Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Onion Whites

Allium cepa Allergen-Free
Onion Whites

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Green Onion Plant

What Is Onion Whites?

The tender, mild white portion of green onions (scallions), used for a delicate onion flavor without the pungency.

What Does Onion Whites Taste Like?

Onion Whites has a mild onion, slightly sweet, pungent (light) taste with fresh, pungent, grassy aromas.

Taste
Mild Onion, Slightly Sweet, Pungent (light)
Texture
Crisp, Juicy, Crunchy
Aroma
Fresh, Pungent, Grassy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1/2 cup (50g)
Calories32 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
Calcium72 mg
Iron1.2 mg
Potassium354 mg

Chef’s Secret

When sautéing, add onion whites towards the end of cooking to preserve their delicate flavor and crisp texture, or use raw for a fresh bite.

Onion Whites Substitutes & Ratios

The best substitute for Onion Whites is Chives, used at a 1:1 ratio. Offers a milder onion flavor, good for garnish, but lacks crispness.

Substitutes for Onion Whites with ratios
Substitute Ratio Best for
Chives Best 1:1 Offers a milder onion flavor, good for garnish, but lacks crispness.
Shallots (finely diced) 1:0.5 More intense onion flavor, but can be a good cooked substitute.
Leeks (white part, finely diced) 1:1 Similar mild onion flavor and crisp texture, but requires more cooking.
Spring Onions (whole) 1:1

How to Choose & Store Onion Whites

Choose firm, vibrant white sections; avoid any with sliminess or brown spots.

What Pairs Well With Onion Whites?

  • Soups
  • Salads
  • Stir-fries
  • Garnishes
  • Omelets
  • Sandwiches
  • Tacos
  • Asian Cuisine

Frequently Asked Questions

What does Onion Whites taste like?

Mild Onion, Slightly Sweet, Pungent (light) Fresh, Pungent, Grassy

What is a good substitute for Onion Whites?

The best substitute is Chives (1:1). Offers a milder onion flavor, good for garnish, but lacks crispness.

How do you choose and store Onion Whites?

Choose firm, vibrant white sections; avoid any with sliminess or brown spots.

Related Vegetable Ingredients

Need a substitute for Onion Whites right now, or a recipe that uses it? Ask Sous, your AI sous-chef.