Ingredients for Anytime Smoothie
- ½ cup Plain Nonfat Yogurt
- ½ cup frozen Strawberries
- ½ cup Crushed Pineapple With Juice
- ½ cup frozen Banana
- Vanilla Extract, to taste
- Ice Cubes (optional, if using fresh fruit)
- ½ cup milk (dairy or non-dairy)
- 1 tablespoon nut butter
- Handful of spinach or kale (optional)
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How to Make Anytime Smoothie
- Combine 1 cup frozen fruit (berries, bananas, or a mix!), ½ cup milk (dairy or non-dairy), 1 tablespoon nut butter, and ½ cup liquid (water, juice, or yogurt) in a blender.
- Add a handful of spinach or kale for an extra nutritional boost (optional).
- Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with extra fruit, nuts, or seeds if desired.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
97g
Fat
0g
Carbs
10g