Oil, Fat | Vegan Gluten Free Mediterranean Heart Healthy

Oil Black Olive

Olea europaea Allergen-Free
Oil Black Olive

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean, Italian, Spanish
  • Seasonality Year-Round
  • Source Black Olives

What Is Oil Black Olive?

An oil pressed from ripe, dark-colored olives, characterized by its fruity, slightly nutty, and milder flavor compared to green olive oils.

What Does Oil Black Olive Taste Like?

Oil Black Olive has a fruity, mild, slightly nutty, peppery finish taste with fruity, grassy, earthy aromas.

Taste
Fruity, Mild, Slightly Nutty, Peppery finish
Texture
Smooth, Viscous
Aroma
Fruity, Grassy, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat14 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

Use black olive oil to finish dishes like grilled fish or roasted vegetables to impart a subtle, fruity depth without bitterness.

Oil Black Olive Substitutes & Ratios

The best substitute for Oil Black Olive is Extra Virgin Olive Oil, used at a 1:1 ratio. Closest flavor and usage profile, may be slightly more peppery or bitter.

Substitutes for Oil Black Olive with ratios
Substitute Ratio Best for
Extra Virgin Olive Oil Best 1:1 Closest flavor and usage profile, may be slightly more peppery or bitter.
Grapeseed Oil 1:1 Neutral flavor, good for high-heat cooking where olive flavor isn't desired.
Avocado Oil 1:1 Mild, buttery flavor with a high smoke point, versatile for cooking.
Walnut Oil 1:1 Nutty flavor profile, best for dressings or finishing, not high-heat.

How to Choose & Store Oil Black Olive

  1. Look for "cold pressed" or "extra virgin" for best quality.
  2. Store in a cool, dark place away from light and heat.

What Pairs Well With Oil Black Olive?

  • Tomatoes
  • Basil
  • Garlic
  • Fish
  • Chicken
  • Goat Cheese
  • Crusty Bread
  • Balsamic Vinegar.

Frequently Asked Questions

What does Oil Black Olive taste like?

Fruity, Mild, Slightly Nutty, Peppery finish Fruity, Grassy, Earthy

What is a good substitute for Oil Black Olive?

The best substitute is Extra Virgin Olive Oil (1:1). Closest flavor and usage profile, may be slightly more peppery or bitter.

How do you choose and store Oil Black Olive?

Look for "cold pressed" or "extra virgin" for best quality. Store in a cool, dark place away from light and heat.

Related Oil, Fat Ingredients

Need a substitute for Oil Black Olive right now, or a recipe that uses it? Ask Sous, your AI sous-chef.