Dairy Alternative |

Rice Milk

Oryza sativa Allergen-Free
Rice Milk

The Forktionary Angle

"The lightest and most hypoallergenic of plant milks, perfect for those with multiple sensitivities."

Definition

A plant-based milk alternative crafted from milled rice and water, often fortified, offering a light, hypoallergenic, and dairy-free option for various uses.

Technical Metrics

Allergen Profile

Free from common allergens like nuts, soy, and dairy

Primary Use

Beverage, cereal, smoothie base, baking where a neutral flavor is desired

Storage

Refrigerate after opening, consume within 7-10 days

Chef’s Secret

Due to its thin consistency, rice milk works best in recipes where a rich mouthfeel isn't critical, or when combined with a thickener like cornstarch for creamier results.

Buying Guide

Check for unsweetened varieties to control sugar content; look for calcium and Vitamin D fortification.

Flavor Pairings

Granola fruit coffee (less ideal for frothing) gluten-free baking

Recipes Using Rice Milk

Main Ingredient Refrigerator Spring 4 Hours Or Less

Banana Peanut Butter Ice Cream Or Pudding Vegan

Indulge in this creamy, dreamy vegan banana peanut butter ice cream – or enjoy it as a decadent pudding! This recipe is quick and easy, boasting a delightful touch of coconut that elevates the classic peanut butter and banana flavor combination. Skip the ice cream maker for a chilled pudding, or churn for a perfectly smooth, frozen treat. A guilt-free dessert that's perfect for any occasion!

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60 Minutes Or Less Brunch Vegetarian Preparation

Banana Bran Oat Muffins

Quick & healthy Banana Bran Oat Muffins recipe! Made with perfectly ripe bananas for naturally sweet, moist muffins. Perfect for breakfast or a healthy snack. Get ready to enjoy these delicious and easy-to-make muffins in under an hour!

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Beverages 15 Minutes Or Less Easy Free Of Something

Banana Latte

Inspired by Gillian McKeith's "You Are What You Eat," this creamy Banana Latte is the perfect quick and healthy breakfast or snack! Blend together ripe bananas, milk (dairy or non-dairy), and a touch of cinnamon for a naturally sweet and satisfying treat. This simple recipe takes just minutes to prepare and is easily customizable – add chocolate syrup for a decadent Banana Mocha twist!

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