Safflower Oil

*Carthamus tinctorius* Oils & Fats, Pantry Staples

Safflower Oil Oils & Fats, Pantry Staples

At a Glance

  • Category Oils & Fats, Pantry Staples

The Forktionary Angle

"The unsung hero of healthy high-heat cooking."

Definition

A cooking oil extracted from the seeds of the safflower plant, known for its neutral flavor and high smoke point, making it suitable for frying and high-heat cooking.

Extraction Method Cold-pressed or refined
Nutritional Benefit High in unsaturated fats
Smoke Point 450-510°F (232-265°C)

Flavor Profile

The primary flavor notes for Safflower Oil are:

Neutral Mild

Chef’s Secret

Safflower oil's neutral flavor makes it an excellent base for infusing with herbs or spices, creating custom flavored oils without imparting its own taste.

Best Substitutes

Canola Oil

Ratio 1:1

Grapeseed Oil

Ratio 1:1

Sunflower Oil

Ratio 1:1

Vegetable Oil

Ratio 1:1

Buying Guide

Look for "high-oleic" safflower oil for better heat stability and shelf life. Store in a cool, dark place away from light and heat.

Recipes Using Safflower Oil

Stove Top Asian 30 Minutes Or Less Preparation

Asian Inspired Meatballs And Spaghetti

A culinary adventure awaits! Denise Woodward, from the popular Eat Boutique blog, shares her year-in-the-making recipe for mouthwatering Asian-inspired pork meatballs and soba noodles. This isn't your average meatball recipe – tender pork meatballs, studded with crunchy sesame seeds, are tossed in a vibrant, umami-rich sauce that's sweet, sour, and spicy. Get ready for an explosion of flavor in every bite! This recipe is perfect for a weeknight dinner or a special occasion.

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Low In Something Holiday Event White Rice Course

Armenian Pilaf

This recipe, passed down through generations, delivers a comforting and flavorful Armenian pilaf. Experience the rich, buttery taste achieved through a clever combination of butter and oil (or just butter for purists!). Whether you prefer brown rice or long-grain white rice, this versatile pilaf cooks up fluffy and delicious in just 40 minutes. Learn the secret to achieving perfectly golden vermicelli and perfectly cooked rice every time. A healthy and flavorful weeknight meal the whole family will love!

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Main Ingredient Cuisine Low Saturated Fat 60 Minutes Or Less

Barbecued Tofu With Onions And Peppers

Savor the smoky sweetness of this Barbecued Tofu with Onions and Peppers recipe! Inspired by Prevention Magazine's MasterCook cookbook, this dish is a flavorful vegetarian delight, perfect for a weeknight dinner or a casual get-together. Easy to follow instructions and a quick prep time make this recipe a winner.

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Low Calorie Low Sodium Nuts Main Ingredient

Apple And Pistachio Salad

Inspired by Nava Atlas's vegetarian cookbook, this vibrant Apple & Pistachio Salad is a flavor explosion! Slightly adapted for extra deliciousness, it's perfect as a light lunch, side dish, or a surprisingly satisfying filling for pita pockets. Sweet apples, crunchy pistachios, and a zesty dressing create a symphony of textures and tastes. Get ready for a quick and easy recipe that's both healthy and incredibly satisfying!

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3 Steps Or Less Main Ingredient 3 Steps Or Less Fruit

Armenian Spinach Plum Salad

This vibrant Armenian Spinach Plum Salad is the perfect light and flavorful spring dish! Juicy plums, crunchy pistachios, and fresh spinach combine for a delightful taste sensation. Easily customizable with your favorite low-calorie dressing (we suggest a honey-French vinaigrette!), this recipe is both healthy and incredibly satisfying. Ready in under 15 minutes, it's the ideal side dish or light lunch.

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Steak Time To Make Beef Dietary

Beef In Red Wine Mushroom Sauce

Ron Kalenuiks' legendary Beef in Red Wine Mushroom Sauce recipe! This decadent dish features tender beef simmered in a luxurious red wine sauce, bursting with earthy mushrooms and aromatic herbs. Perfect for a special occasion or a cozy weeknight dinner.

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Occasion Cuisine 4 Hours Or Less Beans

Beef Fajita Soup

Warm up with this sizzling Beef Fajita Soup! A hearty and flavorful recipe that's perfect for a chilly evening or a family gathering. This recipe features tender beef, vibrant vegetables, and zesty spices, all simmered to perfection in a rich broth. Get ready for a taste explosion that will leave everyone wanting more!

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Asparagus Low Cholesterol Dietary Asparagus

Asparagus Cashew Stir Fry

This vibrant Asparagus Cashew Stir-Fry is a delicious and healthy weeknight meal ready in under 15 minutes! Tender asparagus spears meet crunchy cashews in a savory sauce, all served over fluffy rice. A perfect blend of textures and flavors that will quickly become a family favorite. #asparagus #cashew #stirfry #weeknightdinner #easyrecipe #healthyrecipe #asianinspired

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Time To Make Greens Time To Make Lettuces

Dressed Up Salad With Secret Dressing

Elevate your salad game with this stunning Dressed Up Salad! Inspired by a decades-old secret recipe from California's exclusive Golden Door spa, this recipe features a vibrant array of fresh vegetables artfully arranged on a bed of crisp lettuce. The show-stopping presentation is matched by the incredible flavor of the homemade ginger-infused dressing – a unique blend of sweet and savory that will impress your guests. Forget boring salads – this recipe is perfect for dinner parties, potlucks, or a special weeknight treat. Easily adaptable to different lettuce types and serving sizes, this recipe is as beautiful as it is delicious!

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Occasion Grains Occasion Holiday Event

Amaranth Walnut Patties

Discover a delightful vegetarian recipe inspired by a beloved vintage cookbook! These crispy amaranth and walnut patties are packed with flavor and texture. A perfect vegan-friendly meal or appetizer, these patties are surprisingly easy to make and will impress your taste buds. Get ready for a delicious culinary adventure!

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Preparation Low Sodium Occasion Low Protein

A Wild Ride On The Half Shell

Experience a culinary adventure with this vibrant and flavorful wild rice salad! A perfect appetizer, side dish, or vegetarian main course, this recipe boasts a delightful mix of nutty wild and brown rice, a zesty vinaigrette, plump sweet fruit, crunchy pecans, and creamy avocado. The recipe is easy to follow, making it perfect for both beginner and experienced cooks. Prepare to be amazed by the incredible combination of textures and tastes!

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Quick Breads Brunch Dietary Quick Breads

Banana Muesli Muffins

Fuel your day with these wholesome Banana Muesli Muffins! Not overly sweet, they're packed with whole grains, crunchy muesli, and flax seeds for a satisfyingly healthy treat. Bob's Red Mill muesli (or your favorite brand) contributes to a lower glycemic index, making these muffins a guilt-free indulgence (enjoy in moderation, of course!). Granola can be substituted, but be aware that it will increase the fat and calorie count. Get ready for a burst of banana flavor in every bite!

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