Ingredients for 3 Cheese Spinach Lasagna With Tofu
- Spaghetti Sauce
- Water
- Bay Leaves
- Dried Oregano Leaves
- Ground Marjoram
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (14 oz) package extra-firm tofu, pressed and crumbled
- 8 oz low-fat shredded mozzarella cheese
- 15 oz low-fat cottage cheese
- Dried Parsley
- Fresh Spinach
- Lasagna Noodle
- 1/2 cup grated Parmesan cheese
How to Make 3 Cheese Spinach Lasagna With Tofu
- Preheat oven to 375°F (190°C).
- Cook lasagna noodles according to package directions. Drain and set aside.
- In a large bowl, combine ricotta cheese, cottage cheese, tofu, 1/2 cup of the mozzarella cheese, 1/4 cup of the Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well.
- In a separate bowl, sauté spinach with olive oil until wilted. Squeeze out excess water.
- Spread a thin layer of ricotta mixture in the bottom of a 9x13 inch baking dish.
- Layer half of the noodles over the ricotta mixture.
- Spread half of the spinach over the noodles.
- Top with half of the remaining mozzarella cheese and a sprinkle of Parmesan cheese.
- Repeat layers: noodles, ricotta mixture, spinach, mozzarella, and Parmesan.
- Top with remaining noodles and remaining mozzarella cheese.
- Cover the baking dish with foil.
- Bake for 45 minutes, covered. Remove foil and bake for an additional 15-20 minutes, or until golden brown and bubbly.
- If cooking from frozen, bake covered for 75 minutes, then remove foil and bake for an additional 30 minutes.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
71 g
Sugar
60g
Fat
50g
Carbs
19g