Baking Ingredient | Vegetarian Low Fat

Phyllo Dough

Triticum aestivum Allergens: Wheat, Gluten
Phyllo Dough

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Wheat Flour, Water, Oil

The Forktionary Angle

"Unlock the secrets to working with this delicate dough for stunning culinary creations."

Definition

Extremely thin, unleavened sheets of dough, traditionally used in Mediterranean and Middle Eastern cuisines for delicate, crispy pastries.

Sensory Profile

TasteNeutral, Mildly starchy
TextureExtremely thin, Crispy (when baked), Flaky, Delicate
AromaMild, Starchy
AcidityLow

Technical Metrics

Average Sheet Thickness

<1mm

Moisture Content (Critical)

Keep Covered

Optimal Thawing Time (Fridge)

8-12 Hours

Nutrition Facts

Per 4 sheets (50g)
Calories270 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate55 g
Dietary Fiber2 g
Total Sugars1 g
Calcium10 mg
Iron2 mg
Potassium90 mg

Chef’s Secret

Keep unused phyllo covered with a damp cloth to prevent it from drying out and becoming brittle while working. Brush each layer with melted butter or oil for ultimate crispness.

Substitutions

Best Match

Puff Pastry

1:1 (by area, adjust layers)

Best for flaky pastries, but yields a thicker, puffier result.

Spring Roll Wrappers

1:1 (by sheet)

Can work for fried applications, but lacks phyllo's delicate crispness for baking.

Brick Pastry (Malsouka)

1:1

Similar thinness and crispiness, but can be harder to find.

Crepe (thin, unsweetened)

N/A (requires different technique)

Can be layered for a softer, more pliable texture, but not truly crisp.

Buying Guide

Find it in the freezer section. Thaw in the refrigerator overnight, or for a few hours at room temp.

Flavor Pairings

Honey nuts spinach feta cheese butter cinnamon savory fillings.

Recipes Using Phyllo Dough

4 Hours Or Less Main Dish 4 Hours Or Less Cuisine

Burek Or Feta Cheese Phyllo Pie

Experience the irresistible aroma of homemade Burek, a beloved dish with origins spanning Eastern Europe and Greece! This recipe simplifies the traditional method, using convenient phyllo dough to deliver crispy, flaky layers bursting with savory feta cheese in a fraction of the time. Perfect for a nostalgic Sunday dinner or a quick weeknight meal, this phyllo pie is a family favorite that's sure to become one of yours. Skip the hours of rolling and folding – our shortcut uses readily available phyllo dough for an easy, delicious Burek experience.

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4 Hours Or Less Greek Preparation European

Apple Rum Baklava

Indulge in the warm, comforting flavors of autumn with this irresistible Apple Rum Baklava recipe! This stunning dessert combines flaky layers of phyllo dough, a sweet and spiced apple filling infused with a hint of rum (or zesty lemon!), and crunchy walnuts. Perfect for apple picking season or any time you crave a truly special treat. Easy to follow instructions guide you to baklava perfection!

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Time To Make Apples Main Ingredient Time To Make

Apple Strudel Baklava

Experience a blissful fusion of flavors with this Apple Strudel Baklava! This recipe masterfully combines the comforting warmth of apple strudel with the rich, honeyed sweetness of baklava. Layers of crisp phyllo dough envelop a spiced apple filling, then drizzled with a fragrant honey syrup – a true taste sensation that's surprisingly easy to make. Perfect for autumn gatherings or a special treat any time!

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Low Sodium Low Sodium Occasion German

Apple Strudel Two Ways

Indulge in the warm, comforting flavors of authentic German Apple Strudel! This recipe offers two convenient methods: a quick version using canned apple filling, or a more involved (but equally rewarding!) approach with homemade spiced apples. Preparing the apples ahead of time significantly reduces the overall cooking time, making this delicious dessert perfect for any occasion. Choose your adventure and create a strudel masterpiece!

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Pies And Tarts Dinner Party Holiday Event Oven

Apple Yum

A crowd-pleasing Apple Yum Strudel recipe! This easy-to-follow recipe combines the sweetness of apples with the richness of phyllo dough for a delightful dessert. Get ready to impress your friends and family with this incredible, golden-brown baked treat, perfect served warm with a scoop of ice cream or yogurt.

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Main Ingredient Oven North American 60 Minutes Or Less

Apples In Phyllo

Prepare to be amazed! These Apples in Phyllo pastries are so incredibly delicious, they'll have everyone convinced you bought them from a fancy pastry shop. This recipe, inspired by Harold (and perfected by me!), features tender apples wrapped in crispy phyllo dough and sprinkled with crunchy walnuts. It's the perfect elegant dessert for your next holiday gathering or special occasion. Get ready for rave reviews!

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Course Equipment Low Carb Dietary

Artichoke Cheesecake

Wow your guests with this stunning Artichoke Cheesecake appetizer, a Houston Junior League favorite! Featuring a delicate, flaky phyllo crust and a creamy, savory artichoke filling, this recipe is perfect for elegant gatherings. Even with a thinner crust (using only half the phyllo!), it's a showstopper. Next time, I'm using a full 6 oz jar of marinated artichokes for an even richer flavor. Display on a cake stand for maximum impact!

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Number Of Servings Time To Make Occasion Holiday Event

Baklava

A family-friendly Baklava recipe that's as fun to make as it is to devour! This classic dessert features crispy, flaky phyllo layers, studded with aromatic nuts and drenched in a luscious honey syrup. Perfect for holidays or any special occasion, this recipe is surprisingly easy to follow – even the kids can help!

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Kosher Food Processor Blender Main Dish Kosher

Basteeya Moroccan Chicken Pie

Inspired by Christine Cushing's show, this Basteeya recipe delivers an unforgettable Moroccan culinary experience. Flaky phyllo pastry cradles a savory blend of tender chicken, warming spices, and fragrant almonds. A showstopper for any occasion, this recipe is perfect for adventurous home cooks looking for a delicious and impressive main course.

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