Oil | Vegan Vegetarian Gluten Free Keto

Soybean Oil

Glycine max Allergens: Soy
Soybean Oil

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

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Definition

A vegetable oil extracted from soybeans, widely used for cooking, frying, and in food products.

Sensory Profile

TasteNeutral, Clean
TextureViscous, Smooth, Oily
AromaMild, Faintly nutty
AcidityNeutral

Technical Metrics

Nutrition Facts

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat15.6 g
Trans Fat0.2 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For deep-frying, maintain a consistent oil temperature using a thermometer to ensure crispy, non-greasy results.

Substitutions

Best Match

Canola Oil

1:1

Neutral flavor, high smoke point, similar uses in frying and baking.

Vegetable Oil Blend

1:1

Often contains soybean oil but provides similar neutral characteristics.

Sunflower Oil

1:1

High smoke point and neutral flavor, excellent for frying.

Grapeseed Oil

1:1

Light flavor, high smoke point, good for dressings and high-heat cooking.

Buying Guide

Choose refined soybean oil for high-heat cooking; look for expeller-pressed for a less processed option.

Flavor Pairings

Used as a cooking medium for virtually all foods; neutral flavor complements most dishes.