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Maui Onion

Allium cepa 'Maui Sweet' Allergen-Free
Maui Onion

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Hawaiian, Pacific Rim
  • Seasonality Late Spring to Early Summer
  • Source Onion bulb

What Is Maui Onion?

A specific variety of sweet onion grown in Hawaii, prized for its incredibly mild, juicy, and sweet flavor with minimal pungency.

"The undisputed king of sweet onions: its unique terroir makes it irreplaceable for truly authentic Hawaiian dishes and delicate palates."

What Does Maui Onion Taste Like?

Sweet, very mild, juicy, crisp, subtle

Taste
Sweet, Mild, Slightly Pungent
Texture
Crisp, Succulent, Juicy
Aroma
Fresh, Mild Onion
Acidity
Low-Med

Technical Metrics

Harvest Season

April - December

Pyruvic Acid Level

Very Low

Sugar Content

~10-12%

Nutrition Facts

Per 100g
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate9.3 g
Dietary Fiber1.7 g
Total Sugars4.2 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg

Chef’s Secret

To enhance its natural sweetness for cooking, gently caramelize Maui onions over low heat until deeply golden brown, extracting maximum flavor without bitterness.

Maui Onion Substitutes & Ratios

The best substitute for Maui Onion is Vidalia Onion, used at a 1:1 ratio. Another famous sweet onion with a similar mild, sweet flavor profile.

Substitutes for Maui Onion with ratios
Substitute Ratio Best for
Vidalia Onion Best 1:1 Another famous sweet onion with a similar mild, sweet flavor profile.
Walla Walla Onion 1:1 Known for its sweetness and juiciness, comparable to Maui onions.
Sweet Onion (generic) 1:1 Any sweet onion variety can substitute, though flavor intensity may vary.
Shallot 1:1 (by weight) Offers a sweeter, milder onion flavor with a finer texture, good for raw applications.

How to Choose & Store Maui Onion

  1. Seek firm onions with no sprouts or soft spots.
  2. Store in a cool, dry, well-ventilated area, away from potatoes.

What Pairs Well With Maui Onion?

  • Poke
  • Salads
  • Sandwiches
  • Pickled Vegetables
  • Grilled Meats

Frequently Asked Questions

What does Maui Onion taste like?

Sweet, very mild, juicy, crisp, subtle Fresh, Mild Onion

What is a good substitute for Maui Onion?

The best substitute is Vidalia Onion (1:1). Another famous sweet onion with a similar mild, sweet flavor profile.

How do you choose and store Maui Onion?

Seek firm onions with no sprouts or soft spots. Store in a cool, dry, well-ventilated area, away from potatoes.

Related Produce Ingredients

Need a substitute for Maui Onion right now, or a recipe that uses it? Ask Sous, your AI sous-chef.