Meat/Protein | Keto Paleo High Protein Gluten Free

Pork Steak

Sus scrofa domesticus Allergen-Free
Pork Steak

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Pig

The Forktionary Angle

"The Versatile Cut"

Definition

A versatile cut of pork, often from the shoulder or leg, suitable for grilling, pan-frying, braising, and slow cooking.

Sensory Profile

TasteSavory, Umami, Mildly gamey
TextureTender, Meaty, Juicy
AromaCooked meat, Pork
AcidityLow

Technical Metrics

Global Meat Consumption

Most consumed meat globally

Refrigerator Life (Raw)

3-5 days

Safe Cooking Temp

145°F (63°C)

Nutrition Facts

Per 112g (4 oz)
Calories170 kcal
Total Fat7 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol70 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium300 mg

Chef’s Secret

For tender pork steak, especially from the shoulder, marinate it overnight in a slightly acidic liquid (like buttermilk or vinegar-based marinade) to break down muscle fibers. Always let it rest after cooking.

Substitutions

Best Match

Beef Chuck Steak

1:1

Similar fatty profile and toughness, excellent for slow cooking or braising, can be grilled if tenderized.

Chicken Thighs (bone-in, skin-on)

1:1 (by weight)

Dark meat chicken offers richness and moisture, suitable for many pork steak recipes, especially braises.

Lamb Shoulder Chops

1:1

Richer, more distinct flavor, but similar fatty composition and cooking methods.

Portobello Mushrooms (vegetarian)

1 large mushroom per steak

Vegetarian alternative for grilling or pan-frying, offers umami and meaty texture, but not protein equivalent.

Buying Guide

Look for good marbling for flavor and moisture. Thickness impacts cooking time; opt for uniform cuts.

Flavor Pairings

Apples Cabbage Potatoes Sweet potatoes Mustard Sage Rosemary Garlic Onions Beer Hard cider

Recipes Using Pork Steak

Meat 5 Ingredients Or Less Meat Asian

Asian Pork Steaks Marinade

Discover the vibrant flavors of Vietnam with this incredible pork steak marinade recipe! Learned from my Vietnamese fiancé, this recipe boasts a rich, savory profile, perfectly balanced with a hint of sweetness. Using low-sodium soy sauce allows you to control the saltiness, making it a healthy and delicious option. Serve these juicy, tender pork steaks over fluffy rice with your favorite steamed vegetables for a complete and satisfying meal. This recipe is incredibly versatile – fry, grill, or broil to your preference! Plus, it's a fantastic dump recipe – just toss everything in a bag and marinate!

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Preparation High Protein High In Something Dinner Party

Bbq Pork Steak

Fire up your grill for this incredibly flavorful BBQ Pork Steak recipe! Easy to make with a delicious blend of smoky and savory spices, this recipe is perfect for a weeknight dinner or a weekend barbecue. Marinate overnight for maximum flavor (marinating time not included in prep time). Get ready for juicy, tender pork with a mouthwatering BBQ crust!

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Low Saturated Fat Low Carb Pork Low Calorie

Bbq Pork Steak Crock Pot

Tender, juicy, and flavorful BBQ pork steaks made easy with your slow cooker! This recipe requires minimal prep and delivers maximum taste. Fall-off-the-bone deliciousness in just 8-9 hours on low. Perfect for busy weeknights or weekend gatherings.

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Low Carb Equipment Oven Dietary

Bbq Pork Steaks

Experience BBQ perfection with these unbelievably tender pork steaks! Slow-smoked to juicy perfection and finished with a caramelized crust, this recipe delivers the best BBQ flavor you've ever tasted. Prepare to be amazed!

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