Forktionary

Anytime Smoothie Recipe

Fuel your day with this quick and delicious Anytime Smoothie! Perfect as a grab-and-go breakfast, a refreshing mid-afternoon pick-me-up, or a healthy post-workout treat. Packed with nutrients and bursting with flavor, this smoothie is customizable to your taste preferences. Easy to make in under 5 minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 142.2 kcal
Protein 11g
Rating 4.8 (6 Reviews)
Anytime Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Anytime Smoothie

  • Plain Nonfat Yogurt
  • Strawberries
  • Crushed Pineapple With Juice
  • Banana
  • Vanilla Extract
  • Ice Cubes

How to Make Anytime Smoothie

  1. Combine 1 cup frozen fruit (berries, bananas, or a mix!), ½ cup milk (dairy or non-dairy), 1 tablespoon nut butter, and ½ cup liquid (water, juice, or yogurt) in a blender.
  2. Add a handful of spinach or kale for an extra nutritional boost (optional).
  3. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Garnish with extra fruit, nuts, or seeds if desired.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

97g

Fat

0g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion North American Beverages Breakfast American Easy Beginner Cook Smoothies Dietary Brunch Equipment Small Appliance Number Of Servings 3 Steps Or Less