooking style, delivers a vibrant and flavorful stir-fry bursting with tender chicken and crisp-tender vegetables. Perfect for a busy weeknight dinner, this dish is sure to become a family favorite.

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