Oil | Vegan Vegetarian Gluten Free Keto

Soybean Oil

Glycine max Allergens: Soy
Soybean Oil

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans

What Is Soybean Oil?

A vegetable oil extracted from soybeans, widely used for cooking, frying, and in food products.

What Does Soybean Oil Taste Like?

Soybean Oil has a neutral, clean taste with mild, faintly nutty aromas.

Taste
Neutral, Clean
Texture
Viscous, Smooth, Oily
Aroma
Mild, Faintly nutty
Acidity
Neutral

Technical Metrics

Nutrition Facts

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat15.6 g
Trans Fat0.2 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For deep-frying, maintain a consistent oil temperature using a thermometer to ensure crispy, non-greasy results.

Soybean Oil Substitutes & Ratios

The best substitute for Soybean Oil is Canola Oil, used at a 1:1 ratio. Neutral flavor, high smoke point, similar uses in frying and baking.

Substitutes for Soybean Oil with ratios
Substitute Ratio Best for
Canola Oil Best 1:1 Neutral flavor, high smoke point, similar uses in frying and baking.
Vegetable Oil Blend 1:1 Often contains soybean oil but provides similar neutral characteristics.
Sunflower Oil 1:1 High smoke point and neutral flavor, excellent for frying.
Grapeseed Oil 1:1 Light flavor, high smoke point, good for dressings and high-heat cooking.

How to Choose & Store Soybean Oil

Choose refined soybean oil for high-heat cooking; look for expeller-pressed for a less processed option.

What Pairs Well With Soybean Oil?

  • Used as a cooking medium for virtually all foods; neutral flavor complements most dishes.

Frequently Asked Questions

What does Soybean Oil taste like?

Neutral, Clean Mild, Faintly nutty

What is a good substitute for Soybean Oil?

The best substitute is Canola Oil (1:1). Neutral flavor, high smoke point, similar uses in frying and baking.

How do you choose and store Soybean Oil?

Choose refined soybean oil for high-heat cooking; look for expeller-pressed for a less processed option.

Related Oil Ingredients

Need a substitute for Soybean Oil right now, or a recipe that uses it? Ask Sous, your AI sous-chef.