The Forktionary Angle
"The unsung hero of healthy high-heat cooking."
Definition
A cooking oil extracted from the seeds of the safflower plant, known for its neutral flavor and high smoke point, making it suitable for frying and high-heat cooking.
Flavor Profile
The primary flavor notes for Safflower Oil are:
Chef’s Secret
Safflower oil's neutral flavor makes it an excellent base for infusing with herbs or spices, creating custom flavored oils without imparting its own taste.
Best Substitutes
Canola Oil
Grapeseed Oil
Sunflower Oil
Vegetable Oil
Buying Guide
Look for "high-oleic" safflower oil for better heat stability and shelf life. Store in a cool, dark place away from light and heat.