Fat & Oil | Vegan Vegetarian Lacto Ovo Vegetarian

Soy Margarine

N/A Allergens: Soy
soy margarine

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

"The versatile, cholesterol-free butter alternative for plant-based diets and sensitive palates."

Definition

A dairy-free, plant-based spread made from soy oil and water, often used as a butter substitute for various culinary applications.

Sensory Profile

TasteNeutral,Slightly Salty
TextureSmooth,Creamy,Soft
AromaMild,Faintly Buttery
AcidityLow

Technical Metrics

Science: Emulsification

Water-in-oil emulsion

Storage: Refrigeration

Up to 6 months (unopened)

Usage: Cholesterol

0mg per serving (typically)

Nutrition Facts

Per 14g
Calories717 kcal
Total Fat80g
Saturated Fat20g
Trans Fat0.2g
Cholesterol0mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

For flaky pastries, ensure soy margarine is very cold and cut into small pieces before incorporating into flour.

Substitutions

Best Match

Butter

1:1

Closest in texture and application for most cooking and baking, but not vegan.

Vegan Butter Sticks

1:1

Excellent for vegan baking and frying, mimics butter texture and flavor.

Coconut Oil

1:1 (solid), 0.8:1 (liquid)

Good for high-heat cooking and some baking, adds a subtle coconut flavor.

Vegetable Shortening

1:1

Best for flaky crusts and some frying, lacks flavor.

Buying Guide

Look for non-hydrogenated or partially hydrogenated varieties to avoid trans fats, and check for fortification.

Flavor Pairings

Toast Baked Goods Vegetables Sandwiches

Recipes Using Soy Margarine

Acorn Squash A La Kree image 127
Equipment Comfort Food Easy Microwave

Acorn Squash A La Kree

A family heirloom recipe passed down through generations! This Acorn Squash A La Kree is unbelievably sweet and comforting. The melted margarine and brown sugar create a luscious sauce that perfectly complements the tender squash. A quick and easy side dish or light meal, perfect for fall and winter dinners.

See Complete Recipe
Apple Cinnamon Quinoa Cereal image 116
Taste Mood Main Ingredient Number Of Servings Breakfast

Apple Cinnamon Quinoa Cereal

Craving the warmth and comfort of apple cinnamon oatmeal without the gluten? This recipe delivers! Our delicious Apple Cinnamon Quinoa Cereal is a nutritious and exciting way to start your day. Packed with wholesome quinoa, sweet apples, crunchy nuts, and warming cinnamon, it's a family-friendly breakfast that's both satisfying and good for you. Say goodbye to boring breakfasts and hello to a delightful gluten-free alternative!

See Complete Recipe