The Forktionary Angle
"The Sodium-Conscious Seasoning Solution"
Definition
A seasoning designed to mimic salt's flavor without high sodium, typically using potassium chloride and other flavorings.
Main Component
Potassium Chloride
Sodium Reduction Potential
Up to 90%
Usage Recommendation
Use sparingly, adjust to taste
Flavor Profile
The primary flavor notes for Salt Substitute are:
Salty (less intense)
sometimes slightly metallic or bitter
Chef’s Secret
Blend salt substitute with a small amount of nutritional yeast to mask any metallic notes and add umami.
Best Substitutes
Garlic Powder + Onion Powder
to taste); Lemon Juice + Herbs (to taste); Umami Boosters ( with caution
Ratio 1:1
Buying Guide
Check for potassium chloride as the primary ingredient. Avoid brands with added sodium.
