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Poblano Peppers

Capsicum annuum Allergen-Free
Poblano Peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Mexican
  • Seasonality Late Summer, Fall
  • Source Poblano plant

The Forktionary Angle

"The Soulful Heat: Unpacking the Versatility of Poblano Peppers."

Definition

A mild to medium-heat chili pepper from Mexico, dark green, often roasted, peeled, and stuffed or used in sauces.

Sensory Profile

TasteEarthy, Mildly spicy, Slightly sweet
TextureCrisp (raw), Tender (cooked)
AromaEarthy, Green, Mildly piquant
AcidityLow

Technical Metrics

Common Culinary Use

Chiles Rellenos

Scoville Heat Units (SHU)

1,000-2,000 SHU

Storage Life (Refrigerated)

1-2 weeks

Nutrition Facts

Per 90g (1 pepper)
Calories26 kcal
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1g
Total Carbohydrate6g
Dietary Fiber2g
Total Sugars3g
Calcium10mg
Iron0.5mg
Potassium240mg

Chef’s Secret

To easily remove the skin after roasting, immediately place hot poblanos in a sealed paper bag or bowl with plastic wrap for 10-15 minutes to steam.

Substitutions

Best Match

Anaheim Pepper

1:1

Similar heat level and shape, good for stuffing or general pepper use.

Green Bell Pepper

1:1

Milder flavor and no heat, but a good textural and visual substitute.

Cubanelle Pepper

1:1

Sweet and mild, with a similar elongated shape, suitable for frying or roasting.

Jalapeño Pepper

1:2 (for heat)

For a spicier kick and similar green pepper flavor, but significantly hotter.

Buying Guide

Look for firm, glossy, dark green peppers with no soft spots or wrinkles. Store in the refrigerator for up to a week.

Flavor Pairings

Tomatoes Onions Garlic Cilantro Cheese Corn Black beans Rice Chicken Pork

Recipes Using Poblano Peppers

Andy's All Meat Chili image 136
Course Preparation Taste Mood Number Of Servings

Andy's All Meat Chili

Unleash your inner chili-head with Andy's All-Meat Chili! This no-bean masterpiece explodes with flavor and heat, proving that chili can be a truly unforgettable experience. Forget bland – this recipe delivers a knockout punch of savory spices and tender, juicy meat. Prepare for a chili so good, it'll redefine your expectations. Perfect for game day, chilly evenings, or any time you crave a bold and satisfying meal.

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Arroz Con Pollo image 125
4 Hours Or Less Main Dish 4 Hours Or Less North American

Arroz Con Pollo

Inspired by Jorge Ayala's legendary Arroz con Pollo (that beat Bobby Flay!), this recipe delivers a vibrant and flavorful twist on a classic dish. Juicy chicken, perfectly cooked rice, and a medley of savory spices create a truly unforgettable meal. Get ready to impress your family and friends with this easy-to-follow recipe!

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Arroz Verde Mexican Green Rice image 154
Mexican Free Of Something Dietary Low Cholesterol

Arroz Verde Mexican Green Rice

Spice up your weeknights with this vibrant Arroz Verde! Our Mexican-inspired green rice recipe is a delicious twist on plain rice, bursting with fresh cilantro and zesty lime. While parboiled rice delivers the best texture, long-grain rice works in a pinch. Get ready for a flavor explosion that'll transform your tacos, burritos, or enjoy it as a side dish! Easy to make and utterly delicious.

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Authentic Mexican Tamale Pie image 163
Cuisine Preparation Course Cuisine

Authentic Mexican Tamale Pie

Skip the fuss, keep the flavor! This Authentic Mexican Tamale Pie is a delicious shortcut to your favorite tamale experience. A comforting casserole combining the best of two classic recipes (inspired by #191472 and #168006), this dish features a creamy cornmeal topping and a hearty chili filling. Made with finely ground cornmeal (or masa harina!), it's topped with a vibrant cilantro cream sauce (recipe #171578) for the perfect finishing touch. Get ready for a flavor explosion that's easy to make and impossible to resist!

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Cream Of Poblano Soup image 152
Peppers Stove Top Vegetables Small Appliance

Cream Of Poblano Soup

Escape to Old Mexico with this creamy and flavorful Poblano Pepper Soup! This rich and satisfying recipe, originally from Cavanaugh's Restaurant in Webster, Texas (featured in a 1995 newspaper food section), showcases the mild heat and deliciousness of poblano peppers. A comforting classic, perfect for a chilly evening or a taste of authentic Mexican cuisine.

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