The Forktionary Angle
"The vegan's secret weapon for cheesy, umami goodness."
Definition
A deactivated yeast product, sold as flakes or powder, known for its cheesy, nutty, and savory umami flavor, often fortified with B vitamins.
Sensory Profile
Technical Metrics
Protein Content
~50% by weight
Usage as Flavoring
Versatile savory booster
Vitamin B12 Source
Excellent (when fortified)
Nutrition Facts
Per 15g (2 tbsp)Chef’s Secret
To add a cheesy flavor without dairy, sprinkle nutritional yeast generously on popcorn, roasted vegetables, or use it in vegan cheese sauces.
Substitutions
Miso paste
Adds umami and savory depth; good for sauces and broths.
Parmesan cheese (grated)
1:1Offers salty, savory, and cheesy notes; not vegan.
Cashew cream (with garlic/onion powder)
Creates a creamy, savory, vegan cheese" sauce."
Dried shiitake mushroom powder
Excellent umami booster, but lacks the cheesy note.
Buying Guide
Look for fortified varieties for Vitamin B12 content; store in an airtight container in a cool, dark place.
