Forktionary

Apple And Pistachio Salad Recipe

Inspired by Nava Atlas's vegetarian cookbook, this vibrant Apple & Pistachio Salad is a flavor explosion! Slightly adapted for extra deliciousness, it's perfect as a light lunch, side dish, or a surprisingly satisfying filling for pita pockets. Sweet apples, crunchy pistachios, and a zesty dressing create a symphony of textures and tastes. Get ready for a quick and easy recipe that's both healthy and incredibly satisfying!

Prep Time 15 mins
Cook Time 20 mins
Calories 204.2 kcal
Protein 6g
Rating 5.0 (3 Reviews)
Apple And Pistachio Salad 84

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple And Pistachio Salad

  • ½ cup shelled pistachios
  • 2 medium apples
  • Raisins
  • Celery
  • Fresh Mint
  • Plain Yogurt
  • Safflower Oil
  • 1 teaspoon honey
  • Ground Cinnamon
  • Curry Powder
  • Lettuce Leaf
  • ¼ cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

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How to Make Apple And Pistachio Salad

  1. Wash and chop 2 apples (such as Honeycrisp or Fuji) into bite-sized pieces.
  2. In a medium bowl, combine the chopped apples with ½ cup shelled pistachios.
  3. Add ¼ cup crumbled feta cheese (optional, for a richer flavor).
  4. In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, 1 teaspoon honey, and a pinch of salt and pepper.
  5. Pour the dressing over the apple and pistachio mixture and gently toss to combine.
  6. Taste and adjust seasoning as needed. Add more honey for sweetness or lemon juice for tartness.
  7. Serve immediately or chill for later. Enjoy as a standalone salad or stuff into warm pita pockets for a delightful and filling meal!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

6g

Carbs

11g

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Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Salads Fruit Easy Vegetarian Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Apples