Ingredients for Beef Mandarin And Bok Choy Stir Fry
- Rump Steak
- Garlic Cloves
- Salt & Freshly Ground Black Pepper
- Fresh Ginger
- 1/4 cup soy sauce
- Medium Dry Sherry
- Peanut Oil
- Yellow Onions
- Oranges, Juice Of
- 1/4 cup chicken stock
- Baby Bok Choy
- Mandarin Oranges
- 1 cup snow peas, trimmed
How to Make Beef Mandarin And Bok Choy Stir Fry
- Slice the 1 lb sirloin steak into thin strips and place in a bowl.
- Add the 2 crushed garlic cloves, 1 tsp salt, 1/2 tsp freshly ground black pepper, and 1 tbsp grated fresh ginger.
- Pour in 1/4 cup soy sauce.
- Add 1 tbsp dry cooking sherry.
- Stir well, cover, and refrigerate for at least several hours or preferably overnight.
- Heat 1 tbsp of the vegetable oil in a non-stick wok or large non-stick skillet over medium-high heat.
- Add the 1/2 thinly sliced onion and cook until softened, about 3 minutes. Remove and set aside.
- Add the remaining 1 tbsp vegetable oil to the wok and increase heat to high. Add the marinated beef strips, stirring constantly, until browned on all sides and the juices are sealed (about 3-4 minutes).
- Reduce heat slightly and return the cooked onion to the pan.
- Add 1/2 cup mandarin orange juice and cook for a few minutes, until the liquid is slightly reduced.
- Slowly add 1/4 cup chicken stock, stirring constantly, and continue to cook until the liquid is almost completely reduced.
- Add the chopped bok choy and 1/2 cup mandarin orange segments. Reduce heat to medium-low and stir-fry gently until the bok choy is tender-crisp (about 2-3 minutes).
- Add the 1 cup trimmed snow peas and stir-fry for 30 seconds.
- Remove from heat and serve immediately over 4 servings of steamed rice.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
50g
Fat
30g
Carbs
6g