Ingredients for Banana Bran Oat Muffins
- Whole Wheat Flour
- White Sugar
- Rice Milk
- Vanilla Extract
- 2 ripe bananas, mashed
- Egg
- Quick Oats
- Wheat Bran
How to Make Banana Bran Oat Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, mash the bananas until mostly smooth. Add the oil, eggs, and vanilla extract. Mix well.
- In a separate bowl, whisk together the flour, bran cereal, oats, baking soda, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Stir in the chopped walnuts (optional).
- Fill each muffin cup about ⅔ full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
125g
Fat
2g
Carbs
19g