The Forktionary Angle
"The unsung hero of breakfast, delivering a powerful fiber punch in a surprisingly versatile form."
Definition
The fiber-rich outer layer of the oat groat, highly valued for its high soluble fiber content, particularly beta-glucan, beneficial for heart health.
Flavor Profile
The primary flavor notes for Oat Bran are:
Chef’s Secret
Adding a tablespoon of oat bran to smoothies or meatloaf not only boosts fiber but also acts as a binder, improving texture without noticeable flavor change.
Best Substitutes
Rolled Oats
Psyllium Husk
Buying Guide
Look for plain oat bran without added sugars or flavors. Store in a cool, dry place.