Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Lambsquarter

Chenopodium album Allergen-Free
Lambsquarter

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine North American
  • Seasonality Late Spring|Early Summer
  • Source Lambsquarter plant

What Is Lambsquarter?

An edible wild green, also known as pigweed, with tender leaves and a mild, earthy taste reminiscent of spinach, rich in nutrients.

What Does Lambsquarter Taste Like?

Lambsquarter has a earthy, slightly bitter, mildly salty taste with grassy, green, mild aromas.

Taste
Earthy, Slightly bitter, Mildly Salty
Texture
Tender, Succulent, Soft
Aroma
Grassy, Green, Mild
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 cup (30g)
Calories32 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein4 g
Total Carbohydrate6 g
Dietary Fiber2.5 g
Total Sugars0.5 g
Calcium300 mg
Iron3 mg
Potassium500 mg

Chef’s Secret

Blanch lambsquarter briefly before sautéing or adding to dishes to reduce any potential bitterness and soften the leaves.

Lambsquarter Substitutes & Ratios

The best substitute for Lambsquarter is Spinach, used at a 1:1 ratio. Closest substitute in taste, texture, and cooking applications.

Substitutes for Lambsquarter with ratios
Substitute Ratio Best for
Spinach Best 1:1 Closest substitute in taste, texture, and cooking applications.
Swiss Chard 1:1 Similar leafy green with a slightly stronger earthy flavor.
Kale 1:1 More robust texture and bitter notes, but nutritionally comparable.
Beet Greens 1:1 Offers a similar earthy flavor profile and tender texture when cooked.

How to Choose & Store Lambsquarter

  1. Harvest young, tender leaves before the plant flowers for the best flavor and texture.
  2. Avoid plants grown near roadsides.

What Pairs Well With Lambsquarter?

  • Garlic
  • Olive Oil
  • Lemon
  • Eggs
  • Cheese
  • Bacon
  • Onions
  • Mushrooms

Frequently Asked Questions

What does Lambsquarter taste like?

Earthy|Slightly bitter|Mildly Salty Grassy|Green|Mild

What is a good substitute for Lambsquarter?

The best substitute is Spinach (1:1). Closest substitute in taste, texture, and cooking applications.

How do you choose and store Lambsquarter?

Harvest young, tender leaves before the plant flowers for the best flavor and texture. Avoid plants grown near roadsides.

Related Vegetable Ingredients

Need a substitute for Lambsquarter right now, or a recipe that uses it? Ask Sous, your AI sous-chef.