Forktionary

Aloha Smoothie Recipe

Escape to paradise with this easy, simple, and nutritious Aloha Smoothie! Packed with tropical flavors and essential vitamins, this quick recipe is perfect for a healthy breakfast, refreshing snack, or post-workout treat. Blend up a taste of the islands in just minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 434 kcal
Protein 25g
Rating 5.0 (3 Reviews)
Aloha Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aloha Smoothie

  • Pineapple Juice
  • Strawberry Yogurt
  • Banana

How to Make Aloha Smoothie

  1. Combine 1 cup frozen mango chunks, 1/2 cup pineapple chunks (fresh or frozen), 1/2 cup coconut milk (full-fat recommended), 1/4 cup orange juice, 1 tablespoon shredded coconut, and a few ice cubes in a high-speed blender.
  2. Blend on high speed until completely smooth and creamy, adding a splash more coconut milk or orange juice if needed to reach desired consistency.
  3. Pour into a glass, garnish with a few extra slices of mango and pineapple, and enjoy immediately!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

126g

Fat

11g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit American Easy Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Tropical Fruit Pineapple Equipment Small Appliance Number Of Servings 3 Steps Or Less