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Arctic Wastes Smoothie Recipe

Escape the summer heat with this refreshing Arctic Wastes Smoothie! Blended from frozen fruits, berries, and nuts, this icy treat is packed with flavor and nutrients. A quick and easy recipe perfect for a hot day's cool-down. #smoothierecipe #summerrecipe #healthyrecipe #arcticsmoothie #frozenfruit

Prep Time 5 mins
Cook Time 7 mins
Calories 143.2 kcal
Protein 13g
Rating 4.2 (6 Reviews)
Arctic Wastes Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arctic Wastes Smoothie

  • Peach
  • Blueberries
  • Non Fat Vanilla Yogurt
  • Pecans
  • Skim Milk
  • Salt
  • Vanilla Extract

How to Make Arctic Wastes Smoothie

  1. Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 frozen banana, 1/2 cup frozen mango chunks, 1/4 cup rolled oats, 2 tablespoons chopped walnuts, and 1/2 cup milk (dairy or non-dairy) in a high-powered blender.
  2. Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with extra berries or a sprinkle of nuts if desired.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

56g

Fat

2g

Carbs

7g

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15 Minutes Or Less Time To Make Preparation For 1 Or 2 Easy Number Of Servings 3 Steps Or Less