3 Cheese Spinach Lasagna With Tofu Recipe

This healthier take on classic lasagna is packed with spinach, three delicious cheeses, and protein-rich tofu! Using low-fat mozzarella and cottage cheese keeps it light, while the creamy ricotta and spinach provide a satisfying and flavorful meal. Perfect for a weeknight dinner or meal prep – freeze a pan before cooking for easy future meals (adjust cooking time as indicated). Adapted from a recipe in 'Real People Cookin' Low Fat'.

Prep Time 30 mins
Cook Time 105 mins
Calories 575.1 kcal
Protein 75g
Rating 5.0 (2 Reviews)
3 Cheese Spinach Lasagna With Tofu

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 3 Cheese Spinach Lasagna With Tofu

  • Spaghetti Sauce
  • Water
  • Bay Leaves
  • Dried Oregano Leaves
  • Ground Marjoram
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (14 oz) package extra-firm tofu, pressed and crumbled
  • 8 oz low-fat shredded mozzarella cheese
  • 15 oz low-fat cottage cheese
  • Dried Parsley
  • Fresh Spinach
  • Lasagna Noodle
  • 1/2 cup grated Parmesan cheese

How to Make 3 Cheese Spinach Lasagna With Tofu

  1. Preheat oven to 375°F (190°C).
  2. Cook lasagna noodles according to package directions. Drain and set aside.
  3. In a large bowl, combine ricotta cheese, cottage cheese, tofu, 1/2 cup of the mozzarella cheese, 1/4 cup of the Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well.
  4. In a separate bowl, sauté spinach with olive oil until wilted. Squeeze out excess water.
  5. Spread a thin layer of ricotta mixture in the bottom of a 9x13 inch baking dish.
  6. Layer half of the noodles over the ricotta mixture.
  7. Spread half of the spinach over the noodles.
  8. Top with half of the remaining mozzarella cheese and a sprinkle of Parmesan cheese.
  9. Repeat layers: noodles, ricotta mixture, spinach, mozzarella, and Parmesan.
  10. Top with remaining noodles and remaining mozzarella cheese.
  11. Cover the baking dish with foil.
  12. Bake for 45 minutes, covered. Remove foil and bake for an additional 15-20 minutes, or until golden brown and bubbly.
  13. If cooking from frozen, bake covered for 75 minutes, then remove foil and bake for an additional 30 minutes.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

71 g

Sugar

60g

Fat

50g

Carbs

19g