Baked Panko Chicken Parmesan Recipe

Crispy, juicy baked chicken parmesan – healthier than fried and bursting with flavor! This recipe skips the deep fryer for a lighter, healthier twist on a classic comfort food. Enjoy it over pasta, on a sub, or as a delicious appetizer. Get ready for a taste sensation!

Prep Time 15 mins
Cook Time 42 mins
Calories 259.7 kcal
Protein 31g
Rating 4.8 (9 Reviews)
Baked Panko Chicken Parmesan 40

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Panko Chicken Parmesan

  • Chicken Tenderloins
  • Parmesan Cheese
  • Panko Breadcrumbs
  • Italian Seasoning
  • Salt
  • Black Pepper
  • Garlic Powder
  • 2 large eggs

How to Make Baked Panko Chicken Parmesan

  1. Preheat oven to 375°F (190°C).
  2. In a shallow dish, whisk 2 large eggs.
  3. In a separate shallow dish, combine 1 ½ cups panko bread crumbs, ½ cup grated Parmesan cheese, ¼ cup grated Pecorino Romano cheese, 1 teaspoon dried oregano, 1 teaspoon dried basil, ½ teaspoon garlic powder, ¼ teaspoon salt, and ¼ teaspoon black pepper.
  4. Dip each chicken breast (about 4, 6 oz each) in the egg, then dredge in the panko mixture, pressing gently to adhere. Repeat the egg and panko dipping process for an extra crispy coating.
  5. Place the breaded chicken breasts on a baking sheet lined with parchment paper.
  6. Bake for 30-35 minutes, or until the chicken is cooked through and the breading is golden brown and crispy.
  7. Serve immediately over your favorite pasta with marinara sauce and fresh mozzarella cheese. Alternatively, place the chicken on a hoagie roll with marinara sauce and mozzarella for a delicious chicken parmesan sub.
  8. Serve with extra marinara sauce or ranch dressing for dipping.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

9g

Fat

22g

Carbs

8g