Dairy, Cheese | Vegetarian Ketogenic

Pecorino Romano Cheese

Ovis aries Allergens: Milk
Pecorino Romano Cheese

Sourcing & Taxonomy

  • Family Not applicable
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Sheep's Milk

The Forktionary Angle

"Delving into the ancient origins of Pecorino Romano and its indispensable role in traditional Roman cooking."

Definition

A hard, salty Italian cheese made from sheep's milk, aged for a minimum of 5 months, known for its sharp, piquant flavor.

Sensory Profile

TasteSalty, Piquant, Sharp, Umami, Tangy
TextureHard, Crumbly, Granular
AromaPungent, Sheepy, Salty
AcidityLow

Technical Metrics

Milk Source

100% sheep's milk

PDO Status

Protected Designation of Origin since 1996

Storage Life (Block)

6+ weeks refrigerated (tightly wrapped)

Nutrition Facts

Per 28g
Calories387 kcal
Total Fat32g
Saturated Fat21g
Trans Fat0g
Cholesterol90mg
Protein26g
Total Carbohydrate1.3g
Dietary Fiber0g
Total Sugars0g
Calcium800mg
Iron0.2mg
Potassium57mg

Chef’s Secret

The saltiness of Pecorino Romano means you often need less added salt in a dish. Taste before seasoning heavily.

Substitutions

Best Match

Parmesan (Parmigiano-Reggiano)

1:1

Closest in texture and grating ability, but milder and less salty. Adjust salt in recipe.

Grana Padano

1:1

Similar hard, granular texture but even milder and sweeter than Parmesan, good for subtle dishes.

Asiago (Aged)

1:1

Offers a sharper, nuttier flavor than Parmesan, with a slightly firmer texture, suitable for grating.

Nutritional Yeast (Vegan)

1:2

For a dairy-free, savory, umami flavor. Lacks texture, best for sauces or sprinkling.

Buying Guide

Look for a firm, yellowish-white wheel or wedge. Authentic Pecorino Romano will have the DOP stamp. Best bought in a block and grated fresh.

Flavor Pairings

Pasta dishes (Cacio e Pepe) gnocchi fava beans salads red wine honey.

Recipes Using Pecorino Romano Cheese

Meat Meat Preparation Cuisine

Argentine Style Stuffed Flank Steak

Experience the rich flavors of Argentina with this incredible stuffed flank steak recipe! Perfectly tender and bursting with savory goodness, this show-stopping dish is easier to make than you think. Marinated in a vibrant blend of spices and herbs, then generously stuffed with prosciutto, spinach, and a medley of vegetables, this impressive centerpiece is sure to impress your family and friends. Get ready for an unforgettable culinary journey!

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Lunch Time To Make Easy Lunch

Artichoke Quiche

This delightful artichoke quiche makes a light yet satisfying dinner, perfect for a weeknight meal. The creamy egg custard, combined with tender artichoke hearts and a blend of Romano and mozzarella cheeses, creates a flavor explosion in your mouth! Serve with a side of your favorite soup and a simple tossed salad for a complete and balanced meal. Easy to make and even easier to enjoy!

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30 Minutes Or Less 30 Minutes Or Less Vegetables Pasta Rice And Grains

Asparagus Fettuccine

Elevate your weeknight dinner with this creamy and delicious Asparagus Fettuccine recipe! Tender asparagus spears tossed with perfectly cooked fettuccine in a rich, cheesy sauce. A quick, easy, and flavorful meal the whole family will love. Inspired by Taste of Home.

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Pasta Rice And Grains High In Something 30 Minutes Or Less Time To Make

Authentic And Easy Pasta Carbonara

Whip up this incredibly easy and authentic Pasta Carbonara in just 25 minutes! Perfect for busy weeknights or when unexpected guests arrive, this recipe delivers rich, creamy deliciousness without the fuss. Say goodbye to complicated pasta recipes and hello to a crowd-pleasing classic.

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To Go Main Dish Pasta Rice And Grains Course

Avocado Basil Pasta

This vibrant and flavorful Avocado Basil Pasta is the perfect weeknight meal! A creamy avocado sauce coats perfectly cooked pasta, tossed with crispy bacon, fresh basil, and a zesty lemon dressing. Enjoy it as a light lunch, a satisfying dinner, or even a refreshing pasta salad. This recipe, inspired by Better Homes & Gardens, is quick, easy, and guaranteed to impress.

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Low Cholesterol Low Saturated Fat Dietary Low Calorie

Baby Artichoke Carbonara

Elevate your pasta night with this vibrant and delicious Baby Artichoke Carbonara! Tender baby artichokes meet creamy carbonara sauce in a symphony of spring flavors. This recipe is surprisingly easy to make and perfect for a romantic dinner or a special weeknight treat. Impress your family and friends with this elegant yet approachable dish!

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Fall Occasion Seasonal Fall

Baked Creamed Onions

This fantastic holiday side dish elevates simple onions into a creamy, cheesy, and subtly spicy delight! Perfect for Thanksgiving, Christmas, or any special occasion. We use a standard-size bag of onions (about 2 lbs) for easy preparation. Get ready for a flavor explosion!

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Time To Make 60 Minutes Or Less Main Dish Time To Make

Baked Four Cheese Pasta With Tomatoes And Basil

Indulge in this irresistible Baked Four Cheese Pasta with Tomatoes and Basil! A creamy, cheesy masterpiece, perfect as a comforting side dish or a satisfying main course alongside a fresh salad. This recipe, inspired by Cook's Illustrated, delivers a restaurant-quality experience in under 40 minutes. Get ready for a flavor explosion!

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Occasion Time To Make Main Dish Chicken

Baked Panko Chicken Parmesan

Crispy, juicy baked chicken parmesan – healthier than fried and bursting with flavor! This recipe skips the deep fryer for a lighter, healthier twist on a classic comfort food. Enjoy it over pasta, on a sub, or as a delicious appetizer. Get ready for a taste sensation!

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Equipment Oven Course Ground Beef

Baked Stuffed Tomatoes Topped With Mashed Potato

Indulge in these irresistible Baked Stuffed Tomatoes Topped with Creamy Mashed Potatoes! This recipe is a flavor explosion, combining juicy, savory tomatoes with fluffy, comforting mashed potatoes. Perfect for a healthy and delicious weeknight meal or a special occasion. Learn how to achieve the perfect baked tomato – firm, flavorful, and bursting with goodness. We'll guide you through selecting the right tomatoes, prepping them for optimal results, and creating a creamy mashed potato topping that will leave you wanting more! Easy to follow instructions ensure a stunning and satisfying dish every time.

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European Preparation Italian Course

Beef Braciole

Experience the rich, savory flavors of authentic Italian Beef Braciole! This recipe guides you through creating tender, flavorful beef rolls, simmered in a vibrant tomato sauce with aromatic vegetables. Perfect for a special occasion or a comforting weeknight meal.

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Vegetables Weeknight 4 Hours Or Less Italian

Better Than Olive Garden's Zuppa Toscana

Craving a creamy, dreamy soup bursting with Italian flavor? This copycat Zuppa Toscana recipe is BETTER than Olive Garden's! Savory sausage, tender potatoes, and hearty kale simmer in a rich broth, all without the hefty calories. Get ready for the most flavorful, comforting soup you'll ever make. Perfect for a cozy weeknight dinner or a special occasion!

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