Oat Bran

Avena sativa Whole Grain, Cereal, Fiber Source

Oat Bran Whole Grain, Cereal, Fiber Source

At a Glance

  • Category Whole Grain, Cereal, Fiber Source

The Forktionary Angle

"The unsung hero of breakfast, delivering a powerful fiber punch in a surprisingly versatile form."

Definition

The fiber-rich outer layer of the oat groat, highly valued for its high soluble fiber content, particularly beta-glucan, beneficial for heart health.

Beta-Glucan Content High levels, known to lower cholesterol
Fiber Content Rich in both soluble and insoluble fiber
Water Absorption Absorbs significant liquid, creating thickness

Flavor Profile

The primary flavor notes for Oat Bran are:

Mild slightly nutty creamy (when cooked)

Chef’s Secret

Adding a tablespoon of oat bran to smoothies or meatloaf not only boosts fiber but also acts as a binder, improving texture without noticeable flavor change.

Best Substitutes

Rolled Oats

but less concentrated fiber
Ratio 1:1

Psyllium Husk

for fiber, different texture
Ratio 1:1

Buying Guide

Look for plain oat bran without added sugars or flavors. Store in a cool, dry place.

Recipes Using Oat Bran

Dietary Course To Go Low Cholesterol

Apple Oat Bran Muffins

Fuel your day with these incredibly delicious and healthy Apple Oat Bran Muffins! Packed with fiber-rich oat bran and bursting with the sweet-tartness of your favorite green apples (Granny Smith or Gravenstein recommended), these muffins are the perfect wholesome breakfast or a delightful afternoon snack. Easy to make and even easier to freeze for later, they're a champion's choice for busy mornings. Get your recipe on!

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Quick Breads Time To Make Preparation Grains

Banana Oat Bran Muffins With No Added Sugar

Enjoy these delicious and guilt-free banana oat bran muffins! Naturally sweetened with ripe bananas, these muffins are flourless, packed with fiber, and perfect for a healthy breakfast or snack. This recipe, adapted from Janet Warrington's "Sweet & Natural," delivers moist, dense muffins that even kids will love (with a little jelly or butter!). Made with simple ingredients and requiring no added sugar, honey, molasses, or artificial sweeteners, these muffins are a nutritious and satisfying treat. Use fresh or frozen bananas – frozen bananas are easier to mash!

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Breads Number Of Servings Time To Make Occasion

Banana Health Nut Bread Muffins

Craving a healthy and delicious treat? These Banana Health Nut Bread Muffins are adapted from a beloved banana bread recipe, but with a healthier twist! We've significantly reduced the butter and eliminated refined sugar, packing in extra fiber and wholesome goodness. Enjoy the moist, flavorful texture and naturally sweet taste – guilt-free! Easily customizable, you can swap ingredients to suit your pantry – oat bran for flaxseed, or pecans for walnuts, for example. Perfect for breakfast, a snack, or a healthy dessert!

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Weeknight Meat Main Dish Pork

90S Style Meatloaf

Relive the nostalgia with this delicious, low-calorie meatloaf recipe! Perfect for a retro-inspired dinner, this recipe is equally satisfying hot or cold, making it ideal for meal prepping and leftover sandwiches. Spice it up with a dash of chili for an extra kick. Get ready to transport your taste buds back to the decade of grunge and great flavor!

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Dietary Muffins Quick Breads Course

Banana Nut Muffins Vegan

Moist and delicious vegan banana nut muffins, perfect for breakfast or a snack! This recipe is easily adaptable – use your favorite flour and plant-based milk. Made with whole wheat flour and almond milk for a wholesome treat. Get ready to enjoy these incredibly flavorful muffins, bursting with banana and nutty goodness!

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Dietary 60 Minutes Or Less Dietary Fruit

Double Apple Bran Muffins Cooking Light

Indulge in these deliciously moist and subtly sweet Double Apple Bran Muffins! Packed with fiber and bursting with apple flavor, this easy recipe from Cooking Light magazine is perfect for a healthy breakfast or snack. These muffins are quick to make and bake up beautifully, leaving you with a delicious treat that's guilt-free.

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To Go Main Ingredient Occasion Lunch

Alton Brown's Protein Bars

Fuel your body with Alton Brown's incredible protein bars, a healthy and delicious recipe inspired by his Good Eats show! These energy bars are perfect for pre- or post-workout snacks, hiking adventures, or a quick and nutritious breakfast. Made with wholesome ingredients and packed with protein, these bars are surprisingly easy to make and taste amazing!

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Desserts Preparation Healthy Main Ingredient

Apple Bran Cake

Start your day with a slice of heaven! This moist and delicious Apple Bran Cake is a guilt-free breakfast alternative to sugary coffee cakes. Made with wholesome whole grains and lightly sweetened, it's packed with the warm flavors of cinnamon and apples. Perfect for a weekend brunch or a healthy weekday morning treat. Get ready to enjoy a healthier, happier breakfast!

