Vegetable | Vegan Vegetarian Gluten Free Low Calorie Mediterranean

Red Romaine Lettuce

Lactuca sativa L. var. longifolia Allergen-Free
Red Romaine Lettuce

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Lettuce Plant

What Is Red Romaine Lettuce?

A crisp, elongated lettuce variety with vibrant red-tipped leaves, known for its slight bitterness and sturdy texture.

What Does Red Romaine Lettuce Taste Like?

Red Romaine Lettuce has a mild, slightly bitter, earthy taste with fresh, grassy, earthy aromas.

Taste
Mild, Slightly Bitter, Earthy
Texture
Crisp, Crunchy, Sturdy
Aroma
Fresh, Grassy, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 cup (47g)
Calories17 kcal
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.2 g
Total Carbohydrate3.3 g
Dietary Fiber2.1 g
Total Sugars1.2 g
Calcium33 mg
Iron0.9 mg
Potassium247 mg

Chef’s Secret

To revive slightly wilted red romaine, immerse the leaves in an ice bath for 15-20 minutes; this helps them crisp up beautifully.

Red Romaine Lettuce Substitutes & Ratios

The best substitute for Red Romaine Lettuce is Green Romaine Lettuce, used at a 1:1 ratio. Direct substitute in texture and flavor, just lacks the red color.

Substitutes for Red Romaine Lettuce with ratios
Substitute Ratio Best for
Green Romaine Lettuce Best 1:1 Direct substitute in texture and flavor, just lacks the red color.
Red Leaf Lettuce 1:1 Softer texture but similar mild flavor and red coloration.
Butter Lettuce 1:1 Softer, buttery texture with less bitterness, good for delicate salads.
Endive (Belgian) 1:1

How to Choose & Store Red Romaine Lettuce

Select heads with vibrant, crisp leaves; avoid any wilting, brown edges, or sliminess.

What Pairs Well With Red Romaine Lettuce?

  • Salads
  • Wraps
  • Sandwiches
  • Burgers
  • Tacos
  • Grilled Fish
  • Chicken
  • Dressings

Frequently Asked Questions

What does Red Romaine Lettuce taste like?

Mild, Slightly Bitter, Earthy Fresh, Grassy, Earthy

What is a good substitute for Red Romaine Lettuce?

The best substitute is Green Romaine Lettuce (1:1). Direct substitute in texture and flavor, just lacks the red color.

How do you choose and store Red Romaine Lettuce?

Select heads with vibrant, crisp leaves; avoid any wilting, brown edges, or sliminess.

Related Vegetable Ingredients

Need a substitute for Red Romaine Lettuce right now, or a recipe that uses it? Ask Sous, your AI sous-chef.