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Beef Mandarin And Bok Choy Stir Fry Recipe

This vibrant Beef Mandarin & Bok Choy Stir-Fry is a quick, healthy, and incredibly flavorful weeknight meal! Tender beef strips marinated in a zesty mandarin-soy sauce blend are stir-fried to perfection with crisp-tender bok choy, sweet mandarin segments, and vibrant snow peas. Low in fat and cholesterol, this recipe is a delicious and guilt-free way to enjoy Asian-inspired cuisine. Prepare to be amazed by the bright flavors and stunning presentation!

Prep Time 60 mins
Cook Time 35 mins
Calories 360.7 kcal
Protein 49g
Rating 4.8 (5 Reviews)
Beef Mandarin And Bok Choy Stir Fry 114

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beef Mandarin And Bok Choy Stir Fry

  • 1 lb Rump Steak
  • 2 garlic cloves, crushed
  • 1 tsp salt & 1/2 tsp freshly ground black pepper
  • 1 tbsp grated fresh ginger
  • 1/4 cup soy sauce
  • 1 tbsp dry cooking sherry
  • 2 tbsp peanut oil
  • 1/2 yellow onion, thinly sliced
  • 1/2 cup mandarin orange juice
  • 1/4 cup chicken stock
  • 1 head baby bok choy, chopped
  • 1/2 cup mandarin orange segments
  • 1 cup trimmed snow peas
  • 4 servings steamed rice

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How to Make Beef Mandarin And Bok Choy Stir Fry

  1. Slice the 1 lb sirloin steak into thin strips and place in a bowl.
  2. Add the 2 crushed garlic cloves, 1 tsp salt, 1/2 tsp freshly ground black pepper, and 1 tbsp grated fresh ginger.
  3. Pour in 1/4 cup soy sauce.
  4. Add 1 tbsp dry cooking sherry.
  5. Stir well, cover, and refrigerate for at least several hours or preferably overnight.
  6. Heat 1 tbsp of the vegetable oil in a non-stick wok or large non-stick skillet over medium-high heat.
  7. Add the 1/2 thinly sliced onion and cook until softened, about 3 minutes. Remove and set aside.
  8. Add the remaining 1 tbsp vegetable oil to the wok and increase heat to high. Add the marinated beef strips, stirring constantly, until browned on all sides and the juices are sealed (about 3-4 minutes).
  9. Reduce heat slightly and return the cooked onion to the pan.
  10. Add 1/2 cup mandarin orange juice and cook for a few minutes, until the liquid is slightly reduced.
  11. Slowly add 1/4 cup chicken stock, stirring constantly, and continue to cook until the liquid is almost completely reduced.
  12. Add the chopped bok choy and 1/2 cup mandarin orange segments. Reduce heat to medium-low and stir-fry gently until the bok choy is tender-crisp (about 2-3 minutes).
  13. Add the 1 cup trimmed snow peas and stir-fry for 30 seconds.
  14. Remove from heat and serve immediately over 4 servings of steamed rice.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

50g

Fat

30g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Chinese Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Dietary Stir Fry Technique