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Low In Something Grains Low Cholesterol Breads

Banana Oat Bran Muffins

These moist and flavorful Banana Oat Bran Muffins are a guilt-free indulgence! Adapted from a high-fat recipe, this healthier version uses whole wheat flour, nonfat yogurt, and applesauce for a surprisingly delicious and nutritious treat. Packed with banana flavor and juicy raisins, these muffins are perfect for breakfast, snacks, or a healthy dessert. They freeze beautifully, making them ideal for meal prep. Get ready to enjoy a truly satisfying and fat-free muffin experience!

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Equipment Pasta Rice And Grains Kid Friendly Snacks

Almond Raisin Granola

This homemade Almond Raisin Granola recipe is a crunchy, sweet, and satisfying treat perfect for breakfast, snacks, or yogurt toppings! Tired of store-bought granola? This recipe offers a customizable and healthier alternative, packed with the nutty goodness of almonds and the sweetness of plump raisins. Easy to make and even easier to devour!

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Preparation Desserts 30 Minutes Or Less Breakfast

Banana Carrot Apple Oat Bran Muffins

These surprisingly delicious Banana Carrot Apple Oat Bran Muffins are a delightful treat, perfect for breakfast or a snack! Made with wholesome ingredients and bursting with flavor, this recipe is quick, easy, and unexpectedly amazing – even if it was thrown together on the spot! Get ready to impress yourself and your loved ones with these moist and flavorful muffins.

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Low Calorie Low In Something Low Sodium For 1 Or 2

Apricot Oat Bran Hot Breakfast Cereal

Start your day with this deliciously warm and healthy Apricot Oat Bran Hot Breakfast Cereal! A low-calorie, microwaveable recipe ready in under 12 minutes. Sweet apricots and hearty oat bran combine for a filling and satisfying breakfast that will keep you energized all morning. Perfect for a quick and easy weekday breakfast or a comforting weekend treat!

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Brunch To Go Main Ingredient Vegetarian

Apricot Bran Honey Cakes

Indulge in these delightful Apricot Bran Honey Cakes! Baked in individual ramekins, these warm, gooey cakes are the perfect blend of sweet apricots, crunchy bran, and a touch of honey. Adapted from a Cooking Light recipe (Jan 2006), this recipe is easy to follow and delivers irresistible flavor in every spoonful. Perfect for a cozy breakfast, brunch, or a delightful dessert!

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Occasion Course Kid Friendly Dietary

Berry Breakfast Power Bar

Fuel your family with these delicious and healthy Berry Breakfast Power Bars! Wheat-free, dairy-free, and egg-free, these bars are perfect for vegetarians and anyone looking for a quick and easy energy boost. Created by a mom for her health-conscious teen, these bars are a kid-approved hit and even make a fantastic hormone-supporting (HRT) snack. Easy to make and lasting for at least two weeks in an airtight container, these bars are perfect for busy mornings or on-the-go fuel. Get ready to experience a burst of berry goodness!

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Occasion Occasion 60 Minutes Or Less Snacks

Seedy Granola

This homemade Seedy Granola recipe is a delightful twist on classic trail mix! Packed with wholesome oats, nutty coconut, and your favorite seeds, this recipe is incredibly customizable. Create your perfect blend of crunchy textures and flavors – the possibilities are endless! Easily adaptable for dietary needs, you can substitute ingredients to your liking. Perfect for breakfast, snacks, or topping your yogurt!

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Low In Something Time To Make Pancakes And Waffles Beginner Cook

Healthy Whole Wheat Pumpkin Pie Pancakes

Indulge in the warm, cozy flavors of fall with these fluffy, healthy whole wheat pumpkin pie pancakes! Packed with fiber, protein, and essential nutrients, they're a delicious and guilt-free breakfast or brunch treat. These pancakes are incredibly versatile – freeze them for a quick and easy meal later, or make them even lighter by substituting a tablespoon of pumpkin with canola oil. Get ready for a taste of autumn in every bite!

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Dietary Muffins Pasta Rice And Grains Breakfast

Addictive Healthy Muffins

Get ready for a flavor explosion! This recipe, rumored to originate from Prevention Magazine, yields incredibly moist and delicious muffins packed with healthy ingredients. These muffins are so good, they're addictive! While some ingredients may require a trip to a specialty store, the unique flavor is worth the hunt. They keep beautifully and freeze perfectly, making them ideal for meal prep or a quick breakfast treat. Prepare to be amazed!

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Main Ingredient Grains Muffins Course

Berry Nut Bran Muffins

Start your day with these irresistible Berry Nut Bran Muffins! A wholesome and delicious breakfast treat, perfect for busy mornings. These muffins are packed with juicy berries, crunchy nuts, and the wholesome goodness of bran for a fiber-rich start to your day. Easy to make and always a crowd-pleaser.

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