Spread | Vegan Gluten Free Keto High Protein

Nuts Butter

N/A Allergens: Tree Nuts|Peanuts
Nuts Butter

Sourcing & Taxonomy

  • Family Varies by Nut Type
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Various Tree Nuts

What Is Nuts Butter?

A spread made from ground nuts, often roasted, with or without added oil, salt, or sweetener.

What Does Nuts Butter Taste Like?

Nuts Butter has a nutty, rich, sweet/savory (depending on additions) taste with roasted nuts, earthy aromas.

Taste
Nutty, Rich, Sweet/Savory (depending on additions)
Texture
Smooth, Creamy, Viscous, Slightly gritty
Aroma
Roasted nuts, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 32 g (2 tbsp)
Calories600 kcal
Total Fat50 g
Saturated Fat6 g
Trans Fat0 g
Cholesterol0 mg
Protein22 g
Total Carbohydrate18 g
Dietary Fiber10 g
Total Sugars5 g
Calcium120 mg
Iron2.5 mg
Potassium700 mg

Chef’s Secret

To prevent oil separation, store natural nuts butter upside down or refrigerate after stirring. For a creamier texture, blend with a touch of neutral oil.

Nuts Butter Substitutes & Ratios

The best substitute for Nuts Butter is Peanut Butter, used at a 1:1 ratio. Widely available, similar texture, distinct but generally acceptable flavor.

Substitutes for Nuts Butter with ratios
Substitute Ratio Best for
Peanut Butter Best 1:1 Widely available, similar texture, distinct but generally acceptable flavor.
Tahini (Sesame Paste) 1:1 Nut-free option, earthy flavor, good for savory dishes.
Seed Butter (Sunflower Seed Butter) 1:1 Nut-free option, similar creamy texture, milder flavor.
Cream Cheese Varies For spreads where creamy texture is key, not flavor.

How to Choose & Store Nuts Butter

Look for options with minimal added sugar and oil, or choose natural" varieties."

What Pairs Well With Nuts Butter?

  • Toast
  • Sandwiches
  • Smoothies
  • Baking
  • Sauces
  • Fruit

Frequently Asked Questions

What does Nuts Butter taste like?

Nutty, Rich, Sweet/Savory (depending on additions) Roasted nuts, Earthy

What is a good substitute for Nuts Butter?

The best substitute is Peanut Butter (1:1). Widely available, similar texture, distinct but generally acceptable flavor.

How do you choose and store Nuts Butter?

Look for options with minimal added sugar and oil, or choose natural" varieties."

Recipes Using Nuts Butter

Smoothies 15 Minutes Or Less Smoothies Beginner Cook

Anytime Smoothie

Fuel your day with this quick and delicious Anytime Smoothie! Perfect as a grab-and-go breakfast, a refreshing mid-afternoon pick-me-up, or a healthy post-workout treat. Packed with nutrients and bursting with flavor, this smoothie is customizable to your taste preferences. Easy to make in under 5 minutes!

See Complete Recipe

Related Spread Ingredients

Need a substitute for Nuts Butter right now, or a recipe that uses it? Ask Sous, your AI sous-chef.