Forktionary
Fruit | Vegan Gluten Free Low Fat Healthy High Fiber

Mango Chunk

Mangifera indica Allergen-Free
Mango Chunk

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian|Southeast Asian|Latin American|Tropical
  • Seasonality Late Spring to Late Summer
  • Source Mango Fruit

The Forktionary Angle

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Definition

Pieces of the sweet, tropical fruit mango, known for its vibrant color and juicy flesh.

Sensory Profile

TasteSweet, Tropical, Juicy, Slightly Tart
TextureSoft, Fibrous (depending on variety), Juicy, Smooth
AromaFruity, Tropical, Sweet, Floral
AcidityMedium

Technical Metrics

Nutrition Facts

Per 165 g (1 cup)
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars13.7 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

Chef’s Secret

To avoid stringy mango, use varieties like Ataulfo or Honey mangoes, or lightly score the flesh before cubing to minimize fiber strands.

Substitutions

Best Match

Peach

1:1

Similar sweetness, juiciness, and texture, readily available.

Pineapple

1:1

Tropical flavor, tangy and sweet, good for fruit salads.

Papaya

1:1

Milder tropical flavor, very soft texture.

Canned Mango (drained)

1:1

Convenience, similar taste profile, can be softer.

Buying Guide

Choose firm, fragrant mangoes with a slight give; avoid those with large dark spots or bruises.

Flavor Pairings

Smoothies Salsas Salads Desserts Curries Yogurt

Recipes Using Mango Chunk

Emerald Ecstasy Green Smoothie image 148
Easy Sweet Low Protein 3 Steps Or Less

Emerald Ecstasy Green Smoothie

Wow your taste buds with the Emerald Ecstasy Green Smoothie! This vibrant, bright green smoothie is a crowd-pleaser, boasting a surprisingly delicious flavor that will leave you wanting more. Developed and perfected for optimal blending in a Vitamix (64 oz. container), this recipe's unique ingredient blend creates a texture and taste sensation unlike any other. Discover the secret to creating this show-stopping smoothie – perfect for your next healthy gathering or as a refreshing treat.

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Spring In Your Step Smoothie Raw Food image 139
3 Steps Or Less Low Fat Main Ingredient 5 Ingredients Or Less

Spring In Your Step Smoothie Raw Food

Jumpstart your day with this vibrant and refreshing Spring In Your Step Raw Smoothie! Packed with fresh, seasonal ingredients, this quick and easy recipe is perfect for a healthy breakfast or a revitalizing snack. No cooking required – simply blend and enjoy the burst of spring flavor! This delicious raw food smoothie is naturally sweet and full of vitamins and nutrients.

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10 Second Mango Yogurt Smoothie image
Cuisine Preparation Equipment Main Ingredient

10 Second Mango Yogurt Smoothie

Whip up this incredibly quick and refreshing mango yogurt smoothie in under a minute! Perfect for a late-night snack, a quick breakfast, or an anytime treat. This easy recipe uses simple ingredients and requires minimal effort for maximum deliciousness. Get your mango fix in seconds!

See Complete Recipe
Aloha Smoothie image 113
Time To Make Cuisine Beverages Low Saturated Fat

Aloha Smoothie

Escape to paradise with this easy, simple, and nutritious Aloha Smoothie! Packed with tropical flavors and essential vitamins, this quick recipe is perfect for a healthy breakfast, refreshing snack, or post-workout treat. Blend up a taste of the islands in just minutes!

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Arctic Wastes Smoothie image 126
For 1 Or 2 3 Steps Or Less For 1 Or 2 Number Of Servings

Arctic Wastes Smoothie

Escape the summer heat with this refreshing Arctic Wastes Smoothie! Blended from frozen fruits, berries, and nuts, this icy treat is packed with flavor and nutrients. A quick and easy recipe perfect for a hot day's cool-down. #smoothierecipe #summerrecipe #healthyrecipe #arcticsmoothie #frozenfruit

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Banana Coconut Fitness Booster image 129
Taste Mood Sweet Occasion Easy

Banana Coconut Fitness Booster

Fuel your body with this delicious and easy Banana Coconut Fitness Booster! This post-workout beverage is packed with natural energy, perfect for replenishing after a hard workout or as a healthy pick-me-up anytime. Sweetened naturally with honey or maple syrup, it's the ultimate guilt-free treat.

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Banana Kale Smoothie image 153
Dietary Breakfast Food Processor Blender Beverages

Banana Kale Smoothie

This vibrant green smoothie is unbelievably creamy and delicious! Adapted from a blender cookbook and perfected for high-powered blenders (3hp or higher), this recipe delivers a luxuriously smooth and velvety texture that will leave you wanting more. Packed with nutrients from kale and the sweetness of banana, it's the perfect healthy and quick breakfast or snack.

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Basic Green Smoothie Raw Food image 129
Easy Smoothies 5 Ingredients Or Less 15 Minutes Or Less

Basic Green Smoothie Raw Food

Fuel your body with this vibrant and affordable Basic Green Smoothie! Perfect for winter when fresh fruit prices soar, this recipe is a quick and easy way to get your daily dose of greens. Packed with nutrients and customizable to your liking, add your favorite healthy extras like flax seeds, parsley, ginger, or beets for an extra boost. This raw food smoothie is a delicious and healthy way to start your day or refuel after a workout.

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