Herb | Vegan Vegetarian Gluten Free Low Calorie

Rosemary Leaf

Salvia rosmarinus Allergen-Free
Rosemary Leaf

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round (peak Summer)
  • Source Rosemary plant

The Forktionary Angle

"The Fragrant Forest Whisperer"

Definition

A fragrant evergreen herb with needle-like leaves, offering a pungent, piney, and woody aroma.

Sensory Profile

TastePiney, Woody, Bitter, Pungent
TextureLeathery (fresh), Crumbly (dried)
AromaPine, Camphor, Lemon, Woody
AcidityLow

Technical Metrics

Aroma Compound

Carnosic Acid, Verbenone

Optimal Usage

Long cooking times for flavor release

Storage (Fresh)

Wrap in damp paper towel, refrigerate

Nutrition Facts

Per 1g (1 sprig)
Calories131 kcal
Total Fat5.9 g
Saturated Fat2.8 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate20.7 g
Dietary Fiber14.1 g
Total Sugars3.7 g
Calcium317 mg
Iron6.7 mg
Potassium668 mg

Chef’s Secret

For maximum flavor extraction, bruise or finely chop fresh rosemary leaves before adding to dishes.

Substitutions

Best Match

Thyme

1:1 (fresh) / 1:1 (dried)

Similar savory, earthy, and slightly peppery notes, less piney.

Sage

1:1

Stronger, more earthy and slightly peppery flavor, use sparingly.

Oregano

1:1 (fresh) / 1:2 (dried)

Adds a robust, peppery, and slightly bitter flavor, better for Mediterranean dishes.

Marjoram

1:1

Milder, sweeter, and more delicate flavor, suitable for light dishes.

Buying Guide

Choose fresh sprigs with vibrant green, firm leaves. Store in the refrigerator, wrapped in a damp paper towel.

Flavor Pairings

Lamb chicken potatoes garlic lemon olive oil focaccia.

Recipes Using Rosemary Leaf

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This incredibly easy vegan 'feta' cheese spread is a revelation! Inspired by Vegetarian Times, this recipe creates a luxuriously creamy dip perfect for crackers, veggies, or bread. Made with almonds and herbs, it's surprisingly simple and requires minimal active cooking time. Fool your family and friends – even cheese lovers will be amazed! Skip the long bake time at a low temperature and get a perfectly browned, crumbly texture with our improved, faster baking method.

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Cuisine Main Ingredient 4 Hours Or Less Easy

Alton Brown's Winter Vegetable Soup

A hearty and flavorful winter vegetable soup inspired by Alton Brown's recipe from 'Good Eats'. This comforting soup is packed with mushrooms, carrots, celery, squash, kale, and beans, simmered in a rich broth with aromatic herbs. Easily customizable to be vegan by omitting the Parmesan cheese. Perfect for a chilly evening!

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Course Time To Make Main Dish 60 Minutes Or Less

Amazing Braise

Ready in under an hour, this hearty one-pan braised chicken recipe is bursting with flavor! Tender chicken thighs and root vegetables simmer in a vibrant orange-soy glaze, creating a weeknight dinner that's both impressive and easy. Perfect for busy cooks seeking delicious, healthy meals. #OnePanDinner #BraisedChicken #EasyRecipe #WeeknightDinner #RSC9

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1 Day Or More Grilling Main Ingredient Meat

B B Q Lemon Chicken Family Favorite

This incredibly simple recipe delivers unbelievably flavorful BBQ lemon chicken that your whole family will adore! So juicy and tender, it's guaranteed to disappear – there'll never be any leftovers! Perfect for a weeknight dinner or a weekend BBQ.

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Low Sodium Low Carb Beginner Cook Easy

Balsamic And Rosemary Lamb Chops

Experience a flavor explosion with these succulent Balsamic Rosemary Lamb Chops! Marinated to perfection in a fragrant blend of balsamic vinegar, fresh rosemary, and olive oil, these chops are incredibly juicy and tender. Perfect for a weeknight dinner or a special occasion, this recipe is easily adaptable to your preferred level of doneness. Grill them on the barbecue or indoor grill pan for a smoky char that complements the rich balsamic glaze. Prepare for a culinary adventure that will leave you wanting more!

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Barefoot Contessa's Baked Shrimp Scampi

Ina Garten's irresistible Baked Shrimp Scampi recipe, inspired by her 'Italian Every Time' episode! This elegant yet easy dish features succulent shrimp baked to perfection in a garlicky, buttery, and herby sauce. Get ready for a burst of flavor in just 33 minutes! Perfect for a weeknight dinner or a special occasion.

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Occasion Lamb Sheep Meat Main Dish

Lamb Chops Grilled In Rosemary Smoke

Elevate your weeknight meal with these succulent grilled lamb chops, infused with the aromatic smokiness of rosemary. Inspired by the Williams-Sonoma "Steak and Chop" cookbook, this recipe delivers tender, flavorful lamb chops with a hint of smoky rosemary. Perfect for a romantic dinner or an impressive gathering, this recipe is surprisingly easy to master!

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