Plant-based Protein | Vegan Vegetarian High Protein

Worthington Wham Vegetable Protein

N/A (Proprietary Blend) Allergens: Soy
Worthington Wham Vegetable Protein

Sourcing & Taxonomy

  • Family Fabaceae (primary source: soy)
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Soybeans

What Is Worthington Wham Vegetable Protein?

A plant-based, soy-based meat alternative designed to mimic the texture and savory flavor of processed meats, often used in vegetarian and vegan dishes.

What Does Worthington Wham Vegetable Protein Taste Like?

Worthington Wham Vegetable Protein has a savory,umami,slightly salty taste with mild,soy,savory aromas.

Taste
Savory,Umami,Slightly Salty
Texture
Chewy,Firm,Processed
Aroma
Mild,Soy,Savory
Acidity
Neutral

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories170 kcal
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol0 mg
Protein18 g
Total Carbohydrate10 g
Dietary Fiber2 g
Total Sugars1 g
Calcium100 mg
Iron3 mg
Potassium250 mg

Chef’s Secret

Wham is pre-cooked, so it only needs to be heated through. For best flavor, slice and pan-fry until slightly browned and crispy.

Worthington Wham Vegetable Protein Substitutes & Ratios

The best substitute for Worthington Wham Vegetable Protein is Tofu (firm or extra-firm), used at a 1:1 ratio. Versatile, takes on flavors well, requires seasoning.

Substitutes for Worthington Wham Vegetable Protein with ratios
Substitute Ratio Best for
Tofu (firm or extra-firm) Best 1:1 Versatile, takes on flavors well, requires seasoning.
Seitan 1:1 Offers a meatier, chewier texture, good for slicing.
Tempeh 1:1 Fermented soy product, nutty flavor, firm texture, excellent for grilling.
Lentils (cooked) 1:1 (volume) For a softer, crumbly texture, adds fiber, good for ground meat dishes.

How to Choose & Store Worthington Wham Vegetable Protein

  1. Look for cans without dents or damage.
  2. Store in a cool, dry pantry.

What Pairs Well With Worthington Wham Vegetable Protein?

  • Sandwiches
  • casseroles
  • stews
  • meatloaf
  • scrambled with vegetables.

Frequently Asked Questions

What does Worthington Wham Vegetable Protein taste like?

Savory,Umami,Slightly Salty Mild,Soy,Savory

What is a good substitute for Worthington Wham Vegetable Protein?

The best substitute is Tofu (firm or extra-firm) (1:1). Versatile, takes on flavors well, requires seasoning.

How do you choose and store Worthington Wham Vegetable Protein?

Look for cans without dents or damage. Store in a cool, dry pantry.

Related Plant-based Protein Ingredients

Need a substitute for Worthington Wham Vegetable Protein right now, or a recipe that uses it? Ask Sous, your AI sous-chef.