Ingredients for Arctic Wastes Smoothie
- 0 Peach
- 0 Blueberries
- 0 Non Fat Vanilla Yogurt
- 0 Pecans (recipe uses walnuts)
- 1/2 cup skim milk
- 0 Salt
- 0 Vanilla Extract
- 1 cup frozen mixed berries
- 1 frozen banana
- 1/2 cup frozen mango chunks
- 1/4 cup rolled oats
- 2 tablespoons chopped walnuts
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How to Make Arctic Wastes Smoothie
- Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 frozen banana, 1/2 cup frozen mango chunks, 1/4 cup rolled oats, 2 tablespoons chopped walnuts, and 1/2 cup milk (dairy or non-dairy) in a high-powered blender.
- Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with extra berries or a sprinkle of nuts if desired.
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
56g
Fat
2g
Carbs
7g