Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carbohydrate Low Fat

Leafy Green

Lactuca sativa (example: Romaine) Allergen-Free
Leafy Green

Sourcing & Taxonomy

  • Family Asteraceae (example: Lettuce)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Plant leaves

The Forktionary Angle

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Definition

Any of various plants cultivated for their edible leaves, often consumed raw in salads or lightly cooked for nutrition.

Sensory Profile

TasteMild,Earthy,Slightly Bitter
TextureCrisp,Tender,Succulent
AromaFresh,Grassy
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (1 cup chopped)
Calories15 kcal
Total Fat0.2 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.2 g
Total Carbohydrate2.8 g
Dietary Fiber1.2 g
Total Sugars0.8 g
Calcium30 mg
Iron0.5 mg
Potassium150 mg

Chef’s Secret

To revive slightly wilted leafy greens, immerse them in a bowl of ice water for 15-30 minutes.

Substitutions

Best Match

Spinach

1:1

Nutrient-dense, good cooked or raw, softer texture.

Kale

1:1

Heartier, often requires massaging for raw salads.

Arugula

1:1

Pungent, peppery flavor; adds a different dimension.

Cabbage (shredded)

1:1

Crunchier, holds up well in slaws or stir-fries.

Buying Guide

Choose vibrant, unwilted leaves without discoloration or soft spots. Wash thoroughly before use.

Flavor Pairings

Salads Smoothies Sandwiches Stir-fries Soups Wraps