Ahi Poke Recipe

Escape to paradise with this vibrant Ahi Poke Bowl! This Hawaiian favorite features fresh, sushi-grade ahi tuna tossed with sweet Maui onion, creating a delightful balance of flavors. We've upgraded the classic recipe with optional additions like seaweed (limu) for extra texture and umami, and the option of rich kukui nut oil for a unique twist. Prepare this refreshing dish in minutes and enjoy the taste of Maui anytime! Best served chilled for optimal flavor.

Prep Time 20 mins
Cook Time 130 mins
Calories 450.1 kcal
Protein 142g
Rating Be the first
Ahi Poke 283

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ahi Poke

  • 1 pound Fresh Ahi Tuna
  • ½ cup Maui Onion
  • Green Onions (optional garnish)
  • Fresh Ginger (to taste)
  • Hawaiian Sea Salt (to taste)
  • 1 tablespoon Macadamia Nut Oil (as an alternative to kukui nut oil or avocado oil)
  • Macadamia Nuts (optional garnish)
  • Crushed Red Pepper Flakes (to taste)
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Kukui Nut Oil
  • 1 tablespoon Avocado Oil (as an alternative to kukui nut oil)
  • 1 tablespoon Sesame Oil
  • ¼ cup Fresh Cilantro
  • 1 tablespoon Sesame Seeds (plus extra for garnish)
  • ½ cup Limu (seaweed) (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ahi Poke? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Ahi Poke

  1. Dice 1 pound of sushi-grade ahi tuna into ½-inch cubes.
  2. Finely chop ½ cup Maui onion (or substitute with a mild white onion).
  3. In a medium bowl, gently combine the ahi tuna and Maui onion.
  4. Add 2 tablespoons soy sauce (or to taste), 1 tablespoon kukui nut oil (or avocado oil), and 1 tablespoon sesame oil.
  5. Stir in 1/4 cup chopped fresh cilantro and 1 tablespoon sesame seeds.
  6. Optionally, add ½ cup chopped limu (seaweed) for added texture and flavor.
  7. Gently toss to combine all ingredients.
  8. Refrigerate for at least 2 hours to allow the flavors to meld (preferably longer, up to overnight).
  9. Serve chilled and enjoy! Garnish with extra sesame seeds and cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

5g

Fat

19g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Frequently Asked Questions

How long does it take to make Ahi Poke?

Ahi Poke takes about 150 minutes from start to finish — roughly 20 minutes to prepare and 130 minutes to cook.

How many calories are in Ahi Poke?

Ahi Poke has approximately 450.1 calories per serving, with about 142 g protein, 1 g carbohydrates and 22 g fat.

What ingredients do I need for Ahi Poke?

The key ingredients for Ahi Poke are Fresh Ahi Tuna, Maui Onion, Green Onions, Fresh Ginger, Hawaiian Sea Salt, Macadamia Nut Oil. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review