What Is Teriyaki Tofu?
Pre-marinated and often pre-cooked firm tofu, flavored with a savory-sweet teriyaki sauce.
What Does Teriyaki Tofu Taste Like?
Teriyaki Tofu has a savory, sweet, umami taste with sweet, soy, ginger aromas.
- Taste
- Savory, Sweet, Umami
- Texture
- Firm, Chewy, Juicy
- Aroma
- Sweet, Soy, Ginger
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 100g Calories150 kcal
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol0 mg
Protein15 g
Total Carbohydrate8 g
Dietary Fiber1 g
Total Sugars5 g
Calcium150 mg
Iron1.5 mg
Potassium200 mg
Chef’s Secret
For crispier teriyaki tofu, pat it extremely dry before searing or baking. A light dusting of cornstarch can also create a better crust.
Teriyaki Tofu Substitutes & Ratios
The best substitute for Teriyaki Tofu is Plain Firm Tofu, used at a 1:1 ratio. Requires marinating, but allows for custom flavor profiles and lower sodium.
| Substitute | Ratio | Best for |
|---|---|---|
| Plain Firm Tofu Best | 1:1 | Requires marinating, but allows for custom flavor profiles and lower sodium. |
| Tempeh | 1:1 | Fermented soybean product with a nuttier, firmer texture and higher protein. |
| Seitan | 1:1 | |
| Marinated Jackfruit | 1:1 | Offers a 'pulled' meat-like texture when cooked, absorbs marinades well. |
How to Choose & Store Teriyaki Tofu
- Choose vacuum-sealed packages, check best-by date.
- Refrigerate.
What Pairs Well With Teriyaki Tofu?
- Stir-fries
- Bowls
- Sandwiches
- Wraps
- Salads
- Curries
Frequently Asked Questions
What does Teriyaki Tofu taste like?
Savory, Sweet, Umami Sweet, Soy, Ginger
What is a good substitute for Teriyaki Tofu?
The best substitute is Plain Firm Tofu (1:1). Requires marinating, but allows for custom flavor profiles and lower sodium.
How do you choose and store Teriyaki Tofu?
Choose vacuum-sealed packages, check best-by date. Refrigerate.