Ingredients for Banana Kale Smoothie
- 1 large ripe banana, sliced
- 1 cup packed kale leaves, stems removed
- Vanilla Yogurt
- Fat Free Hazelnut Flavored Nondairy Liquid Coffee Creamer
- Coconut Extract
- Ice
How to Make Banana Kale Smoothie
- Add the sliced banana, kale, almond milk, mango chunks (if using), chia seeds (if using), and honey/maple syrup (if using) to your high-powered blender.
- Secure the lid and blend on high speed for 1-2 minutes, or until completely smooth and creamy. Stop and scrape down the sides of the blender as needed.
- Taste and adjust sweetness if desired. Add more liquid for thinner consistency if needed.
- Pour into a glass and enjoy immediately!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
63g
Fat
3g
Carbs
9g
