Condiment | Vegan Gluten Free Low Carb

Olive Spread

Olea europaea Allergen-Free
Olive Spread

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olives, Olive Oil

What Is Olive Spread?

A savory condiment made from puréed olives, olive oil, and sometimes capers or anchovies, offering a briny, rich flavor.

What Does Olive Spread Taste Like?

Olive Spread has a salty, briny, umami, bitter taste with fruity, earthy, pungent aromas.

Taste
Salty, Briny, Umami, Bitter
Texture
Creamy, Smooth, Thick
Aroma
Fruity, Earthy, Pungent
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 30 g (2 tbsp)
Calories250 kcal
Total Fat25 g
Saturated Fat3.5 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate5 g
Dietary Fiber3 g
Total Sugars0.5 g
Calcium50 mg
Iron1 mg
Potassium100 mg

Chef’s Secret

To enhance flavor, warm the olive spread slightly before serving or mix with a squeeze of fresh lemon juice.

Olive Spread Substitutes & Ratios

The best substitute for Olive Spread is Tapenade, used at a 1:1 ratio. Almost identical, often used interchangeably, though tapenade might contain capers/anchovies.

Substitutes for Olive Spread with ratios
Substitute Ratio Best for
Tapenade Best 1:1 Almost identical, often used interchangeably, though tapenade might contain capers/anchovies.
Artichoke Spread 1:1 Offers a similar savory, spreadable consistency with a milder, earthy flavor.
Hummus 1:1 Good for texture and as a dip, but flavor profile is very different (nutty, garlicky).
Pesto 1:1 Provides a savory, herbaceous, oily spread but with distinct basil and cheese flavors.

How to Choose & Store Olive Spread

  1. Look for spreads with minimal additives; olive content should be high.
  2. Check for color, indicating freshness.

What Pairs Well With Olive Spread?

  • Crusty bread
  • crackers
  • grilled vegetables
  • cheese boards
  • roasted meats
  • pasta.

Frequently Asked Questions

What does Olive Spread taste like?

Salty, Briny, Umami, Bitter Fruity, Earthy, Pungent

What is a good substitute for Olive Spread?

The best substitute is Tapenade (1:1). Almost identical, often used interchangeably, though tapenade might contain capers/anchovies.

How do you choose and store Olive Spread?

Look for spreads with minimal additives; olive content should be high. Check for color, indicating freshness.

Related Condiment Ingredients

Need a substitute for Olive Spread right now, or a recipe that uses it? Ask Sous, your AI sous-chef.