What Is Mange Tout?
Edible-podded peas, also known as snow peas, characterized by their flat, crisp pods and sweet, tender peas.
What Does Mange Tout Taste Like?
Mange Tout has a sweet, fresh, grassy taste with green, vegetal aromas.
- Taste
- Sweet, Fresh, Grassy
- Texture
- Crisp, Tender, Juicy
- Aroma
- Green, Vegetal
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 1 cup (100g) Calories42 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate7 g
Dietary Fiber3 g
Total Sugars4 g
Calcium25 mg
Iron1 mg
Potassium200 mg
Chef’s Secret
Remove the stringy membrane along the straight edge of the pod before cooking for a better eating experience.
Mange Tout Substitutes & Ratios
The best substitute for Mange Tout is Sugar Snap Peas, used at a 1:1 ratio. Similar sweet flavor and crisp texture, but with plumper pods.
| Substitute | Ratio | Best for |
|---|---|---|
| Sugar Snap Peas Best | 1:1 | Similar sweet flavor and crisp texture, but with plumper pods. |
| Green Beans | 1:1 | Offers a crisp texture, but a different flavor profile, good for stir-fries. |
| Asparagus | 1:1 | Provides a fresh, tender-crisp green vegetable option for various dishes. |
| Broccoli Florets | 1:1 | A more robust green vegetable, good for stir-fries or steaming, but lacks the sweetness. |
How to Choose & Store Mange Tout
- Select bright green, unblemished pods that are firm and crisp.
- Avoid yellowed or wilted pods.
What Pairs Well With Mange Tout?
- Stir-fries
- Salads
- Sushi
- Asian noodle dishes
- Steamed vegetable sides
- Dips.
Frequently Asked Questions
What does Mange Tout taste like?
Sweet, Fresh, Grassy Green, Vegetal
What is a good substitute for Mange Tout?
The best substitute is Sugar Snap Peas (1:1). Similar sweet flavor and crisp texture, but with plumper pods.
How do you choose and store Mange Tout?
Select bright green, unblemished pods that are firm and crisp. Avoid yellowed or wilted pods.